We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.

Today's practice blends hips with breath, followed by a ten minute meditation.

Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.

This practice is pretty chilled out! We work into the hips/quads/hamstrings/and spine and Sa-ta-na-ma

We begin on our belly/then into the inner groins and spine. Enjoy. x

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.

Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.

This is a condensed practice working into the hamstrings, hips, spine and inner groins.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.

Mid-week restorative + breath

This is shortened practice into the spine, shoulders and breath - on the ground.

This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.

This is a simple and grounding for the nervous system practice

This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)

Rest and fill up during today's full moon

Today we work gently and restoratively into the body.

This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.

This is a gentle hip/yin practice.

Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.

This is a practice geared for mid-summer relaxation from your usual biking, hiking, running etc. Expect quads, backbends, twists and hips in a restorative way...

This is an express yin class. We begin in the neck, side body, then shoulders, chest, and spine and finish with a gentle hip opener.

This is a 30 min sweet spot practice - relaxing into the hips, neck, shoulders and spine. Enjoy!

Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.