This is an interesting breath set + for focus and energy. It is said to invoke internal and external beauty.

This is the kriya for clarity. And is excellent if you are stuck in limbo. It may help you feel clear about making small decisions toward a bigger outcome.

This practice is for seasoned breathwork practitioners. This is not suitable for beginners, pregnancy or any conditions that may require space and rest. It is the Kriya for Releasing Fear breath set. Enjoy!

Today's breath practice works with the sun and moon channels + cleansing kp breath and ends with Sa-Ta-Na-Ma into meditation. It encourages us to move slowly.

This practice integrates movement in a seated position with ujjayi and bellows breath. It is said to increase circulation, preparedness for meditation as well as the upper magnetic field of your energy.

This kriya is summery and bright! It is for seasoned pranayama practitioners in length and reps.

Today's practice begins with slow spinal waves, into faster uplifting bellows breaths/twists - all in a seated position.

A welcome back practice that is cleansing, awakening, uplifting and targeting the major lymphatic hubs in your body - for immunity and waking up.

A practice that is quick and to the point with all the breath types, a bit of movement designed to optimize your energy.

I thought it would be fun to upload a 35 min clip from my 30hr Pranayama training. The clip is a practice that I taught to students "as one that I would upload to my digital studio or teach in person." Voila! This is for you. Enjoy!

The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!

This is a shortened version of our usual 30 min sessions. Enjoy!

This breath set works with deep ujjayi breath in 8 counts, box breathing and bellows breath - enjoy! It is excellent for stress, is said to be helpful for those suffering with PTSD, anxiety and other vitiating turbulences of the mind...

This is a basic breath set with all the usuals...

This practice is derived from what my teacher taught me. Vata and Pitta personality types are explained. If you are fiery or your head is in the clouds, these "doshas" explain why. This isn't anything new for regular members - but is three sets KP breath, two sets bellows breath and nadi shodana.

Expect hip openers and twists married with shining skull breath and bellows breath.

This breath practice is designed for awakening inner sun, moving colds, flus and dullness.

This set is excellent for communication, jaw, neck, and upper back tension. We also use sound to create a soothing effect for the vagus nerve.

We do a Kundalini breath kriya that moves the spine in all its ways. The annamaya kosha is referring to your body (food) layer. I speak to this briefly.

Today's practice includes the hips, arches of the feet and balancing the body and mind.

This is a practice for opening and tending to the energy of your heart and listening to it!

Yogascittavrittinirodaha (Yoga reduces fluctuations in the mind). What is behind the vritti (the thought waves?)

(Derived from the Kundalini breath set: Breath Cleansing. This short series balances both your blood chemistry and your mental attitude.

I speak on the symbolism of Chiron the healer who could not heal himself.....