Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.

Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!

This class is gluteal-centric flow filled with repetitive leg-pulses (warrior 3, airplane, lunges, "curtsy") that work all aspects of the glutes. It's quick and sweaty.

"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg...

This is quick, to the point, minimal instructions core practice. Have a block or pillow available.

This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.

Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.

This is an intermediate 40 min sequence. Quick flow + a series of backbends and back strengtheners. Enjoy!

Hamstrings, hips & glutes.

Not for beginners! 30 min, minimal instruction, up and down, twists, shoulder stand, camels and wheel.

To the point practice! With some arm balances.

Opening flow and five hip and IT band asanas.

This is a quiet breath set.

Five minutes of flow of your own or with me, followed by repetitive movement and gluteal focus.

A quick full body flow for intermediate students.

These are seven simple stretches I'd do after a run. Twenty minutes. A short set of bhastrika is also near the end.

This is a quick n' dirty hit for strengthening your gluteals + a few postures to create suppleness into muscular tension to compliment.

A 30 min standing sequence including a bit of everything: lateral body, warriors, twists and some pranayama near the end.

This is a 15 min short set focusing on wrist, neck and shoulder tension

I call this one my "Hotel Floor Set" for moving stagnation, long travel and circulation. It's simple poses on the floor that I'd do after a long journey or after sitting and working for long periods with not a lot of time.