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Spring Series 2022: Happy Hormones Thyroid Informed Flow
This practice includes the neck lock and opening the throat within a stable flow with cueing around the thyroid.
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Longer Holds. Rooted Energy. Grounding. Going Inside. Lum. (55 min)
This is a grounding practice. Think long holds. Grounding. Quiet. Not fancy. Quiet. Longer holds. Go in.
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Ground, Pelvis + Flow (55 min) + Shoulder-stand Ending
We begin on the ground, quick low back release, core work, bridge work, then we stand up and flow. Then back to the ground to pigeon, camel, cobra variations, bow, plow pose and shoulderstand.
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The Amygdala, Calming + Breath Practice + Asana Energetic Cueing (90 min)
This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....e...
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Catharsis Flow + Release + Functional Movement (60 min)
We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.
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Lymphatic Informed Practice + Full Uddiyana (60 min)
A brief chat on what uddiyana does, why it's important as well as the lymphatic system. We do uddiyana several times and work in cueing with the lymphatic system.
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CATHARSIS ASANA - COMMAND ENERGY into YOU! (60 min)
Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists...
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Grounding + Earth Pranayama (Dec 15)
Grounding pranayama. Enjoy!
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FIVE ELEMENTS: WIND: Flow + Heat + Twists + Breath (Dec 2)
This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.
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FIVE ELEMENTS SERIES: EARTH: Grounding + Slow + Meditative (Dec 1)
The five elements series: Today is an earth practice. It is SLOW, challenging and grounding for your nervous system. Expect a metronome type counting - and long meditative holds. Long holds in warriors, twists and core work.
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Lymphatic Kundalini Kriya (Nov 11)
A breath practice specific to the lymph system - central to good health.
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Glandular & Hormonal Flow (Oct 27)
Glandular & Hormonal Flow.
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Healthy Stress + Dynamic Breath + Hormone Flow
Neuroendocrine flow - using breath, dynamic cathartic movements, sweat into particular endocrine structures.
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Flow + Blood Flow + Lymphatic Flow (Oct 7)
A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.
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Thyroid Asana + Informed + Healing
This is an unusual, delicious, restorative + flow practice with informed cueing.
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Slow + Thoughtful + Strong (Oct 4)
Today's practice we warm the body very slowly and steadily. And work with the body in a way that we open and heat slowly and effectively. Including; spinal strengthening, core work, spinal twists & lateral flexions, thoughtful backbends.
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Kidneys + Gentle + Informed Practice
This is an unusual but relaxing sequenced designed around kidney energy.
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Monday Reset (Sept 27)
Today's practice is an integration of basic balance work, movement, dynamic breath.
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Moderate Paced Practice: Endocrine System (Sept 22)
There is endocrine cueing throughout this full-body practice that opens the pelvis, spine and hips in a moderate fashion. Enjoy!
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Slow, Simple, Standing Poses (Sept 21)
Simple made hard. This is a slow, patience-cultivating standing practice. Slow suryas, side planks, tree, one-legged balancing poses, bird of paradise..moving slowwwwww.
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Sweat, Cleanse, Core, Twists, Digestion (Sept 20)
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
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Conscientiously Slow & Sweaty (Sept 15)
Conscious breathing + slow movements = a balancing affect glow
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Neuroendocrine Report + Sudarsahan Kriya (Sept 15)
A 7 min share on how to tap into your own research, evidence behind the Sudarshan Kriya and a practice.
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Vyana Vayu Flow - Circulation & Lymph Focus (Sept 9)
This is a sweaty and engaging flow in sync with the circulatory and lymphatic systems of the body. In yoga language, this is describe via the "vayus" or "vyana vayu."