Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!

5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).

This is a gentle kriya set - mainly deep breathing, awareness, quad stretch and hamstring release. It is calming and yin in nature.

This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x

Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

Today's practice includes glute work, ab work and a light practice that is helpful for ankle sprains.

This practice includes kp breath, shoulder releases and core intensity - ending with HUM - and OM.

This practice works with the principle of building HEAT...then releasing it. It's a strange but powerful sequence for the spine and disease resistance.

This is one of my new favourites!

Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!

This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.

A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.

Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.

This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!

We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.

Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!

Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.

30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.

This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.

This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.

This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.

This is a typical pranayama sequence I teach!

A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.