This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

This is NOT a yoga class. This class begins with 4 min of squats followed with intervals of jogging on the spot, jump rope, jumping jacks, altered burpees, core work, glutes, heart pumping intervals using your own body to tone and strengthen. Ends with two minutes of squats. Drink lots of water d...

Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!

This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.

This is a fusion class with reps, glutes, core work and microbursts of cardio.

This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.

We do a vinyasa flow + core work, glutes, twists and a few cycles of 20 sec bursts of donkey kicks, and squats. We focus on the detox element of practice - moderate to intermediate "sweat" level, pending on your fitness level.

Today's practice includes: brief warm-up, sun salutations with hops, squat reps, core work, bridge pulses and breath sets - some squat jumps too. Sweat and repetition.

The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner sta...

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

We begin with a hopping vinyasa sequence, do squat lunges, squat jumps x 2, Warrior Sequence, glutes/curtesy squats, core work and breath. Enjoy.

Today's practice begins with a vinyasa hopping flow. Followed with squat jumps, cleansing breath, core and glute work + cathartic release. Enjoy! It can get a bit sweaty.

Today's practice begins with a sun salutation flow with hops, followed by core and glute work, filled with bursts of 30sec cardio intervals (squats, squat jumps, jumping jacks, cleansing breaths).

Today's practice: core with block/pillow, w1 sequence with hops/modify or full handstand hops, squats, bridge, core twists and more. Expect an elevation of your heart rate followed by integration and breath.

Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.

Expect sweaty bursts of 30-second heart-pumping practices (squats, squat jumps, donkey kicks) + yoga asana (twists, warriors) + emphasis on glutes toning and core work. This is a nice little workout!

We begin with Surya B x 3, followed by Warrior reps, glute squats, donkey kicks, breathwork, abs, and squat jumps. This is a yoga fusion class to elevate your heart more than normal.

Cathartic flow blends some traditional yoga practices with short bouts of cardio (squats, squat jumps) warrior reps, glutes, core work and destressing breath practices. Enjoy!

This a fusion practice of yoga + 20-30 sec cardio bouts + gluteals + core work. It's a lovely little workout/practice with a flow practice (twists and lateral body + backbends).

This is a yoga flow with a handful of sweaty, heart pumping cardio bouts. This is a hybrid practice of yoga, breathwork, sweat.

This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.