This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.

This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!

Three hip poses - this is a lovely, quick restorative.

This is a short 18 min of restorative shapes into the hips, back and spine.

This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.

Today we do four long-held poses beginning with the hardest one (full frog), hamstring stretch, pigeon variation and virasana (heron pose). Grab pillows, props, blocks and a strap if you have one.

This is a 20 min spinal therapy practice - designed to move tension and congestion out of your spine.

This is 20 min relaxed practice honing in on the area of the upper thoracic spine and its relationship with your shoulderblades/tight shoulders.

We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.

This is a gentle practice using breath and awareness of the thoracic and upper spine & the shoulder girdle. It is a chilled out practice done with diaphragmatic breathing.

This is a compressed restorative practice into the hips, glutes and hamstrings. I recommend you do this before bed as well or after sports to wind down and restore the body. 4-8 breath is also a way to down-regulate during this practice.

Today's practice focuses on lymphatic massage, the thyroid gland, jaw tension and neck tension. If you've been sitting at a computer all day or experience headaches, tinnitus, TMJ - this might help!

This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.

This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.

This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.

This is a restorative and quiet practice for a body desiring deep rest and nurturing with breath. We will work into your neck, shoulders, glutes, hips and hamstrings.

This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may als...

This is a shortened easy-going restorative class into the shoulder, spine and hips.

This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.

This is a quickie - for post run, workout and short in time....

This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.

Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.

This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.

This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...