IF YOU WANT TO SWEAT Rx
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Cathartic Flow + Boo-tey + Cardio Flush (60 min)
This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.
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Glutes, Reps, Core (60 min)
This is a fusion class with reps, glutes, core work and microbursts of cardio.
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Spring Sweat & Detox Flow (60 min)
This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.
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Spring Detox Flow (52 min)
We do a vinyasa flow + core work, glutes, twists and a few cycles of 20 sec bursts of donkey kicks, and squats. We focus on the detox element of practice - moderate to intermediate "sweat" level, pending on your fitness level.
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Cathartic Flow: Glutes, Abs + Flow (50 min)
Today's practice includes: brief warm-up, sun salutations with hops, squat reps, core work, bridge pulses and breath sets - some squat jumps too. Sweat and repetition.
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Simple, Slow & Hard (60 min)
The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner sta...
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Old School Flow + Hips/Psoas & Shoulders (60 min)
The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!
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Cathartic Flow: Core, Abs & Cardiobursts (53 min)
We begin with a hopping vinyasa sequence, do squat lunges, squat jumps x 2, Warrior Sequence, glutes/curtesy squats, core work and breath. Enjoy.
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Cathartic Flow: Abs + Hops + Glutes (55 min)
Today's practice begins with a vinyasa hopping flow. Followed with squat jumps, cleansing breath, core and glute work + cathartic release. Enjoy! It can get a bit sweaty.
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Cathartic Flow: Core, Glutes, Cardio Bursts
Today's practice begins with a sun salutation flow with hops, followed by core and glute work, filled with bursts of 30sec cardio intervals (squats, squat jumps, jumping jacks, cleansing breaths).
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Cathartic Flow = Abs + Hops + Glutes (60 min)
Today's practice: core with block/pillow, w1 sequence with hops/modify or full handstand hops, squats, bridge, core twists and more. Expect an elevation of your heart rate followed by integration and breath.
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GLUTES + Moderate Sweat (60 min)
Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.
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Cathartic Flow: Glutes, Core & Cardio Bursts (60 min)
Expect sweaty bursts of 30-second heart-pumping practices (squats, squat jumps, donkey kicks) + yoga asana (twists, warriors) + emphasis on glutes toning and core work. This is a nice little workout!
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Sweat! Glutes, Jumps & Core (60 min)
We begin with Surya B x 3, followed by Warrior reps, glute squats, donkey kicks, breathwork, abs, and squat jumps. This is a yoga fusion class to elevate your heart more than normal.
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Cathartic Flow: Glutes, Abs, Cardio + Warrior Reps (60 min)
Cathartic flow blends some traditional yoga practices with short bouts of cardio (squats, squat jumps) warrior reps, glutes, core work and destressing breath practices. Enjoy!
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New Year Sweat! (60 min)
This a fusion practice of yoga + 20-30 sec cardio bouts + gluteals + core work. It's a lovely little workout/practice with a flow practice (twists and lateral body + backbends).
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Cathartic Flow (55 min)
This is a yoga flow with a handful of sweaty, heart pumping cardio bouts. This is a hybrid practice of yoga, breathwork, sweat.
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Cathartic Flush + Cardio Bursts (60 min)
This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!
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Cathartic Flow: Reps & Sweat (60 min)
This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.
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Cathartic Flow + Sweaty Bursts + Abs & Glutes (60 min)
We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!
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Cathartic Flow + Cardio Bursts (52 min)
This is a sweaty, higher impact practice that integrates sweaty repetitive movement + 30 sec bursts of cardio + typical yoga asana. We do Warrior 2 with flowing arms, jump squats, mountain climbers, donkey kicks... sandwiched with twists, triangles and warriors.
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Catharsis: Sweat + Cardio Bursts + Yoga (60 min)
This is a new practice to the studio that includes repetitive sweat inducing movement: Squats, quads, core work, mountain climbers, "donkey" kicks, heart pumping bursts + yoga asana. Enjoy!
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Cathartic Sweat | Repetition | Cardio Bouts | Asana (60 min)
Today's is a sweaty heating practice induced by repetitive movement, breath, squats, warrior repeats, gluteals, breath-work, upper body and core, and then we wind down.
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Sweaty, Cleansing Twists (55 min)
Twists rinse the body. This practice incorporates many twist. Breath work as well.
