BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Elevation Kundalini Kriya (30 min)
This is a breath set that also integrates a good stretch into the body, taking the spine in all of its directions. It is uplifting and activating.
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Release Fear Breathwork (40 min)
This is a great breath practice if you're looking to relax and release fearful thinking. It is active, activating, high energy and empowering.
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Three Simple Practices (30 min Breathwork)
This is a simple practice of 3 x shining skull breath, nadi shodana (alternate nostril breathing) and ends with sitali (cooling breath)
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Pranayama for Immunity (35 min)
This is Surya Kriya - great for end of colds, flus and when you require a lift in spirits.
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Restorative Breathwork for Full Moon (30 min)
Today's practice is a restorative breath practice. We get into the hips as well as lie down and integrate calming breathwork.
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Breath for scarcity, fear & freaking out (30 min)
A five-minute inquiry followed by breath work for clarity and deep introspection. Move "lack" out of your body
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Elevation Kriya (30 min) Pranayama/Breathwork
Today's practice is activating and uplifting. Designed to elevate!
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Hips & Breathwork (30 min)
We do three poses that help open the hips and quads alongside breathwork
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The Pillars of Kriya (Action) + Breathwork (30 min)
Kriya Yoga Defined = how it relates to you! Intentional pranayama practice
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Breathwork for Confidence (30 min)
I speak to true and false confidence - and we work with: uddiyana bandha, agni sara, breath of fire and bellows to move stagnant or false confidence.
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Reset Breathwork (30 min)
This is a 30 min breath session - I mention "hitting the refresh" - begin here, now!
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End of the Week Cleansing Breath (30 min)
This is a mixed breath practice: kp breath, bellows and ending with alternate nostril breathing.
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Assuming Confidence: Breathwork (33 min)
Today we use Sudarshan Kriya ( a series of deep ujjayi style breathwork) to assume the qualities of someone we admire: a mentor, a leader - to be reminded that we have these traits within us.
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Courage: Breathwork (30 min)
Today I speak to being human, staying courageous, using breath.
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Gentle Yin & Injury Management (38 min)
Today we work gently and restoratively into the body.
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Live from LAX: Public Class Pranayama (30 min)
This is a standard, what I'd teach in a public class + extra into the hips.
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Advanced Surya (Sun) Pranayama (30 min)
This is a wonderful breath set for sparking the immune system, energy system and is said to help you "brighten a room."
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Intense to Easy Breathwork (30 min)
This is an intermediate breath practice.
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Full Moon Pranayama (30 min)
The moon will illuminate what is in the way or enhance your energy. This is a 3 x set KP breath set into hips and twists to make space. Enjoy!
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Return to Original Self Breath Kriya (30 min)
Today is a fusion breath practice beginning with a version of the Original Self Kriya followed with an intuitive breath set.
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Friday Mixed Breath Practice (30 min)
An end-of-the-week wake-up practice. Enjoy!
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Spinal Series Breathwork (30 min)
This is an activating, high vibe pranayama practice that awakens the spine.
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Breath for Brightness, Immunity + Brain Anatomy Lesson (30 min)
This is Surya Kriya that is said to help brighten your spirit, your immune system and prepare you for the day ahead.
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Self-Love Breath Set (30 min)
