I ate salami. This is for moving junk out of your belly. Uddiyana bandha is not for the light of heart! + Hips + Belly on pillow breathing.

This is a deeply relaxing guided practice using music and a blend of body scanning and nidra (yogis' sleep).

This is a top down restorative practice: neck releases, shoulder and chest openers, twists, hips and some breathwork. We end in a quiet upright (or lying down) meditation.

This is a supine/on ground practice. We work from your head to your toes into a state of deep cellular awareness and relaxation - I share music and blacken my screen.

This is a head to toe restorative practice.

Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

A quiet restorative with deep work in the neck and shoulders.

A breath-counted option is included in this to induce relaxation.

This is a quiet and restorative practice. Grab a pillow.

This is a gentle, quiet practice.

This practice is a restorative practice into the lymphatic system and circulation. It is a helpful one before bedtime as well.

45 min restorative + 15 min simple flow - The first 45 is an Iyengar sequence designed to support the lymph system. (Restful but also intense in a different way) followed by three surya's, supine twist and cleansing breath.

This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.

I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!

This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x

Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.

This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!

Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!

This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.

This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.