This is a quiet pranayama (breath) set of the Sudarshan Kriya - long extended breaths with focus on pauses and thoracic cage.

If you are heartbroken, disappointed, feel like shit and/or anxious and stuck in "not enough" - this is for you.

This is a bit of an odd sequence designed to help with sleep issues. It is meant to be 60 min long. A few tips for breath and insomnia near end of sequence.

Sitali breaks up the more intense sets of breath.

This is an advanced breathwork set designed to release fear and induce relaxation. Please be careful or do not do if you have low blood pressure, tendency to get dizzy or faint.

This is the set in its fullness - 40 min. Recommended for established practitioners in pranayama.

Expect lots of spinal movements and diaphragmatic breathing.

This is definitely not edited. My mom's hairdryer and answering machine accompanies our pranayama practice. For the days when you need to keep a sense of humour, this is for you. Uncut embarrassment. Plus a 15 min simple yin practice.

This is a sequence designed to move lymph - via breath and big arm and limb movements.

Brief science support + cleansing breath practice.

We do Surya Kriya with the full 108 sets in bhastrika - please take care if your new to this.

Kundalini Yoga Basic Spinal Energy Series (30 min) " Age is measured by the flexibility of the spine: to stay young, stay flexible in your spine."

This is the Kundalini Yoga for the lungs magnetic field and deep meditation - expect deep breathing, big arm movements and cleansing the tissues of the upper body and lobes of the lungs.

This is a set derived from the Kundalini practice designed to raise energy.

Clarity kriya + my own add ons. Expect a choose your own adventure style, keeping it to mellower breathing or amping it up with breath of fire or shining skull breath. Enjoy!

This is a flush and integrates stronger breath with big arm movements. It is invigorating and uplifting.

A usual refreshing and uplifting breath set!

This is Surya Kriya - and is advanced. Please be mindful with the bellows breath especially. Enjoy

A word on discomfort in this practice + KP breath + sitali + bhastrika.

This breath set is great for cool off excess heat or "rajas." For hot summer weather, mental agitation or anger.

Five min chat on spirituality and why it has been such a contentious word. We also do Surya Kriya - one of my favourites.

We begin with breath of fire - then do two variations of viloma breath.

Today's practice incorporates "digital" pranayama - the fingers (as digits) to control breathing.

This practice includes kp breath, shoulder releases and core intensity - ending with HUM - and OM.