This is a strong breath set not suitable for beginners.

Today blends with the asana class: twisty shining skull sets + uddiyana makes for a cleansing experience...If you're new to uddiyana it's a bit intense, try not to have a full stomach...

I begin with a brief explanation of what is contained in the limbic lobe followed by breathing into tension there. The amygdala can hold unnecessary fear. We work with that.

A beauty-secret: pranayama :) This will leave your skin rosy. I do this kriya at least once a month. It is invigorating, challenging and oxygenating.

Our analyzing brain is the worst place to drop into when we are craving love, resolve, a solution that requires faith and time. When we are in high-beta brainwaves, overthinking, it looks like messy scribbles on a piece of paper. When we are overly-analytical, judgemental, fearful, critical - th...

This is a grounding, calming breath set. It's a really good set for beginners to pranayama to get the basic breath, ujjayi - and to feel what happens in your body.

Today's practice integrates basic teachings of neuroscience with what we are always striving for: love and coherence between the heart and brain.

We use a kundalini kriya to assist this process.

We go over basic breath types: ujjayi, shining skull, bellows breath and alternate nostril.

I segueway into the asana practice with visual aid of the SNS and the HPA axis, an informative, cool clip from Joe Dispenza.

This session turned into a spontaneous pranayama-focused practice to ring in the new year with 15 min of restorative asana at the end. It is a strong, weird and intention-strong breath set that gets the job done.

Fear is the opposite of love. It holds a purpose and is healthy in regulated doses...

This is a set great for calming, grounding and prep for meditation as we get nearer to a new year. 2021.

This is the Kriya for Elevation and one of my 2020 favourites. It is slightly altered at parts if you know it. It's a heavy dose of high vibrational breath.

Merry Christmas Breath set! Enjoy ****

A typical breath set integrating mantra as well as fiery breath for the dark days of winter.

This is a kundalini kriya designed to bring blow flow to the cheeks, health to the skin and eyes and uses the bija mantra "HUM" to beautify the words in your mind to your self and others.

Ujjayi "box" breathing as well as movement into the hips, legs and shoulders with breath.

This is an intentional practice integrating why the number three is sacred and seen throughout yoga, science and in our body on a cellular level.

This is a highly invigorating breath set designed to "elevate." A seated asana is incorporated with each part, moving the spine, awakening the senses. It is a very satisfying breath set.

Short sets of shining skull and bhastrika breaths in twists and hip openers....

Today's breath practice experiments with "digital" pranayama (using your digits or fingers) to control nostril breathing.

The right side vs the left side vs both sides all have different effects on our mood, chemistry and energy flow to the brain.

- KP breath two sets with hips
- R side breath...

Create lightness today via the breath. There is some background dialogue in today's sequence incorporating information on plasticity, lightness, the glands of our brain.

My usual favorite, I love to teach once a week in variations of Surya Kriya: cleansing, heating and grounding.

We use "shining skull" breath into the neck, into a spinal rotation and the hips. We end supine with restorative three-parts breathing as a segueway into our restorative practice.

One of two things can happen when you make a wish a) it comes true immediately or b) requires a relentless pursuit. This is the practice of neuroplasticity. It takes practice to visual, effort and then let go...

Enjoy!

30 min educational bit + breath work in conjunction with the parasympathetic nervous system response (rest and digest).