This is for when you're aggravated. And things feel out of control. And you're already in a bad mood and the day hasn't even begun. A forewarning I get spicy with my language.

Today we begin with breath of fire + four preparatory practices that are excellent for neck, jaw tension and headiness.

This is a medium intensity breath set that uniquely uses brief breath holds, alternate nostrils with breath of fire and we end with 4-7-8 breath.

We do three powerful unique breath/prep practices in the theme of surrender, (ishvara pranidhana) if you are having a hard time of letting go and trusting.

This is breathwork into the guts - some hormone cueing + information on heart rate variabiity.

This is a breath set that also integrates a good stretch into the body, taking the spine in all of its directions. It is uplifting and activating.

This is a great breath practice if you're looking to relax and release fearful thinking. It is active, activating, high energy and empowering.

This is a simple practice of 3 x shining skull breath, nadi shodana (alternate nostril breathing) and ends with sitali (cooling breath)

This is Surya Kriya - great for end of colds, flus and when you require a lift in spirits.

Today's practice is a restorative breath practice. We get into the hips as well as lie down and integrate calming breathwork.

A five-minute inquiry followed by breath work for clarity and deep introspection. Move "lack" out of your body

Today's practice is activating and uplifting. Designed to elevate!

We do three poses that help open the hips and quads alongside breathwork

Kriya Yoga Defined = how it relates to you! Intentional pranayama practice

I speak to true and false confidence - and we work with: uddiyana bandha, agni sara, breath of fire and bellows to move stagnant or false confidence.

This is a 30 min breath session - I mention "hitting the refresh" - begin here, now!

This is a mixed breath practice: kp breath, bellows and ending with alternate nostril breathing.

Today we use Sudarshan Kriya ( a series of deep ujjayi style breathwork) to assume the qualities of someone we admire: a mentor, a leader - to be reminded that we have these traits within us.

Today I speak to being human, staying courageous, using breath.

Today we work gently and restoratively into the body.

This is a standard, what I'd teach in a public class + extra into the hips.

This is a wonderful breath set for sparking the immune system, energy system and is said to help you "brighten a room."

This is an intermediate breath practice.

The moon will illuminate what is in the way or enhance your energy. This is a 3 x set KP breath set into hips and twists to make space. Enjoy!