A breath-counted option is included in this to induce relaxation.

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

This is a gentle, quiet practice.

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.

I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!

Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!

5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).

This is a gentle kriya set - mainly deep breathing, awareness, quad stretch and hamstring release. It is calming and yin in nature.

This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x

Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

Today's practice includes glute work, ab work and a light practice that is helpful for ankle sprains.

This practice includes kp breath, shoulder releases and core intensity - ending with HUM - and OM.

This practice works with the principle of building HEAT...then releasing it. It's a strange but powerful sequence for the spine and disease resistance.

This is one of my new favourites!

Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!

This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.

A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.

Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.

This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!

We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.