A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.

This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!

Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!

This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.

This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.

This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!

Today's practice honors the full moon, Guru Purnima and deep restful supine asana. Enjoy!

Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.

We begin with a restorative Kundalini set - follow by hamstring openers + hip openers. Enjoy.

Today's practice includes: a) hamstrings release b) supine twist c) digestive massage d) hip openers e) deep breathing

Feeling low energy and immune compromised? This class may be for you! A little bit of movement and slow gentle movements. Enjoy!

This is an unusual sequence from a Kundalini Kriya specific to the pituitary and hormonal structures for balance. Breathwork is also involved in this sequence.

This practice encompasses shoulder openers, hips, dynamic spinal pulses, quads and a 10 min breath meditation

This is a restorative that begins at the feet - all the way up. Hips, full frog (inner groins) gluteals, shoulders and gentle yin stretches. Enjoy!

The restorative works top down from the skull, jaw, brow tension, shoulder tension, belly and hips. Enjoy!

We work with viloma breath (3 parts) hips, low back, pelvis. It's feel good chill out practice. Enjoy!

This is an unusual sequence that is very breath-centric, restorative and deeply healing for the pituitary gland. Five min intro + practice. Enjoy!

Today's practice is fuelled by "I am loving awareness" a mantra by Ram Dass, an esteemed mentor and teacher. Expect deep relaxation, hamstrings, twists, hips and inner groins. Enjoy!

Today's practice is simple, quiet and restorative in nature with brief cueing in and around the endocrine organs and energy anatomy.

We begin with deep connection and breath work. I cue gentle diaphragmatic rhythm throughout to create deep relaxation and contentment. Enjoy!

This is a practice that focuses on the hips and low back on the ground, supine and restful. We work into variations of pigeon with option to integrate a bit of pranyama throughout. Enjoy.

The theme for April is cleansing which also means resting. The adrenals in particular is cued. Expect deep, restful postures, breath and movement.

This is a half n' half class. The first half is moderate flow, sweaty and gluteal focused. The second half is chill and passive. The glutes and hips are the focus. Enjoy!