Grab a tennis ball! We begin rolling your arches, calves, hamstrings and neck then move into a restorative mushy gooey practice to calm the body and mind.

Grab a pillow, dim the lights - this practice feels goooood. This is mainly on your back. Hips, pelvis, low back are restored in very gentle ways. This practice may energize you because it is so restful and on the ground.

We work with various pressure points, the hips and pelvis in a restorative practice.

This is a top-down yin practice from the neck, shoulders, facial tension, upper body tension, a bit of hips, slow, gentle, quiet.

We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.

Today's practice begins with supine twists, hips + 4-7-8 anti-anxiety breath + a screen black out with cortisol reducing binaural beats and a guided meditation into the lymph nodes/deep rest vibes for 20 min.

I ate salami. This is for moving junk out of your belly. Uddiyana bandha is not for the light of heart! + Hips + Belly on pillow breathing.

This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).

This is a top down restorative practice: neck releases, shoulder and chest openers, twists, hips and some breathwork. We end in a quiet upright (or lying down) meditation.

This is a supine/on ground practice. We work from your head to your toes into a state of deep cellular awareness and relaxation - I share music and blacken my screen.

This is a head to toe restorative practice.

Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

A quiet restorative with deep work in the neck and shoulders.

A breath-counted option is included in this to induce relaxation.

This is a quiet and restorative practice. Grab a pillow.

This is a gentle, quiet practice.

This practice is a restorative practice into the lymphatic system and circulation. It is a helpful one before bedtime as well.

45 min restorative + 15 min simple flow - The first 45 is an Iyengar sequence designed to support the lymph system. (Restful but also intense in a different way) followed by three surya's, supine twist and cleansing breath.

This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.

I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!