BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Glymphatic Breathwork (30 min)
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Full Moon Pranayama (30 min)
This is full moon pranayama set that ends with chandra bhedana "moon piercing" breath.
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Winter Sunshine Seven (Breath Types (30 min)
As the days get darker, we need to warm our internal sunshine! This is a mixed bag of seven breath types.
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Winter Solstice Breath (30 min)
Support your adrenals and stress levels: right nostril breath, honey bee breath, KP breath, bellows and breath hold,
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Fave: Spinal Series Kundalini Breath (30 min)
This is one of my faves!! It's high energy. Tons of bellows breath and spinal movement in a seated position.
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Prep Breath + 6 Breath Types (30 min)
I had some tech issues this am - and a bunch of you missed this. That was my fault haha. Enjoy! This is a mixed bag of many practices
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Sun - Moon Balance Breath (30 min)
This is a blend of breath of fire, followed by breath types that enhance the right and left nostril-breath types that are associated with the sun and moon, hot and cool and various aspects of your brain and constitution.
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For End of Colds, Flus & Winter Flu Prevention (30 min breathwork)
Surya Kriya is great for kicking the end of colds and helps prevent the sinuses and body from viruses from settling in (according to the Kundalini practice).
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Harmony Breath Set (30 min)
Harmonizing the breath = harmony in the mind and body...
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TGIF Breath (30 min)
End of the week rejuvenating breath set. Enjoy!
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Five Breath Practices (30 min)
Lions breath, agni sara, bhrama mudra, kp breath and bellows breath....enjoy1
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Breath as Ceremony (30 min)
Breath work with hips! Breath as a ritual to transcend negative thinking.
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Elevate! Breath-Set (30 min)
This is the Kriya for Elevation. It does what it's called!
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Slow, Deep Breathing: Sudarshan Kriya (30 min)
This is a good one for cultivating patience, deep breathing, increasing in speed. This has been tested with PTSD and stress release.
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Strong Immunity Set (30 min)
This is a kriya for the lymph glands and your immune system
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Breath for Making a Decision (30 min)
This is a breath set for creating clarity and an open mind.
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Pranayama & Mantra for Mind Noise (30 min)
We use SAT NAM (truth) with breath.
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Advanced Kriya to Relax Fear (30 min)
This is an active kriya designed to relax and release fear. It is considered advanced.
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Kundalini Spinal Series: Uplifting & Activating (30 min)
This is all in seated or kneeling position with spinal movement and layers of breath. It is activating, uplifting and wakes you up!
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Let Go or Get Dragged Along (30 min breathwork)
Let Go or Get Dragged Along: We do easy going breath at the start, 4-7-8 breath. Anti-anxiety breath. KP breath in a twist, Honey bee breath and finally cooling breath.
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Surrender (30 min Breathwork)
We use heating breath (sun breath, breath of fire, lions breath, bhrama mudra) and cooling breath at the end to open up to the practice of surrender, letting go.
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Breath for Guts/Disease Resistance (30 min)
The gut is where most diseases begin. This kriya will help with that. x
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Rainy Day Sun Breath/Kriya (30 min)
This is Surya Kriya, Sun Kriya, designed to bring in brightness on dark rainy days.
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4-7-8 Happy Breath + Sudarshan Kriya (30 min)
We begin with 4-7-8 breath + Sudarshan Kriya. This is an excellent set for those of you with anxiety, depression and is said to be helpful with PTSD.
