Today's practice includes a strong set of 108 bellows breath. If you are in a state of anxiety - the bellows breaths may aggravate your condition and be best to skip. Otherwise, enjoy. It should uplift you.

A calm steady ujjayi breath practice.

We go over "physiological sighing" inspired by Huberman Labs on the PNS response. As well as why neck releases, lions breath, relieving eye ball tension has a relaxation effect. Feels good! Great for those with a tension headache from screen time.

We begin with honey-bee breath and all movements of the cervical spine to help release facial and neck tension. Then full movement of the spine in bellows-breath, ending with handless nadi shodana.

Breath practice. Observe your breathing - the branches of your respiratory system as emulating that in nature. This is a feel-good set.

This is an introductory and quieter set based on Iyengar's primary sequence of pranayama. Enjoy!

This is a lot of active breath work with postures. Take it easy if you become too stimulated or have any health conditions that feel aggravated. This is a good mood practice!

Bhramari breath with neck releases + my fave go-to pranayama set. Enjoy!

A brief teaching on the five "vayus" an ancient mapping of directional flow and experiencing it with a pranayama practice. Enjoy!

This is an intense breath set for the neck, taking it into various positions while doing short bouts of different pranayamas. It may help some of you with neck or thyroid tension - be mindful however, to not strain.

Enjoy!

As per. "The Aquarian Teacher" (Bhajan):

"This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness and consolidates the magnetic field, stimulates and stretches the lower and mid-spine, helps elimination, stretches the sciatic nerve and brings circulation to th...

The Sudarshan Kriya: quiet and powerful. This is a repeat breath practice that encourages cadence, equilibrium and disperses pent-up energy as well.

We lost an hour of sleep! Studies show during this week that typically crime rates are higher, court sentencing is higher, divorces and break ups are higher as well as depression and low moods..all because of our precious sleep! This is a good breath set that can be done even if done in your bed....

This is a strong pranayama set and highly effective in moving fear-fuelled energy in your body. Please be mindful in the standing portion as bhastrika breath upright is really intense. I would recommend that this set is for those of you familiar with pranayama and familiar with all types of breat...

This set is excellent for getting clear on next steps, moving energy in order to get clear, feel better. Enjoy. It is the Kriya to Become Crystal Clear

This is an extended version of what I would teach at the start of a typical public asana class. Some hips are involved with these sets of shining skull breath + bellows breath.

This is a shortened variation of Iyengar's intermediate series for breath work. Not for beginners.

This set integrates movement with uplifting breath. It is energizing and primes for a good mood.

This is Surya Kriya. You will glow after doing it. It is excellent for purification, cleansing and meditation.

This is a kundalini kriya designed to ignite beauty from within. (Using bhastrika breath, core work and a throat focus with a bija mantra). This one is excellent to do before your meditation practice.

This is a compressed version of Iyengar's primary breath set. It is mainly working with ujjayi, three parts breath and digital pranayama. It is grounding, quiet and powerful.

A breath set designed to ground and illuminate.

This is an intense kriya for the neck and thyroid gland in particular. There are studies that show a direct impact of pranayama and asana on regulating the thyroid gland, responsible for many things in our body like metabolism and overall health. See your homeopath or doctor about getting a blood...

This is a kriya I teach often. It is slow, building and calming. It requires patience and not much movement other than breath counts. Ujjayi and bhastrika breath are both used.