A practice that is quick and to the point with all the breath types, a bit of movement designed to optimize your energy.

I thought it would be fun to upload a 35 min clip from my 30hr Pranayama training. The clip is a practice that I taught to students "as one that I would upload to my digital studio or teach in person." Voila! This is for you. Enjoy!

The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!

This is a shortened version of our usual 30 min sessions. Enjoy!

This breath set works with deep ujjayi breath in 8 counts, box breathing and bellows breath - enjoy! It is excellent for stress, is said to be helpful for those suffering with PTSD, anxiety and other vitiating turbulences of the mind...

This is a basic breath set with all the usuals...

This practice is derived from what my teacher taught me. Vata and Pitta personality types are explained. If you are fiery or your head is in the clouds, these "doshas" explain why. This isn't anything new for regular members - but is three sets KP breath, two sets bellows breath and nadi shodana.

Expect hip openers and twists married with shining skull breath and bellows breath.

This breath practice is designed for awakening inner sun, moving colds, flus and dullness.

This set is excellent for communication, jaw, neck, and upper back tension. We also use sound to create a soothing effect for the vagus nerve.

We do a Kundalini breath kriya that moves the spine in all its ways. The annamaya kosha is referring to your body (food) layer. I speak to this briefly.

Today's practice includes the hips, arches of the feet and balancing the body and mind.

This is a practice for opening and tending to the energy of your heart and listening to it!

Yogascittavrittinirodaha (Yoga reduces fluctuations in the mind). What is behind the vritti (the thought waves?)

(Derived from the Kundalini breath set: Breath Cleansing. This short series balances both your blood chemistry and your mental attitude.

I speak on the symbolism of Chiron the healer who could not heal himself.....

I apologize I drop the f-bomb in this one! Four questions and the fbomb:) How is your body? How is your heart? How is your mind? What would your "highest source" say?

This is kp breath + 4-7-8 breath + Voooooo breath...

This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.

This set is specific for moving lymphatic load or the energy of your lymphatic system (immunity and circulation).

Agni or fire is said to live in the belly. We practice belly churning with breath. Plus bellows and 'shining skull" breath as usual.

Today I speak on the Ayurveda of Spring and why we crave to detox this time of year.

Today's kriya is a breath set encourages uplifting, energizing, awakening energy.

"Kriya" also means action. We can sit around and meditate all day long, but without action as well, our thoughts and wishes do not "manifest". This breath set is for creating clarity in order to take baby steps toward your dreams and wishes