I apologize I drop the f-bomb in this one! Four questions and the fbomb:) How is your body? How is your heart? How is your mind? What would your "highest source" say?

This is kp breath + 4-7-8 breath + Voooooo breath...

This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.

This set is specific for moving lymphatic load or the energy of your lymphatic system (immunity and circulation).

Agni or fire is said to live in the belly. We practice belly churning with breath. Plus bellows and 'shining skull" breath as usual.

Today I speak on the Ayurveda of Spring and why we crave to detox this time of year.

Today's kriya is a breath set encourages uplifting, energizing, awakening energy.

"Kriya" also means action. We can sit around and meditate all day long, but without action as well, our thoughts and wishes do not "manifest". This breath set is for creating clarity in order to take baby steps toward your dreams and wishes

This is yogic breathing technique helpful for stress and anxiety.

Today we breathe with the theme of preparing for spring, letting go and welcoming in new life/new perspectives/new ways of seeing things: Bellows, breath of fire and right-side breath.

We begin with a screen share of what's inside your brain. Followed with bellows, fire breath and ending in Sa-ta-na-ma. This set may prep you to drop into meditation.

We do fire breath with hip openers + more. Enjoy!

The time-transition in the spring can be tough if you're with me live! This is an elevating breath set.

One of the faves! This is a great breath set for Mondays, end of colds, flus or just needing a sunshiney boost of energy.

We work with MORE THAN vs LESS THAN machinations of the ego with our breath today. Both are BS. If we operate from that egoic channel - we suffer. Reduce suffering and increase intelligence with this practice.

We illuminate via breath & go inside because the outside world, regardless of gender, will always tell you you're not enough. I apologize if your name is Debbie (I used the term from SNL "Debbie Downer" haha). You are NOT a downer. We do an uplifting breath practice.

Today's breath practice is action-packed kriya with a bit of stretch. It is excellent for feeling low, depressed, sad or requiring a wake-up!

This breath does as it says! It is energizing and awakening.

Today's practice has the element of bliss as it is 'bellows breath" heavy (Bhastrika), meaning there is hyper-oxygenation to the body, brain and blood, leaving you feeling a natural high off of breathwork. This is the basic spinal series in the Kundalini tradition as well.

"I like myself" is one reason we do this practice. I speak to this. As well, 2 sets kp breath, breath of fire, ending with viloma (ladder breath).

We go through lions' breath, hip openers with the breath, twists, cat-cow with bellows breath, sitali (cooling), and nadi shodana.

We do: agni sara, lions breath, jivha bandha and Bhrama mudra - followed by uplifting/regular breath work.

This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.

This is an uplifting set in a seated position, moving the breath and spine in all directions.