This is pranayama set builds slow, medium to fast cycles of breath.

If you follow this link there's a big study on this kriya:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...

A lesson and practice into lymphatic health.

This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.

Lymphatic set to CLEANSE! Be free in your body and mind.

This is a strong pranayama practice, not suitable for beginners. "When the lymph glands aren't doing their job, and the lungs aren't working properly, dead cells and mucous in the lungs do not clear out."

This is the Kriya for the Lymphatic System. There is a brief explanation at the start of what this may help.

This set has a bit of everything: the first two parts of the Bhajan Lymphatic Kriya, some twists, eye ball and facial relaxation, ending with alternate nostril breathing. Enjoy x

This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.

The Kundalini Kriya to help the lymphatic system - with a quick screen share lesson.

This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

We breathe with the intelligence of the endocrine system, beginning with the thymus gland. The thymus gland is in association with t-cells, immunity and the energy of the heart. It is the most robust when we are children. We also do a kidney twist breath - to help balance the hormones of the adre...

If you are experiencing any imbalances or hormonal fluctuations - this may be a great class for you to try out. We work from the ground up with each energy and endocrine system centers that correspond with one another.

In ancient yoga, the seven chakras align with the following glands responsib...

Simple postures made hard by slowing it down...enjoy. Cultivate patience.

This is a series of mainly standing static postures.

It's hot as heck if you're watching this LIVE time. We take advantage of the heat today on the West Coast and do hot yoga at home...The following is a static Hatha yoga practice with a similar sequence to a hot yoga practice (Hot yoga, no flow, basic standing series + back strengthening). Enjoy!

Today's practice isn't technical - but it's tough. A doozy. Long holds up to 15 breaths in very simple poses. I allow for space and quiet to see what arises.

Today we make simple, sweaty. We just lost an hour of sleep due to the spring time change. Repetition is good for foggy head spaces, feeling rhythm when you feel the opposite, and gives a sense of control again. We build heat quickly doing repetitive movements either for two minutes or sets of tw...

This is a slow route of a class is designed to dissolve general life rushing, bumps and annoyances ;) A bump in the road is much better when done slowly...

This is the compliment to today's meditation on cooling off the senses and going-in. Expect very little instruction, quiet, simplicity (nothing gruelling). I encourage closing your eyes throughout as you develop a kind relationship with your breath and the most important part: your connection to ...

This matches today's asana practice. It isn't a difficult breath set - but it is intentionally prickly, heating - even a bit disagreeable - to encourage heat to the surface. The usual shining skull breath + a long set of Surya Bhedana and Nadi Shodana.

There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patien...

A brief lesson on the nadis and what they are (I'd recommend the pranayama course that couples with this) and a flowy practice with the mapping of the main three energy channels: ida, pingala and sushumna nadis.

Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.