This is quick practice with standing poses, hip openers, core and glutes.

The focus in today's practice is a mainly standing series flow designed to open the hips, hamstrings and spine. (Moderate/intermediate intensity)

Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.

This is a detox flow + twist flow + uddiyana bandha & breath.

First 15 min = yin hip opener, followed by 25 min flow into the hips and hamstrings, a twist and a few backbends. The hips are the focal point today.

This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.

We squeeze, rinse and release the shoulders - and end with backbends and breath.

This is a 30 min practice that includes a warm up, warriors, hips, spinal movement and twists, hip and thigh opener, breathwork and a few backbends to end!

This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.

Happy Solstice! Luxuriate in this practice filled with sweet releases into the ribs, low back and spine.

Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

Today I speak to the neck and vagus nerve anatomy... and then we get right into your neck, face and shoulders

Shoulder opening flow!

This is a no-fuss quick and moderate/intermediate full body practice. Nothing-fancy-feel-good. Enjoy!

Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.

Today we start with a deep low back/hamstring release, plus a few restorative twists and backbends.

Today's practice focuses on the shoulders in a moderate 40 min practice.

This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!

This is a hip opening flow ending with longer hip openers and relaxation.

This is a quickie yin practice including hips, hamstrings and twists with 4-7-8 breath as well.

Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

Today's practice focuses on internal, external and hip flexion/extension. Expect a lunging vinyasa series, humble warrior, pigeon prep, warrior 3, standing splits, and glute openers.