Quick and to the point intermediate practice with twists as focus. Not good for beginners or if you are craving slow...

Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

A quiet restorative with deep work in the neck and shoulders.

This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.

A breath-counted option is included in this to induce relaxation.

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

This is a gentle, quiet practice.

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.

I was corrected by a student there are FOUR hamstrings, not three! Experience your hamstrings, spine and hips in today's practice.

Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!

Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!

5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).

This is a gentle kriya set - mainly deep breathing, awareness, quad stretch and hamstring release. It is calming and yin in nature.

This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x

Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

Today's practice includes glute work, ab work and a light practice that is helpful for ankle sprains.

This practice includes kp breath, shoulder releases and core intensity - ending with HUM - and OM.

This practice works with the principle of building HEAT...then releasing it. It's a strange but powerful sequence for the spine and disease resistance.