We work with various pressure points, the hips and pelvis in a restorative practice.

This is a top-down yin practice from the neck, shoulders, facial tension, upper body tension, a bit of hips, slow, gentle, quiet.

We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.

Today's practice begins with supine twists, hips + 4-7-8 anti-anxiety breath + a screen black out with cortisol reducing binaural beats and a guided meditation into the lymph nodes/deep rest vibes for 20 min.

I ate salami. This is for moving junk out of your belly. Uddiyana bandha is not for the light of heart! + Hips + Belly on pillow breathing.

This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).

This is a top down restorative practice: neck releases, shoulder and chest openers, twists, hips and some breathwork. We end in a quiet upright (or lying down) meditation.

This is a supine/on ground practice. We work from your head to your toes into a state of deep cellular awareness and relaxation - I share music and blacken my screen.

This is a head to toe restorative practice.

Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

A quiet restorative with deep work in the neck and shoulders.

A breath-counted option is included in this to induce relaxation.

This is a quiet and restorative practice. Grab a pillow.

This is a gentle, quiet practice.

This practice is a restorative practice into the lymphatic system and circulation. It is a helpful one before bedtime as well.

45 min restorative + 15 min simple flow - The first 45 is an Iyengar sequence designed to support the lymph system. (Restful but also intense in a different way) followed by three surya's, supine twist and cleansing breath.

This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.

I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!

This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x

Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.