This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.

Today is a shortened cathartic flow practice. Enjoy!

This practice is a cleansing, breath-filled, lymphatic focus for building awareness and immunity. It's a feel-good practice.

This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.

Today's practice is all about cleansing the digestive system and organ focus/cues. It's spicy, heating and detoxifying.

Today's practice is 5 min warm up, 35 min glute-intense practices (a fusion of yoga with glute squats and reps) ending with 20 min of relaxing, deep hip openers into the rotators and gluteals

This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.

Today we begin with breath of fire + four preparatory practices that are excellent for neck, jaw tension and headiness.

Today's practice is a sweaty practice integrating repetition, glute and leg strength as focus - this is a fusion yoga with leg/glute strength.

This is a fusion class integrating repetitive movement, heart pumping sets of squats, donkey kicks and handstand hops + elements of an empowered vinyasa yoga practice. Glutes and core work as well. This is a sweaty intermediate/more challenging practice.

We begin with squats, donkey kicks and handstand hops - heat, right out of the gate. Then slow down to longer holds, endurance in the arms and legs, arm balances and backbends.

Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice

This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!

We begin with Surya B x 4 cycles + a few cardio bouts. This is a sweatier detox flow practice. It is a mainly standing pose class.

First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!

This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.

Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.

This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

This is NOT a yoga class. This class begins with 4 min of squats followed with intervals of jogging on the spot, jump rope, jumping jacks, altered burpees, core work, glutes, heart pumping intervals using your own body to tone and strengthen. Ends with two minutes of squats. Drink lots of water d...

Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!