Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.

We use jivha bandha with spinal movements, we do the Basic Spinal Series from the Kundalini tradition that moves the spine in all its ways and is incredibly stimulating!

This is a breath practice that begins with 7 minutes of deep concentrated (relaxing) diaphragmatic breathing + followed by a LONG set of Ego Eradicator Breath. "Masculine" exists in everyone regardless of your gender or sexual identity. It is a practice for sustaining energy and building mental r...

Today's practice begins with a new soothing breath practice incorporating "jivha bandha" + Wim Hof Style + Bellows Breath...ending with cooling "sitali"

This is a great set for beginners and it's quite challenging as well. Sudarshan Kriya is three rounds of box breath ending with bellows breath. It has been used in PTSD research.

This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep

We use shining skull breath, get into the hips AND do a bit of holotropic/Wimhof-ish kind of breath to get into deeper layers. This is quite intense and not ideal for beginners or if you're desiring something gentler.

This is a staple practice to the studio. This is great for a Monday or for a surge of new energy. Please note it's a LOT of bellows breath for beginners, take your time.

Today's practice is not for beginner's - it is a STRONG breath practice. It is WimHof + Ego Eradicator + longer holds. Resilience is the outcome. It is not easy and not ideal if you are new or requiring something gentler.

Today I speak to the brain on anxiety - and then we do KP breath, heart clearing breath, ujjayi, cobra with kP

We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.

We begin with four prep practices, ending with one long set of ego eradicator.

This practice is advanced (not for beginners) about moving what ails/fears you right now via breath. It is invigorating, physical and intense in the best way possible!

We do a little bit of everything today. We start slow and end with a high vibrational breath set....

Today's practice blends hips with breath, followed by a ten minute meditation.

Today's practice is two short rounds of "shining skull" for sinuses - followed by a body scan meditation upright or lying down. This is a great practice if you are feeling drained, at the end of a flu/cold and post-holidays exhaustion.

This is surya kris, a studio staple! This kriya is said to be helpful for end of colds, flus or immunity/bad moods. It is invigorating and uplifting.

This sequence begins on your feet in horse-stance with fists and punching breath, followed by ego eradicator breath-set, ending with quieting 3-parts breathing (viloma)

This is a bit of an advanced, high vibes breath set with long breath 30 second breath holds. If you are a beginner, please do the beginnner's tutorial set.

Happy Solstice Breath Set

30 min Breathwork (spinal series - with breath) Tons of spinal movement to create energy and space!

We do two long sets of ego eradicator + long set bellows breath.

Hot mess? Perfect. Lets breathe together :)

This breathwork is only two sets of KP breath with bigger intervals of long, slow deep breathing. It is great for beginners and if you are craving quiet deep breathing.