This practice begins with an 8-min warm-up, integration of uddiyana bandha, handstand hops, warriors, twists, arm balancing, backbends and working toward "Bird of Paradise" We end with two sets of KP breath.

This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the diges...

Today's practice is an intermediate, straight-up vinyasa practice that ends with hip openers, backbends, a shoulder stand sequence and breathwork.

This is an intermediate standing vinyasa sequence as though you'd do in a yoga studio. Expect 7 min of warm-up, four-five flow sequences with warrriors/lunges, twists, arm balances, careworn, hip openers and backbends. We also do a closing shoulder stand sequence and three short sets of kaphalabh...

This is a "long-form" practice that ends with pranayama (breath). This practice is led with minimal cueing and ideal for intermediate practitioners. We begin with 7 min of warm-up, a warming standing series that includes warriors, balancing poses, backbends and hip openers. We end with Wheel x 3 ...

Today's practice begins with traditional Surya A, B and elements of the primary series - with a dash of creative vinyasa. We end with a restorative hip sequence and closing breathwork.

Today's practice includes a warm-up + moderate/intermediate vinyasa practice that includes: handstand hops/prep, warriors, twists, one-legged balancing poses, deep hip openers, spinal strength, backbends. The last 15 min consists of restorative low back and hamstrings poses, glute openers and fin...

This is a long-form practice with "focus" and "dristi / dharana" focus and concentration as themes - in a society that applauds multi-tasking. Expect wide open spaces of no dialogue, simple vinyasa, breath as focus and more.
Embracing even when boredom arises during practice is a thing! We begin...

We begin with two cycles of KP breath into hips, a slow warm up and a full vinyasa practice with all the warriors, leg balancing poses, inner groins and end with a splits/hanumanasana hip sequence, backbends and shoulder stand sequence.

Today's practice is long-form, including 2 x sets of kaphalabhati breath, 5 min warm up and traditional vinyasa flow that warms the body and creates a gradual heat/lubrication of all joints: all the warriors, (there are no arm balances but a ton of chaturungas), dancers etc one-legged warrior 3's...

We start with two sets of kp breath, followed by a primarily standing sequence with warriors, two arm balances, core work, quad and hip openers and backbending sequence.

This is a classical longer practice that I'd teach at studios in Vancouver/Whistler including minimal cueing/overtalking, to the point vinyasa with: opening breathwork with hips. standing series, tons of vinyasas, warriors, flip-dogs, core work (navasanas), standing one-legged balancing poses, to...

This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.

Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!

May 2, 2024 asana fusion

This practice is a full-spectrum practice including all of the basics: suryas, warriors, core work, hamstring and hips and ending with a backbend sequence.

This is filled with all the usuals: a faster flowing Surya sequence including low lunge, high lunge, Warriors, triangles, half moon/chapasana, balancing poses, dancer, backbends and breath.

We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!

This practice is a longer and slower moving practice. Expect slow and meditative. Breathe based and quieting. It creates heat in a slow and patient way.

This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.

This is an old school vinyasa practice. It's a standing flow practice (with 5-10 min warm up).

This is a simplified vinyasa practice moving slowed-down: Lunge, Warrior 1, chair/utkasana, lateral flexion, twists and end with hips/pigeon and backbends

This is a very slow moving practice into various lunges, hip openers, leg strength and mental endurance (especially if you're a fast, impatient mover!)

This is a very slow moving flow practice. It is advanced in the sense in that it is not for some of you. There is nothing fancy - other than consistent slow and rhythmic movement, with long spaces to hold poses.