We begin with down-regulating breathing followed with lymphatic massage, neck releases and jaw releasing.

This is a restorative, grounding practice working into the belly, spine and hips...

This practice is ideally done after the Feminine Breath Practice. It is gentle, soothing and water as theme.

This is a restorative practice - "to be relaxed is to be magnetic and powerful."

Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.

Today's practice begins with "thumping" the superficial backline - a myofascial train associated with hamstring, back and headache tension. This is a regenerative, chilled out practice.

Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.

This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.

This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep

We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.

Today's practice blends hips with breath, followed by a ten minute meditation.

Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.

This practice is pretty chilled out! We work into the hips/quads/hamstrings/and spine and Sa-ta-na-ma

We begin on our belly/then into the inner groins and spine. Enjoy. x

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.

Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.

This is a condensed practice working into the hamstrings, hips, spine and inner groins.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.

Mid-week restorative + breath

This is shortened practice into the spine, shoulders and breath - on the ground.

This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.

This is a simple and grounding for the nervous system practice

This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)