We begin with squats, donkey kicks and handstand hops - heat, right out of the gate. Then slow down to longer holds, endurance in the arms and legs, arm balances and backbends.

Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice

This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!

We begin with Surya B x 4 cycles + a few cardio bouts. This is a sweatier detox flow practice. It is a mainly standing pose class.

First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!

This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.

Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.

This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

This is NOT a yoga class. This class begins with 4 min of squats followed with intervals of jogging on the spot, jump rope, jumping jacks, altered burpees, core work, glutes, heart pumping intervals using your own body to tone and strengthen. Ends with two minutes of squats. Drink lots of water d...

Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!

This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.

This is a fusion class with reps, glutes, core work and microbursts of cardio.

This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.

We do a vinyasa flow + core work, glutes, twists and a few cycles of 20 sec bursts of donkey kicks, and squats. We focus on the detox element of practice - moderate to intermediate "sweat" level, pending on your fitness level.

Today's practice includes: brief warm-up, sun salutations with hops, squat reps, core work, bridge pulses and breath sets - some squat jumps too. Sweat and repetition.

The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner sta...

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

We begin with a hopping vinyasa sequence, do squat lunges, squat jumps x 2, Warrior Sequence, glutes/curtesy squats, core work and breath. Enjoy.

Today's practice begins with a vinyasa hopping flow. Followed with squat jumps, cleansing breath, core and glute work + cathartic release. Enjoy! It can get a bit sweaty.

Today's practice begins with a sun salutation flow with hops, followed by core and glute work, filled with bursts of 30sec cardio intervals (squats, squat jumps, jumping jacks, cleansing breaths).