This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.

Today's class addresses facial, neck - to spine and hip tension. It is gentle and restorative.

This is a simple and grounding for the nervous system practice

This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)

Rest and fill up during today's full moon

Today we work gently and restoratively into the body.

Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!

Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.

We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana

This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.

This is a mixed practice, 35 min. Standing flow, a few backbends, nothing advanced.

Today's practice is a basic flow practice - beginning with some classic sun salutations, into hip and quad openers, ending with backbends.

This is a quick and to-the-point flow practice of a shake-off, powery/flow practice. Enjoy!

Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.

This is a quick and to the point flow practice with all the basics.

This is a practice geared for mid-summer relaxation from your usual biking, hiking, running etc. Expect quads, backbends, twists and hips in a restorative way...

This is an express yin class. We begin in the neck, side body, then shoulders, chest, and spine and finish with a gentle hip opener.

This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

Today's practice is all about the hips with somewhat minimal cueing, flow into the hips, and one legged balancing practices for the hips and spine.

This is a 30 min sweet spot practice - relaxing into the hips, neck, shoulders and spine. Enjoy!

Today's practice is twisty, sweaty and cleansing!