This practice is a quiet one: a) Neck & shoulder releases, with "honey bee" breathing. b) Cat cows c) Child's Pose d) Forward folds and gluteals e) A guided upright or lying down meditation.

Enjoy!

Not a lotta talking, a whole lotta breathing: ujjayi, box-breathing, three short shots of bhastrika and three AUMS. Enjoy!

A brief quickie anatomy lesson of Cranial Nerve 1. Plus a breath practice.

So Hum means "I am that." I give a brief explanation of why mantra is used as a powerful tool + a full breath practice. Enjoy!

Ujjayi, Shining Skull and three sets of Bellows Breath. A Monday morning breath set. The orifices of our nose and mouth are channels for breath and where viruses often enter our body. You never know - pranayama and ancient yogis would tout this practice to help prevent the onset of viruses making...

This is the Kriya for the Lymphatic System. There is a brief explanation at the start of what this may help.

It's my go-to! And for those of you who did just get shots, maybe good for you!

With anatomy awareness of your physical heart, it may help you understand how breathing affects the heart. Enjoy!

There are many teachers I admire. Byron Katie, I share, is one of them. She began "The Work" a series of four questions that encourages quick realignment of our Truth. I offer them today in partnership with pranayama in order to help YOU realign to your highest values and good. Feel good today.

Today's practice includes a strong set of 108 bellows breath. If you are in a state of anxiety - the bellows breaths may aggravate your condition and be best to skip. Otherwise, enjoy. It should uplift you.

A calm steady ujjayi breath practice.

We go over "physiological sighing" inspired by Huberman Labs on the PNS response. As well as why neck releases, lions breath, relieving eye ball tension has a relaxation effect. Feels good! Great for those with a tension headache from screen time.

We begin with honey-bee breath and all movements of the cervical spine to help release facial and neck tension. Then full movement of the spine in bellows-breath, ending with handless nadi shodana.

Breath practice. Observe your breathing - the branches of your respiratory system as emulating that in nature. This is a feel-good set.

This is an introductory and quieter set based on Iyengar's primary sequence of pranayama. Enjoy!

This is a lot of active breath work with postures. Take it easy if you become too stimulated or have any health conditions that feel aggravated. This is a good mood practice!

Bhramari breath with neck releases + my fave go-to pranayama set. Enjoy!

A brief teaching on the five "vayus" an ancient mapping of directional flow and experiencing it with a pranayama practice. Enjoy!

This is an intense breath set for the neck, taking it into various positions while doing short bouts of different pranayamas. It may help some of you with neck or thyroid tension - be mindful however, to not strain.

Enjoy!

As per. "The Aquarian Teacher" (Bhajan):

"This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness and consolidates the magnetic field, stimulates and stretches the lower and mid-spine, helps elimination, stretches the sciatic nerve and brings circulation to th...

The Sudarshan Kriya: quiet and powerful. This is a repeat breath practice that encourages cadence, equilibrium and disperses pent-up energy as well.

We lost an hour of sleep! Studies show during this week that typically crime rates are higher, court sentencing is higher, divorces and break ups are higher as well as depression and low moods..all because of our precious sleep! This is a good breath set that can be done even if done in your bed....

This is a strong pranayama set and highly effective in moving fear-fuelled energy in your body. Please be mindful in the standing portion as bhastrika breath upright is really intense. I would recommend that this set is for those of you familiar with pranayama and familiar with all types of breat...

This set is excellent for getting clear on next steps, moving energy in order to get clear, feel better. Enjoy. It is the Kriya to Become Crystal Clear