Kriya for Disease Resistance (30 min) Enjoy!

This set focuses on cathartic breath and pumping the belly - where disease has a tendency to manifest. It's excellent for belly stress and moving it.

This is a high energy set - great if you're feel low in energy or depressed.

Early spring can feel unnerving, energizing, promising. Typically many shifts occur in the early spring. Breakups, breakthroughs, breakdowns, because the earth is literally doing this. Growth is sometimes HARD! Growing pains can feel really uncomfortable as well as transitions. This practice spea...

Right nostril breath, three sets shining skull and Bhrama Mudra.

Ego-eradicator breath + alternate nostril breath (Nadi Shodana)

I briefly mention the DMN or Default Mode Network, the nervous system and why breathwork works!

One of my OG pranayama sets I'd teach all the time.

Today's class is specific to moving lymphatic load from three major areas: the armpits, the groins and the neck.

This set is primarily "prep" practices for pranayama that are also excellent for priming the mind and body for inner strength.

Today we drop in three sets of KP breath - using stirring-up breath to rattle the mind and disrupt garbage thinking from clear thinking! Sa-ta-na-ma mantra as well.

This is excellent for preceding meditation or to boost your energy.

This is Kundalini Kriya Set #3 - adapted for a 30 minute instant game changer. Enjoy! If you are a beginner please take care or learn in beginner's classes in studio first.

A brief description of myofascial release that assists the accessory respiratory muscles.

This kriya is awakening, refreshing, intermediate/advanced and designed to elevate your mind and body.

We begin with three questions and mantra. This set feels particularly sparkly. Filmed live from Nicaragua.

Get clear breath set

Resilience set - a brief history of our resilience.

This is a 30 min advanced pranayama (students six months of practicing breath) It is designed to release fear.

This breath set is specifically for the lymphatic system - lymphatic load. This is one of our first lines of defence. This is an activating kriya - be mindful and rest if your new to this. Enjoy!

Pls note I didn't plug my mic in properly* It's still doable. This is cooling and soothing.

We integrate "HA!" with strong arm movements. Live from Nicaragua.

This set is a nice pairing with the asana class to follow (Feb 23) designed around dynamic core. Enjoy!