This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.

This is a flow practice where "good things come in threes" is more applicable! It is rhythmic, simple and flowy. The idea is with rhythm there is stability in the mind.

This is an unusual sequence that is very breath-centric, restorative and deeply healing for the pituitary gland. Five min intro + practice. Enjoy!

Today's practice is moderate intensity. Grab a block if you have one. Basic heating flow + tree pose on a block, dancer, side plank, square hip pose, bow, wheel option, final meditation... Enjoy!

Today's practice is simple, quiet and restorative in nature with brief cueing in and around the endocrine organs and energy anatomy.

Grab a block or pillow. We do sun A's with a block. Expect a slow burn of a practice with lymphatic cueing as we sweat and open the spine in a friendly way.

Today begins with a brief overview of anti-inflammation and immune system chat about what yoga helps balance.

We begin with a long forward fold and then drop into an unusual but cleansing practice that is informed with lymphatic system cueing. It is refreshing, invigorating and cleansing. Enjoy!

This practice includes the neck lock and opening the throat within a stable flow with cueing around the thyroid.

This is a grounding practice. Think long holds. Grounding. Quiet. Not fancy. Quiet. Longer holds. Go in.

We begin on the ground, quick low back release, core work, bridge work, then we stand up and flow. Then back to the ground to pigeon, camel, cobra variations, bow, plow pose and shoulderstand.

This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....etc.

We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.

A brief chat on what uddiyana does, why it's important as well as the lymphatic system. We do uddiyana several times and work in cueing with the lymphatic system.

Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists...

Grounding pranayama. Enjoy!

This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.

The five elements series: Today is an earth practice. It is SLOW, challenging and grounding for your nervous system. Expect a metronome type counting - and long meditative holds. Long holds in warriors, twists and core work.

A breath practice specific to the lymph system - central to good health.

Glandular & Hormonal Flow.

Neuroendocrine flow - using breath, dynamic cathartic movements, sweat into particular endocrine structures.

A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.

This is an unusual, delicious, restorative + flow practice with informed cueing.

Today's practice we warm the body very slowly and steadily. And work with the body in a way that we open and heat slowly and effectively. Including; spinal strengthening, core work, spinal twists & lateral flexions, thoughtful backbends.