Two sets Sat-Nam "Truth" + leg flush + channeling raw power.

Earthy breath practice. Ends with Brahma Mudra.

Intermediate pranayama with a kidney focus.

A brief 5 min talk on attentional bias and the efficacy of this breath set. (Research that has been done). Has been reported as an excellent breath set for anxiety, PTSD and depression.

This is one of my top five favourite pranayama practices because it works with getting clear on what you want. It is an intense one, so be mindful if you have any conditions or if it provokes anything - take care.

Surya Kriya is one of my absolute faves of breath practices. Right nostril breath, Sat Kriya x 2, 108 bhastrikas, head rotations...it's excellent for meditation. Enjoy!

This week will be a top 5 of my favourite breath sets. To start, the Kriya for Lymphatic System is one of my favourites. It is considered intermediate if you are brand new to pranayama and works specifically with your lymphatic system, the "bouncer" of your immunity. Enjoy!

Sudarshan Kriya uniquely begins slow and picks up the pace. It is deep ujjayi, a time to go in, a wonderful prep for meditation and resets the nervous system.

This is helpful if you know anyone receiving chemotherapy. This is from a study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4278135/) that reported a difference between a group of women receiving chemo treatment for breast cancer - one doing pranayama and the other not. The main difference was ...

There are many parts to this kriya - expect that there is some active movement as well. Be mindful if you have knee or back issues.

Expect two sets, five minutes in length of "shining skull" breath. This is advanced as five minutes x 2 sets is not ideal for those who have a touch-n-go breath practice. Avoid if you currently are pregnant, stomach/head injuries issues, or are in an anxious state. Please take care!

This is a busy kundalini kriya with a ton of vigorous breath work - designed
to elevate. You'll need to know what you're doing (not great for beginners to pranayama). Enjoy!

A brief chat on why breath works for us. Breath work + ending with a grounding Sa-Ta-Na-Ma meditation.

This is an adaptation of a Kundalini Kriya for the lungs, magnetic field of your heart and helpful for meditation. It is cooling and great for heartbreak, disappointment and fatigue. Enjoy.

This is a late posting due to the floods/wifi. Enjoy.

Several sets of cleansing kaphalabhati breath, 20 second holds and hip releases. Enjoy.

A breath practice specific to the lymph system - central to good health.

I mention pranayama as a practice of patience as well. Expect facial and neck releases, cleansing breaths and forward folds.

We begin with ego eradicator, shoulder tension bellows breath, and deeply powerful Brahma Mudra.

This kriya is said to help break the spell of cynicism and pessimism.

Sudarshan Kriya has been studied as being a progressive breath type, slower to faster, that has a positive effect on mental health and well-being.

Three simple sets of KP breath + alternate nostril breathing.

Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus. The endocrine

Mindfulness defined by Jon Kabat Zinn intro + breath practice.