A basic set... awakening and cleansing.

"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg...

This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.

Sun Kriya is a top favourite: for colds, flus or designed "if you want to light up a room" breath. Enjoy.

This pranayama set is designed for pumping up heart energy, inspiration & love into your day.

If you are recovering from a cold, flu or low in energy, this may be for you! Clarity clearing kriya. Enjoy!

This series begins by purifying the blood and expanding the lung capacity. Then the circulatory system is stimulated. The thyroid and parathyroid secretions are added to the increased circulation and the upper magnetic field of the body is enlarged. This is an excellent preparation for beginners ...

Today's breath practice includes breath of fire + practices said to stimulate the pineal gland which is important for our sleep wake cycle.

We begin with "prep" practices followed by awakening bellows breath.

Enjoy!

This is a unique breath set that begins in a lunge with breath work:
"This kriya energizes you and helps purify the mind and body. If you massage people professionally, it can keep your energy together and prevent you from getting drained. Exercise 1 will raise the sexual and digestive energies ...

This is for students who are familiar with pranayama and comfortable with little instruction. There is an abundance of Bhastrika with this one.

This set is designed to boost immunity, body heat and rid the body of illness and disease-starts.

This practice is filled with uplifting breath styles: breath of fire, leg flushing and bhastrika pranayama.

"This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness, and consolidates the magnetic field."

Minimal talking/instruction breath set for you to drop into quickly with little distraction.

This is a fantastic breath set for developing mental strength and primer for meditation.

This set includes hips with kaphalabhati, toe stretch, bellows breath and sitali. Enjoy!

This is for blood pressure high, low and asthma - but all breathers will benefit. Take what you need. Enjoy!

Today's practice is described as: "This series begins by purifying the blood and expanding the lung capacity. Then the circulatory system is stimulated. The thyroid and parathyroid secretions are added to the increased circulation and the upper magnetic field of the body is enlarged. This is an e...

Today's practice begins with a thymus "thump" spleen breath, liver twists, GI tract set. All are said to release tension and encourage immunity.

This is a basic set filled with shining skull breath, bellows, twists and quiet.

This is a great practice to anchor, get in touch with your body + clear out "gray" energy. Enjoy.

This is shortened and adapted sequence from Bhajan. It can be intense, so take time outs or stop if you feel light headed.