A quick class integrating some lunges, warriors with twists, utka twist, parivritta parsvakonasana (twist). Enjoy!

Today is a short, restorative in nature. We work into the hips, hamstrings and twists

Sun salutations, breath, de-compressive poses, compressive poses, twist. Enjoy!

Hips focus within a quick flow. A few backbends near end with cleansing breath as well. Enjoy!

40 min long holds to build heat - 30-60 second holds.

This is a quick, sweaty practice filmed from Mexico. Some of my favourite core work in a compressed flow practice. The upper body is also integrated at the start.

A mainly supine practice into the hips, hamstrings and neck tension. Enjoy!

This practice is fiery, includes arm balancing, hand-standing hopping and sweat. Enjoy!

This is a blended class of pranayama + I have tacked on the practice rather than editing it out. We begin with an upbeat pranayama practice into deep breathing - and some floor work into simple practices for rest.

Quick and to the point intermediate practice with twists as focus. Not good for beginners or if you are craving slow...

Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

A quiet restorative with deep work in the neck and shoulders.

This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.

A breath-counted option is included in this to induce relaxation.

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

This is a gentle, quiet practice.

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.

I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!