This is one of my new faves! It's uplifting, energizing and of course, weird :)

This is for my mom. Or for your mom, dad, friend ! Someone who has never done pranayama before but you'd love to get them involved, knowing how good it feels. The three basic breaths in this video are:

- Ujjayi (Victorious Breath)
- Kaphalabhati (Shining Skull Breath)
- Nadi Shodana (Alternate ...

This is an advanced pranayama set for shaking off holiday heaviness, boozin'/drinking, too much DNA all in one room, stressors etc. Happy holidays!

This breath set begins mellow with 4-7-8, breath of fire with hips, bellows breath, and quiet in between.

This is not for beginners to breathwork - expect to stand up: leg flush with bellows breath, tons of breath of fire, surya (sun) breath, boat pose (core work) with breath.

We do firelog pose with fire breath + ujjayi + lions breath.

This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.

Today we get right to it! This is Surya Kriya, sun breath, helpful for immunity, ends of colds/flus/irritations of the mind.

Warm your insides with hip openers/fire breath/dark & light theme.

This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.

A quote from Andrew Huberman and reminder of how pranayama can be an effective tool to gift your addiction program. All yoga provides a natural high, rather than a substance.

We work with the right and left sides solely. Then end with alternate nostril breath. Breath of fire is in between each side.

This is an advanced breath kriya. This breath set has many moving parts for the spine, elevation, a mood lift, anti-cobwebs: Breath of fire, bellows breath is the focus throughout. Enjoy!

This is full moon pranayama set that ends with chandra bhedana "moon piercing" breath.

As the days get darker, we need to warm our internal sunshine! This is a mixed bag of seven breath types.

Support your adrenals and stress levels: right nostril breath, honey bee breath, KP breath, bellows and breath hold,

This is one of my faves!! It's high energy. Tons of bellows breath and spinal movement in a seated position.

I had some tech issues this am - and a bunch of you missed this. That was my fault haha. Enjoy! This is a mixed bag of many practices

This is a blend of breath of fire, followed by breath types that enhance the right and left nostril-breath types that are associated with the sun and moon, hot and cool and various aspects of your brain and constitution.

Surya Kriya is great for kicking the end of colds and helps prevent the sinuses and body from viruses from settling in (according to the Kundalini practice).

Harmonizing the breath = harmony in the mind and body...

End of the week rejuvenating breath set. Enjoy!

Lions breath, agni sara, bhrama mudra, kp breath and bellows breath....enjoy1