This practice has a little bit of everything: The first 30 min is a moderate vinyasa practice with repetition, lunges, breath, twists etc. A nice juicy stretch. Followed by a pigeon. seat forward fold and glute openers with option to do breath of fire and bellows. (You get a little hit of breathw...

This is a complete traditional practice - this is an intermediate practice where breath precedes movement. Expect 3x Surya As, 3-4 Surya Bs, Warriors, Prasaritas, (Hamstrings), revolved twists, one-legged balancing poses, a backbending sequence and shoulderstand sequence.

This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.

This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.

This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.

Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.

This is a traditional practice - meaning: it includes all of the usual poses in an intermediate syllabus for hatha yoga therapy into all of your body's major joints.

This is a hip-centric flow with therapeutic/anatomical cueing. Expect that the last 20 min will be more restorative/on the ground in the hips and SI joint.

This is NOT a traditional vinyasa practice with the invitation to "organize chaos" through organizational vinyasa (to consciously place). This is an intermediate flow with non-linear flow including splits, hip openers, W3, breathwork in horse stance, navasana (boat) sequence, inner groin openers ...

This is a 60 min traditional yoga practice - 5 min warm-up, vinyasa sequence, two arm balances, twists, shoulder and breath work and 5 min savasana.

This is a no-frills, minimal cueing practice that begins with 5 min of warm-up, 4 surya B's building into classic standing poses, warriors, side angle, twists, tree pose, side plank and to the ground into hip openers, backbends and a five min savanna.

This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.

Today's practice is a longer flow practice with more of an intermediate traditional vinyasa vibe.

Today's practice includes: brief opening flow, W1 and W2 sequences with fun little add-ons, eagles, W3, splits, "skandasana", navasana, hips, pigeon, saddle, camel, wheel, plow/happy baby, dynamic breath.

This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.

This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.

This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...

This is traditional longer-form flow or "vinyasa" practice with nothing fancy and minimal over-done cueing. It is an intermediate, to the point practice. It includes a full standing practice + ending floor sequence of backbends, quad stretches and plow/shoulderstand sequence.

This is a mostly standing poses intermediate vinyasa practice: ending with a forward fold, hips and breath. There is no backbend sequence, mostly standing warriors, twists and one-legged balancing poses.

In this moderate/intermediate practice, we do three of everything to increase body heat, awareness and synovial joint lubrication. The brain also likes repetition and certainty - so it establishes some body-mind coherence as well. For example, we do three Surya A's, three W2 to side angle flows, ...

This is a traditional vinyasa (intermediate) longer practice - one of my faves as it targets the entire body and spectrum of poses. From warming vinyasa sequence, one-legged balancing poses, hip openers, backbends and a closing shoulder stand sequence.

This is an intermediate vinyasa practice beginning with 7 min or so of warmup. We do several "vinyasas" toi a peak pose (Bird of Paradise). Expect all of the warriors, half moon, chapasana and hip opening sequences as well, and closing backbend sequence.

This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.