We begin with deep diaphragmatic breathing, followed by 4-7-8 breath, kaphalbhati x 3 sets with breath holds.

This is a soothing breathwork practice with some stretches in the neck, face and jaw as well. Honey bee hmmm breath is also used to activate the parasympathetic nervous system.

This is an advanced breathwork practice not appropriate for beginners to pranayama.

I don't usually share quotes but I begin with words from the great Byron Katie - who asks "What would we be without that thought?" "If you want to open your heart, question your thinking." - We inquire and breathe.

This is a practice that works with spinal flexion, extension, ujjyai and bellows breath. It engages hamstring poses as well at the end with breath of fire.

This is a stacking of advanced breathwork, this is not appropriate for beginner's or fair-weather breath practitioners. The intention of this one is to shift lackluster mediocrity and headiness into POWER, BRILLIANCE and EXCITEMENT. a) Tummo Breath b) Ego Eradicator c) Intense breath holds.

This is a classic breath-set of three sets of kaphalabhati breath + hips and alternate nostril breathing.

If you are new, I described the basic breath types you will frequently see in the digital studio.

This practice begins with what the pelvic diaphragm is, and practice then works into the pelvic bowl - Releasing pelvic floor tension and bringing movement with conscious breathwork: bellows breath, jaw tension, twists kaphalabhati pumps, ego eradicator, shaking the body with sighing, ending with...

This is an advanced cycle of the Sat Nam Kriya - a constant in this studio. It is not appropriate for beginners as it is MANY cycles of kaphalabhati breath + cycles of frog pose with bellows breath.

Today’s breath work is the kundalini Kriya for the lymphatic system. It is challenging, detoxifying and said to help with flushing lymph node highways in the body.

The Kosha theory is explained and the practice embodies it using the Basic Spinal Flow Series - kundalini breath.

This practice is a straight up hip opener (gomukhasana) with breath of fire, kaphalabhati, sitali (cooling breath) nadi shodana (alternate nostril breath) and ending on the belly doing grounding ujjayi breath.

This is an advanced breath practice - using the physiological sigh from slower to faster. Lie down, cover your eyes, get warm - slow pacing to faster pace inhale, inhale, exhale.

Today's practice is an advanced breathwork practice that will deliver an experience of feeling elevated, high impact- and potentiate the exchange of O2 and CO2. We end with a pelvic orienting breath to get anchored as well. There are also longer breath holds 20-30-40-50-60 seconds incrementally.

This is a breath practice with three parts deep and steady to the heart. The philosophy of Self is also explained. There is a sound glitch again
only for the 1st min.

Pls note: There is a sound glitch for 1st min only. Mindfulness defined + 3 breath types.

This is Kundalini Kriya designed for elevating your spirit and energy body via increased oxygenation and spinal movement. This is an advanced breath kriya if you are new to breathing, please watch the beginner's tutorial.

Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!

I speak to heart coherence, Ram Dash "I am loving awareness" and we breathe.

This is four-cycles of advanced breath and holds. It is not appropriate for newcomers or beginners. We hold for 20,30,40.50 and 60 seconds in between sets of Wim-Hof/holotropic type breath.

I speak to a study that reframes stress based on belief. And then we drop into a somatic practice with vigorous kp breath, spinal movement and optional visualization.

This a clarity kriya excellent for decision making and getting clear.

April 23, homage to full moon energy and movement of the spine. The spine is flexed, extended and rotated with breath.