This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.

This sequence includes: dancing warrior flow (low lunge, high lunge, W2, Goddess, side angle, bound angle, etc. #4 sign twist, pigeons + breath.

Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.

This sequence crescendos with a strong hip sequence: bound warriors, head behind ankle - bird of paradise.

Supple spine = long life. This is a progressive back-bending sequence. Expect deep quad stretches, pigeon variations, three camel variations...enjoy!

The first 40 minutes or so is active Warrior sequence into the legs and hips. There is a focus nearing the end on seated hamstrings as well as a shoulderstand sequence and twists.

Dancing Warrior Flow (Shiva Rae) Lung/W1/W2/Goddess/Parsva/One legged chatarunga + longer hip holds. quad stretch series, hip openers, hamstrings. Yummy practice.

A hip-centered practice, intermediate: one legged balancing poses, deep quads, hanuman pose (splits). Enjoy.

This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
Enjoy!

I reference psoas major quite a bit. Today we focus on the hips and four various asanas to target them. Enjoy!

This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.

Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...

A hip-centric practice with a sequence of four of my favourite hip openers.

This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.

This is a cleansing class with the focus on the hips: We build towards Bird of Paradise, a more complex balance pose that requires open hips. Enjoy!

A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!

This is a hips and shoulders combo class. Enjoy! You will need a strap.

Opening flow and five hip and IT band asanas.

Today's practice focuses mostly on the hips and inner groins. We begin with a deeply relaxing belly massage and end with neck releases. Enjoy!

Legs, hips and glutes...get rid of restless legs. An overall lower body practice.

A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.

Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!

A hip practice beginning with three longer holds into "firelog" pose, a long forward fold into the hamstrings. Breathe into your hips into some of my favourite poses that hit all of the sweet spots.

A typical hit-the-hips kinda class. Lots of lunges and work into externally rotating the hips. Enjoy! Sorry if you missed the LIVE link today.

A series of lunges, psoas work, hip openings and backbends. Intermediate intensity. Have a strap available.