BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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July 27: Calm Mind Pranayama: Brahma Mudra
We end this set with an affirming, slow breath prep called Brahma Mudra. Its results are natural confidence. Go inside.
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July 26: Kundalini Kriya: Crystal Clear (Int/Practice)
Today's breath practice to help with clarity.
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July 20: Balancing The Nadis (Pranayama Set)
We do three kinds of "digital" pranayama.
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July 19: What Matters Most to You? (Pranayama)
At the heart of Surya Kriya we inquire, "What Matters the Most?"
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July 15: Embody Love Breath Set
Expect lots of "shining skull' breath, ujjayi extended breath with holds and the practice of internal mantra, an I-am statement
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Kriya to Elevate + Brain Health & Depression
A brief chat on the brain, neruons and glial health in the brain.
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July 9: Lymphatic & Brain Pranayama
We work specifically with lymphatic system and nervous system, brain hemispheres.
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July 6: Breath for Your Brain
This is a classic breath set working with the nervous system to encourage a clear, open mind.
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July 5: Lymphatic Breath Set
A lesson and practice into lymphatic health.
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June 29: Breath for an Overheated Body
It's soooo hot outside. Enjoy.
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June 28: COOLING PRANAYAMA
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June 25: Cooling Breath Set
This is an excellent set for hot summer weather, hormonal shifts and overheating in the body.
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June 24: Retention & Energy
A touch upon retaining breath & the covid crisis + uplifting breath practice. Enjoy!
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June 14: Five min Talk: Change Doesn't Feel Good + Lymphatic Kriya
Lymphatic set to CLEANSE! Be free in your body and mind.
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June 11: Pranayama for Heat, Exhaustion and Nausea
We work with "moon piercing breath" sitali "cooling" a few rounds of bhastrika and supine pranayama. Great for a hot summer day, overheated bodies, pregnancy and even nausea.
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June 10: Working with a Negative Thought (Pranayama)
What you be without that thought? This is something "The Work" of Byron Katie encourages. We will encourage it with breath.
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June 7: The Energy Set (Pranayama)
This set does what it says. :) Enjoy!
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May 27: Lymphatic Cleanse (Int/Adv)
The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!
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May 25: Dissolve Brain Fog & Fatigue: Surya Kriya
Dissolve fatigue, flus and brain fog.
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May 21: Remove Doubt Pranayama
The thorax holds doubt. This will help to remove doubt.
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May 19: The Science of Retentions + Pranayama
A brief explanation of what happens during breath retentions + a practice. Apologies for a late upload of this one!
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May 18: The Nose & Pranayama
We begin with two prep practices (lions breath and agni sara) and three sets of shining skull breath, ending with alternate nostril breathing. A short explanation of what the nose does.
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May 17: Post-Ugly-Cry Pranayama
Hi. Did you ugly cry last night? If so, this pranayama set is for you. haha. A warning, there are 108 bellows breaths - this is not good if you are pregnant, in a state of anxiety or have any health conditions to consider.
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May 14: A Friday Finish
An awakening breath set :) Enjoy!
