Expect repetitive action to build gluteal endurance, sweat, functional movements easy to hard, one-legged balancing, cathartic breath and hip openers.

This is a gluteal strength and stretching focused practice.

This practice involves: 5 min warm-up, three rounds of Surya B, high lunges into Warrior 3 pulses, "high heels" in Warrior 2 and utkatasana, triangle releases, short bouts of intense breath, lunges and gluteal pulsing, "bicycling" in shoulderstand... enjoy!

This includes contraction and relaxation. Effort then ease. All focused into the gluteals/hips and sacrum

Class consists of a standing Warrior flow that is heating. Long lunges with emphasize on glute strength, repetitive glute work followed by deep stretching. Expect a little bit of sweat ending with deep openers and one shiny backbend. Enjoy!

One of my OG pranayama sets I'd teach all the time.

This is a half n' half class. The first half is moderate flow, sweaty and gluteal focused. The second half is chill and passive. The glutes and hips are the focus. Enjoy!

This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.

The first 20 min is on the ground: core with block/pillow, bridge pulses, glute work followed by a standing/mainly static practice building on the glutes and core. Enjoy.

This class is gluteal-centric flow filled with repetitive leg-pulses (warrior 3, airplane, lunges, "curtsy") that work all aspects of the glutes. It's quick and sweaty.

30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.

Today's practice includes glute work, ab work and a light practice that is helpful for ankle sprains.

This is a glute-centric practice. Expect repetition, Strength building and releasing. Enjoy

This practice begins on the ground decompressing the low back, sacrum, and conscious recruitment of the glutes. Expect it to sneakily get sweaty, expect some cathartic breathwork at the end. Repetition into the glutes.

Expect many squats! Lunge squats, Warrior pulses. Curtsy squats. Planks. Repetition. Gomukhasana. Cathartic Breath. Twists.

Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

Today's is a sweaty heating practice induced by repetitive movement, breath, squats, warrior repeats, gluteals, breath-work, upper body and core, and then we wind down.

This is a new practice to the studio that includes repetitive sweat inducing movement: Squats, quads, core work, mountain climbers, "donkey" kicks, heart pumping bursts + yoga asana. Enjoy!

This is a sweaty, higher impact practice that integrates sweaty repetitive movement + 30 sec bursts of cardio + typical yoga asana. We do Warrior 2 with flowing arms, jump squats, mountain climbers, donkey kicks... sandwiched with twists, triangles and warriors.

We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!

We begin in a restorative glute opener: cow-face pose and work into the mobility of the hips/glutes throughout class. This is a slower flow that integrates lower back postures cobras/locust poses throughout for strength and suppleness in the spine. We work into gradual half or full-splits shape (...

We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.

We do a supine hip opener, twist into the outer hip, baddha konasana...