Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.

This is a 75 min practice starting with 35 min breath and ends with a sun-asana

Today's class is layered with core work, twists and short bouts of cardio. Enjoy!

Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!

This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.

This is a full spectrum practice, meaning it includes quintessential poses like Warriors, triangles, side angle, chapasana, twists, reverse prayer ending with boat/core work, three camel backbends. Enjoy!

A brief intro on the lymphatic system. We begin with core work, a bit of surya flow, and a range of standing poses, with dynamic breath and a shoulderstand sequence.

Grab a block or pillow. We do sun A's with a block. Expect a slow burn of a practice with lymphatic cueing as we sweat and open the spine in a friendly way.

Spring Detox Flow. Warming sun salutations + lengthening, rinsing and twisting poses - plus wind-down. Enjoy!

Full body flow, heat, sweat and asana. Intermediate flow.

The first 40 minutes or so is active Warrior sequence into the legs and hips. There is a focus nearing the end on seated hamstrings as well as a shoulderstand sequence and twists.

This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.

Dancing Warrior Flow (Shiva Rae) Lung/W1/W2/Goddess/Parsva/One legged chatarunga + longer hip holds. quad stretch series, hip openers, hamstrings. Yummy practice.

This is an example from the January series.
$108, Mar 1-31st 630-730am or watch recordings
First 20 min goes into deep science, followed by breath work into a progressively longer meditation. Clean your mind with us!

I forgot to turn on the correct mic - so the sound is a bit quieter than normal. Apologies! This practice consists of spinal waves & twists. Its sweaty and cleansing.

This is a basic detox flow sequence: decompressing, compressing and twists. Enjoy!

Spinal waves in low lunges, warrior one, warrior two, heat building, neck releases, an unusual flow.

The first 40 min is an intermediate "old school flow" relatively more fluid paced, sweat and heat building - followed by backbends (3 camels) hip openers - and twists. Overall sweaty feel good flow. Triangle, half moon, full and reverse chapasana, crow pose, side plank, core planks,... and more.

Practice includes: grounding opening breath, lunging/airplane/splits vinyasa, back lateral flexions, one-legged balancing series, crow pose, side plank, core work/core plank, backbends and quad stretches, Enjoy!

We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.

Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists...

We integrate "waves" into spine in the opening sun salutations in W1 pose, the energy of water, creativity and relaxing into your body.

A flow that includes de-compressive poses (lengthening) compressive poses (massaging) and twists.

What to expect: Three Surya variations, Half moon, chapasana, eagle, warrior series, burning thighs, triangle sequence, glute reps.