This is a traditional practice - meaning: it includes all of the usual poses in an intermediate syllabus for hatha yoga therapy into all of your body's major joints.

This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.

This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...

This is a 60 min traditional yoga practice - 5 min warm-up, vinyasa sequence, two arm balances, twists, shoulder and breath work and 5 min savasana.

This is a no-frills, minimal cueing practice that begins with 5 min of warm-up, 4 surya B's building into classic standing poses, warriors, side angle, twists, tree pose, side plank and to the ground into hip openers, backbends and a five min savanna.

This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.

Today's practice is a longer flow practice with more of an intermediate traditional vinyasa vibe.

Today's practice includes: brief opening flow, W1 and W2 sequences with fun little add-ons, eagles, W3, splits, "skandasana", navasana, hips, pigeon, saddle, camel, wheel, plow/happy baby, dynamic breath.

This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.

This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.

This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...

This is traditional longer-form flow or "vinyasa" practice with nothing fancy and minimal over-done cueing. It is an intermediate, to the point practice. It includes a full standing practice + ending floor sequence of backbends, quad stretches and plow/shoulderstand sequence.

This is a mostly standing poses intermediate vinyasa practice: ending with a forward fold, hips and breath. There is no backbend sequence, mostly standing warriors, twists and one-legged balancing poses.

In this moderate/intermediate practice, we do three of everything to increase body heat, awareness and synovial joint lubrication. The brain also likes repetition and certainty - so it establishes some body-mind coherence as well. For example, we do three Surya A's, three W2 to side angle flows, ...

This is a traditional vinyasa (intermediate) longer practice - one of my faves as it targets the entire body and spectrum of poses. From warming vinyasa sequence, one-legged balancing poses, hip openers, backbends and a closing shoulder stand sequence.

This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.

This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.

This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.

This is a moderate/int traditional practice that integrates flow, warriors, standing balancing poses, hip openers, backbends and breath.

This is an intermediate flow/vinyasa practice with all the basics - warriors, twists, hip openers and backbends. It is intermediate in nature, pending on your fitness level: not too hard, not too easy...

This is a classic flow sequence with lunging vinyasas, warriors and a sprinkling of consistent hip openers - ending with a few basic backbends. It is intermediate in energy.

This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.

This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!