This is traditional longer-form flow or "vinyasa" practice with nothing fancy and minimal over-done cueing. It is an intermediate, to the point practice. It includes a full standing practice + ending floor sequence of backbends, quad stretches and plow/shoulderstand sequence.

This is a mostly standing poses intermediate vinyasa practice: ending with a forward fold, hips and breath. There is no backbend sequence, mostly standing warriors, twists and one-legged balancing poses.

In this moderate/intermediate practice, we do three of everything to increase body heat, awareness and synovial joint lubrication. The brain also likes repetition and certainty - so it establishes some body-mind coherence as well. For example, we do three Surya A's, three W2 to side angle flows, ...

This is a traditional vinyasa (intermediate) longer practice - one of my faves as it targets the entire body and spectrum of poses. From warming vinyasa sequence, one-legged balancing poses, hip openers, backbends and a closing shoulder stand sequence.

This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.

This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.

This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.

This is a moderate/int traditional practice that integrates flow, warriors, standing balancing poses, hip openers, backbends and breath.

This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...

This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.

This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.

This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!

Note: Ocean is loud! This 65 min class was taught by one of my trainees, Katie. The assignment was to create a 65 min class with the theme of strong standing poses demonstrating an opening of the hips and pelvis and ending with a backbend sequence. I am in the front row - but you will see student...

This is 65 min class taught by one of my trainees, Jayme. The assignment was to create a 65 min class with the theme of strong standing poses demonstrating an opening of the hips and pelvis and ending with a backbend sequence. I am in the front row but you will see students with a variety of leve...

This part one of two (24 min mark you will have to re-start Part Two in the library. The focus is a flow practice into a buffet of arm balancing poses.

This is part two that includes variations of koundinyasana, tittibhasana and backbend sequence.

This is a 90 min class for intermediate students already familiar with basic yoga alignment and are looking for more advanced teachings: The application of core is far more nuanced than you think! I teach the use of uddiyana bandha in application of a vinyasa class -with more advanced and precise...

This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...

This begins with a traditional flare of suryas, five-count breaths, a classic standing flow sequence and ending with backbends.

This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!

This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.

Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.