Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.

30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.

This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.

This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.

This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.

This is a typical pranayama sequence I teach!

A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.

This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.

Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.

This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!

This is a moderate intermediate class that focuses on backbends and nourishing your spine.

Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!

This is a moderate practice - slow backbend sequence. Enjoy!

Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.

Grab a strap today! We work into your shoulder complex. Enjoy!

We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!

This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!

This sequence includes: dancing warrior flow (low lunge, high lunge, W2, Goddess, side angle, bound angle, etc. #4 sign twist, pigeons + breath.

Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.

We begin with a restorative Kundalini set - follow by hamstring openers + hip openers. Enjoy.

Today's class begins with heat (handstand hops) into five twists: chair twist with option to arm balance, high lunge twist, side angle twist, triangle twist, half moon twist. It is a fast-sweat and for intermediate students. Enjoy!

This is a 75 min practice starting with 35 min breath and ends with a sun-asana