Expect lots of twists within the body of flow. Moderate sweat pending on your fitness level.

This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....

Expect many squats! Lunge squats, Warrior pulses. Curtsy squats. Planks. Repetition. Gomukhasana. Cathartic Breath. Twists.

WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2

This practice begins on the ground decompressing the low back, sacrum, and conscious recruitment of the glutes. Expect it to sneakily get sweaty, expect some cathartic breathwork at the end. Repetition into the glutes.

30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.

This practice integrates twists in a classic flow sequence. Moderate sweat.

Expect flowing start - pulses of knee to chest, shoulder/twist flow, core work, warriors, twists, a few back bends, dynamic breath, sweat. Enjoy!

Focus on one-legged postures after a vinyasa of warm ups: Warriors, half moons, airplane, warrior 3, chapasana, tree pose - then ending in backbends and wind down.

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

Ten standing twists within a flow sequence - most standing: Chair twist, high lunge twists, w1 twisted, hip opener twists, virasana twists & supine twists - with spurts of sweat and dynamic breath.

We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.

Today's class is layered with core work, twists and short bouts of cardio. Enjoy!

Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.

Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!

Full body flow, heat, sweat and asana. Intermediate flow.

Expect repetitive action to build gluteal endurance, sweat, functional movements easy to hard, one-legged balancing, cathartic breath and hip openers.

The first 40 min is an intermediate "old school flow" relatively more fluid paced, sweat and heat building - followed by backbends (3 camels) hip openers - and twists. Overall sweaty feel good flow. Triangle, half moon, full and reverse chapasana, crow pose, side plank, core planks,... and more.

This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!

A good flow with sweat, little hops, pulsing repetitions into the core and glutes. The "vyana" vayu - is that which circulates throughout the whole body is encouraged.

There is mild sound/video (my voice isn't synching with lips moving). It shouldn't interfere too much as the instructions are clear. We start slow in our warm up and then get sweaty and twist through slow, thoughtful vinyasa. Enjoy! This felt really good on my body.

Flow, sweat, core, twists, breath.

Simple postures made hard by slowing it down...enjoy. Cultivate patience.