This is a blend of Creating Self-Love Kriya that consists of three arm movements with slow deep breathing. We begin with 4-7-8 breath

This is the Kriya for Creating Clarity - and it is encouraged you arrive today with a strong intention.

This is the kriya for relaxing and releasing fear.

This is Kundalini breath sequence integrating all the ways your spine wants to move. It is highly energizing using mainly bellows breath.

Today's practice is a combination of long, calculated deep breaths + stirring kaphalabhati breath. Invigorating and grounding.

This is what my teacher prescribed to me! I added in the hips. Enjoy!

Today's practice is twisty, sweaty and cleansing!

This is filled with kp breath, bellows breath and spinal movement.

This is a one-pointed breath practice that is a quiet - go inside you, kind of practice.

Expect high energy, body and spinal movement with breath.

This a mixed practice ending with sitali or cooling breath!

Today's focus is on the intersection of breath, bandhas and microbiome.

Today's practice includes 3 sets of KP breath, Bhrama mudra (slow quiet deep) and ending with bellows. Enjoy!

Howdy from the South! Today's practice is a general breath practice to wake up to, including all of your faves. Slow to fast breath cycles.

This is a modified and advanced version of the Surya Kriya. It is not suitable for raw beginners.

This is an organic breath set that will do the usual: release stress, tension and leave you feeling optimistic.

This breath sequence is designed to honour every part of your body for all that it has done for you.

I speak to balancing sex hormones via the ANS and breathwork. We do breath of fire, moon breath and sitali (cooling)

This is a Kundalini Breath Kriya designed to brighten your mood, and boost immunity and internal fire...it's one of my favourites to do.

This is an advanced kriya for the lymphatic system. I share my screen to show you what the lymphatic system is, then we do a 30 min breath sequence for all of the nodes and lymphatic load.

This advanced practice is cleansing, purging and designed to release fear from your internal organs and systems of thought. Not suitable for raw beginners.

We begin with 4-7-8 breath, work into the neck and shoulders, add fire breath and end with bellows breath.

Cleansing and uplifting, with a full body stretch... this will shift your energy.

First 8 min - pranayama + cardio squats
25 min of flow asana
Ending with 25 min of restorative yin
Last 5 min meditative breath

This class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min