This practice is slow, stable and therapeutic for the spine.

This is a quick and to-the-point vinyasa flow sequence.

This is a moderate quick paced, free-flow quick class: lunging vinyasas, twists, lateral body openings, hips, hamstrings, one arm balance, one backbends, breath and done!

This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

This is a quick tune-up and practice for the spine: spinal flexion, extension, rotation and lateral flexion.

Today's class is quick and to the point. Flow, handstand hops, warrior sequnce, breath, backbends, crow pose and abs. Enjoy!

Surya Namaskar, core, warriors, dynamic breath, thighs, twists, 3 camels (backbends). Enjoy!

Slow, simple, sweat. Legs. Long holds. Enjoy.

A quick class integrating some lunges, warriors with twists, utka twist, parivritta parsvakonasana (twist). Enjoy!

Today is a short, restorative in nature. We work into the hips, hamstrings and twists

Sun salutations, breath, de-compressive poses, compressive poses, twist. Enjoy!

Hips focus within a quick flow. A few backbends near end with cleansing breath as well. Enjoy!

40 min long holds to build heat - 30-60 second holds.

This is a quick, sweaty practice filmed from Mexico. Some of my favourite core work in a compressed flow practice. The upper body is also integrated at the start.

A mainly supine practice into the hips, hamstrings and neck tension. Enjoy!

This practice is fiery, includes arm balancing, hand-standing hopping and sweat. Enjoy!

This is a blended class of pranayama + I have tacked on the practice rather than editing it out. We begin with an upbeat pranayama practice into deep breathing - and some floor work into simple practices for rest.

Quick and to the point intermediate practice with twists as focus. Not good for beginners or if you are craving slow...

Today's practice is deep, rejuvenating and restful work into the gluteals and hips. Enjoy!

Expect a 40 min restorative into the hamstrings, chest, spine, digestive system, lions breath, hip opener, twist.

Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

A quiet restorative with deep work in the neck and shoulders.

This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.