This is a slow practice. Long holds in hip openers. Partially yin-vibes (restorative) at the start with 4-7-8 breath (anti-anxiety) + standing sequence into the hips. Not as much flow + gradual backbends

Hip opening flow + backbends. Sweet, deep hips and hamstrings... enjoy.

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

This can be moderate or intense for some: - Quick warm up, flow including hip "pulses" in external rotation, hamstring holds, dancer x 2, and a peak pose journey into half-splits or splits, pigeons, "head behind ankle" finishing with square pose (agni stambhasana) with breath work.

Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.

Today's practice begins with a solid warm-up. It's moderate intensity meaning it'll feel a bit more chill for regular practitioners and intense for beginners or those of you who haven't practiced in a while. Practice includes a warming flow with standing hip and hamstring openers, ending with pig...

This is a straight up hips hamstrings flow with focuses on these two aspects of the body.

Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!

This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.

This sequence includes: dancing warrior flow (low lunge, high lunge, W2, Goddess, side angle, bound angle, etc. #4 sign twist, pigeons + breath.

Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.

This sequence crescendos with a strong hip sequence: bound warriors, head behind ankle - bird of paradise.

Supple spine = long life. This is a progressive back-bending sequence. Expect deep quad stretches, pigeon variations, three camel variations...enjoy!

The first 40 minutes or so is active Warrior sequence into the legs and hips. There is a focus nearing the end on seated hamstrings as well as a shoulderstand sequence and twists.

Dancing Warrior Flow (Shiva Rae) Lung/W1/W2/Goddess/Parsva/One legged chatarunga + longer hip holds. quad stretch series, hip openers, hamstrings. Yummy practice.

A hip-centered practice, intermediate: one legged balancing poses, deep quads, hanuman pose (splits). Enjoy.

This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
Enjoy!

I reference psoas major quite a bit. Today we focus on the hips and four various asanas to target them. Enjoy!

This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.

Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...

A hip-centric practice with a sequence of four of my favourite hip openers.

This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.

This is a cleansing class with the focus on the hips: We build towards Bird of Paradise, a more complex balance pose that requires open hips. Enjoy!

A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!

This is a hips and shoulders combo class. Enjoy! You will need a strap.