This is an intermediate flow with emphasis on opening and moving the hips in all of its various directions: flexion, extension, rotations and deep restorative pigeon near the end.

This is a typical intermediate flow practice with emphasis on generating heat in standing dynamic warriors and hip openers as well as supine/floor deep hip openers.

Today's practice is a quick practice for the hips, inner groins and pelvis.

This starts with a vinyasa flow - repetitive lunging asanas to increase synovial fluid, heat and blood flow - we work into poses like humble warrior, head behind ankle pose, standing pigeon pose, dancer and backbends with focus on the hips as well.

Today's practice is a hip focused flow that focuses on all the various positions of your hip joints (extension, flexion, rotation) in various standing poses.

This practice is designed for tight hips and hamstrings, ideal for runners, cyclists, mountain sports/really any activity that includes repetitive hips and hamstring activation. I give a lot of anatomy information in this class as well as space to breathe deeply. Hips, hamstrings, synovial fluid ...

We begin with Surya B x 5 - then drop into a simple hips/warriors and backbends practice...

Today's practice has only a few moments of intensity but if you have a regular practice, it will land lightly on your body. We work the hips into extension, external rotation and balance. Simple flow + breathwork. We begin in Agni Stambhasana (hip opener)

This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.

Grab a towel - today's practice leads to a peak pose - a sequence of lunges, warriors, hip opener, standing balance poses - leading to Bird of Paradise. This is not for beginner's or faint of heart. This is a moderate/intermediate intensity yoga asana practice.

There is nothing out of the box with this practice. It's straight up basic flow + hip openers and hamstring stretches...with a dog here and there saying hello.

This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...

This is a standard vinyasa flow (lots of lunging sun salutations, warriors, twists) with a hip focus and ending with deep, quiet hip work (quads, pigeon, plow/happy baby).

This is a vinyasa filled with tons of warriors, balancing, and hip openers to the very end, ending with backbends.

This practice focuses on the hips within the sequence of a classic flow/vinyasa practice - grab a yoga strap/towel as well if you have tight shoulders.

We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana

Today's practice is a basic flow practice - beginning with some classic sun salutations, into hip and quad openers, ending with backbends.

Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice

Today's practice is all about the hips with somewhat minimal cueing, flow into the hips, and one legged balancing practices for the hips and spine.

The focus in today's practice is a mainly standing series flow designed to open the hips, hamstrings and spine. (Moderate/intermediate intensity)

First 15 min = yin hip opener, followed by 25 min flow into the hips and hamstrings, a twist and a few backbends. The hips are the focal point today.

This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.

This is a hip opening flow ending with longer hip openers and relaxation.

Today's practice focuses on internal, external and hip flexion/extension. Expect a lunging vinyasa series, humble warrior, pigeon prep, warrior 3, standing splits, and glute openers.