This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.

This practice is a little bit of yoga, 20 sec cardio bursts, glute work, core and upper body. It's one of my favourite ways to release stress and tension.

Today's practice is a fusion of traditional asana with repetition/strength building of the glutes and core + 20 second bursts of cardio (mountain climbers, squats, squat jumps, "donkey kicks".

This is a hybrid practice beginning with classic "power" yoga flow at the start, long Warrior holds and leg endurance, crow pose (arm balance), core work, glute work and mini-hits of cardio (mountain climbers + jumping jacks).

This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.

Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!

This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.

This is a moderate yoga asana practice woven with repetitive bouts that focus on glute and hip strength. Expect a building of heat/contraction - followed with intentional deepening and relaxation. Glute squats, pulses, abduction - within a moderate yoga sequence.

Today is a fusion of repetitions in the glutes + full body yoga practice with standing pose basics: Warriors, lunges, twists + breath work.

This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.

Today is a shortened cathartic flow practice. Enjoy!

This practice is a cleansing, breath-filled, lymphatic focus for building awareness and immunity. It's a feel-good practice.

This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.

Today's practice is all about cleansing the digestive system and organ focus/cues. It's spicy, heating and detoxifying.

Today's practice is 5 min warm up, 35 min glute-intense practices (a fusion of yoga with glute squats and reps) ending with 20 min of relaxing, deep hip openers into the rotators and gluteals

This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.

Today we begin with breath of fire + four preparatory practices that are excellent for neck, jaw tension and headiness.

Today's practice is a sweaty practice integrating repetition, glute and leg strength as focus - this is a fusion yoga with leg/glute strength.

This is a fusion class integrating repetitive movement, heart pumping sets of squats, donkey kicks and handstand hops + elements of an empowered vinyasa yoga practice. Glutes and core work as well. This is a sweaty intermediate/more challenging practice.

We begin with squats, donkey kicks and handstand hops - heat, right out of the gate. Then slow down to longer holds, endurance in the arms and legs, arm balances and backbends.

Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice

This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!