We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...

This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.

This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.

Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.

Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.

This is a restorative, grounding practice working into the belly, spine and hips...

This is a practice that a bit of flow, is moderate in intensity - working into a few backbends, hip openers and breath.

We begin slowly with ten minutes of warm up followed by a standard mix hatha/flow practice.

Please note, there is a brief wifi glitch at 34 & 36 min marks (keep the posture going - it returns after a few moments to normal) - it doesn't interrupt the flow too much so I am still posting this! This class begins with restorative and includes classical yoga poses with focus on the glutes, hi...

This is a standard vinyasa flow (lots of lunging sun salutations, warriors, twists) with a hip focus and ending with deep, quiet hip work (quads, pigeon, plow/happy baby).

Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.

This is a shortened flow practice for the shoulders. Grab a strap/towel.

This is shortened sequence into spine strength and suppleness.

Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!

This is a shortened moderate flow practice.

This is a condensed practice working into the hamstrings, hips, spine and inner groins.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.

Mid-week restorative + breath

Today is a shortened cathartic flow practice. Enjoy!

This is shortened practice into the spine, shoulders and breath - on the ground.