Today we start with a deep low back/hamstring release, plus a few restorative twists and backbends.

Today's practice focuses on the shoulders in a moderate 40 min practice.

This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!

This is a hip opening flow ending with longer hip openers and relaxation.

This is a quickie yin practice including hips, hamstrings and twists with 4-7-8 breath as well.

Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

Today's practice focuses on internal, external and hip flexion/extension. Expect a lunging vinyasa series, humble warrior, pigeon prep, warrior 3, standing splits, and glute openers.

Today's practice includes gradual backbends in intensity + hip openers.

Today's practice is 40 min vinyasa + 5 min rest. It's nothing fancy, gets to the point, creates heat and hits the basics: standing poses, twists, backbends and some heat. Enjoy!

Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.

Today we go into the hips, hamstrings and shoulders with sensitivity, breath and deep relaxation.

Today is a flow practice into the hips, shoulders and arm balances: crow, side crow and side plank. We end with hips and a backbend.

Quick and to the point!

Today's practice is shortened to 45 min - and focuses on the hips and shoulders.

This practice is slow, stable and therapeutic for the spine.

This is a quick and to-the-point vinyasa flow sequence.

This is a moderate quick paced, free-flow quick class: lunging vinyasas, twists, lateral body openings, hips, hamstrings, one arm balance, one backbends, breath and done!

This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.

This is a quick tune-up and practice for the spine: spinal flexion, extension, rotation and lateral flexion.

Today's class is quick and to the point. Flow, handstand hops, warrior sequnce, breath, backbends, crow pose and abs. Enjoy!

Surya Namaskar, core, warriors, dynamic breath, thighs, twists, 3 camels (backbends). Enjoy!

Slow, simple, sweat. Legs. Long holds. Enjoy.