This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)

Rest and fill up during today's full moon

Today we work gently and restoratively into the body.

This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.

This is a gentle hip/yin practice.

Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.

This is a practice geared for mid-summer relaxation from your usual biking, hiking, running etc. Expect quads, backbends, twists and hips in a restorative way...

This is an express yin class. We begin in the neck, side body, then shoulders, chest, and spine and finish with a gentle hip opener.

This is a 30 min sweet spot practice - relaxing into the hips, neck, shoulders and spine. Enjoy!

Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.

This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.

Happy Solstice! Luxuriate in this practice filled with sweet releases into the ribs, low back and spine.

First 8 min - pranayama + cardio squats
25 min of flow asana
Ending with 25 min of restorative yin
Last 5 min meditative breath

This class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min

Today I speak to the neck and vagus nerve anatomy... and then we get right into your neck, face and shoulders

Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.

Today we start with a deep low back/hamstring release, plus a few restorative twists and backbends.

This is a quickie yin practice including hips, hamstrings and twists with 4-7-8 breath as well.

A quickie restorative practice: hips, twists and glutes

Today we go into the hips, hamstrings and shoulders with sensitivity, breath and deep relaxation.

The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!

Yoga Nidra means "yogis sleep" - deep deep rest.

This is kp breath + 4-7-8 breath + Voooooo breath...

Today we begin in release upper chest/shouders and neck tension. We do a "thymus" thump for 3 minutes to connect with the energy of immunity and the heart. We release tension in the jaw and all aspects of C1-C7 (cervical vertebrae) and end with a body scan.

Today's practice covers all parts: feet, calves, hamstrings, hips, low back, and spine and is restful into the adrenals.