Today's practice: core with block/pillow, w1 sequence with hops/modify or full handstand hops, squats, bridge, core twists and more. Expect an elevation of your heart rate followed by integration and breath.

Pending on your fitness level this could feel moderate or difficult. The focus is into the gluteals creating tension/strength then releasing in deeper stretches. We begin with a hip opener as well and take time warming up.

Expect sweaty bursts of 30-second heart-pumping practices (squats, squat jumps, donkey kicks) + yoga asana (twists, warriors) + emphasis on glutes toning and core work. This is a nice little workout!

We begin with Surya B x 3, followed by Warrior reps, glute squats, donkey kicks, breathwork, abs, and squat jumps. This is a yoga fusion class to elevate your heart more than normal.

Cathartic flow blends some traditional yoga practices with short bouts of cardio (squats, squat jumps) warrior reps, glutes, core work and destressing breath practices. Enjoy!

This a fusion practice of yoga + 20-30 sec cardio bouts + gluteals + core work. It's a lovely little workout/practice with a flow practice (twists and lateral body + backbends).

This is a yoga flow with a handful of sweaty, heart pumping cardio bouts. This is a hybrid practice of yoga, breathwork, sweat.

This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.

We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!

This is a sweaty, higher impact practice that integrates sweaty repetitive movement + 30 sec bursts of cardio + typical yoga asana. We do Warrior 2 with flowing arms, jump squats, mountain climbers, donkey kicks... sandwiched with twists, triangles and warriors.

This is a new practice to the studio that includes repetitive sweat inducing movement: Squats, quads, core work, mountain climbers, "donkey" kicks, heart pumping bursts + yoga asana. Enjoy!

Today's is a sweaty heating practice induced by repetitive movement, breath, squats, warrior repeats, gluteals, breath-work, upper body and core, and then we wind down.

Twists rinse the body. This practice incorporates many twist. Breath work as well.

Expect lots of twists within the body of flow. Moderate sweat pending on your fitness level.

This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....

Expect many squats! Lunge squats, Warrior pulses. Curtsy squats. Planks. Repetition. Gomukhasana. Cathartic Breath. Twists.

WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2

This practice begins on the ground decompressing the low back, sacrum, and conscious recruitment of the glutes. Expect it to sneakily get sweaty, expect some cathartic breathwork at the end. Repetition into the glutes.

30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.

This practice integrates twists in a classic flow sequence. Moderate sweat.

Expect flowing start - pulses of knee to chest, shoulder/twist flow, core work, warriors, twists, a few back bends, dynamic breath, sweat. Enjoy!

Focus on one-legged postures after a vinyasa of warm ups: Warriors, half moons, airplane, warrior 3, chapasana, tree pose - then ending in backbends and wind down.

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.