This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.

30 min educational bit + breath work in conjunction with the parasympathetic nervous system response (rest and digest).

This practice integrates inquiry - listening to all the little cues your body and nervous system is telling you. Sometimes we need to do the opposite of what we think we need in order to achieve balance. Positive turbulence, for example, is helpful on days when we are feeling lazy or low. We do t...

Long holds, slow movements is the theme of this practice. This is great for dissolving impatience in the body and a gradual release of toxicity, sweat and moving "debris to the side body" as Iyengar would suggest.

This is a repetitive "threes" practice with the goal of enhancing the rhythm of threes in your life today - off the mat. There is a trinity pattern in many auspicious practices, and in yoga we see it too: three "Oms", the three gunas, the three doshas. When we plug the "threes" into a physical pr...

This practice compliments the prior pranayama practice: how our biology insists perseverance and integrity - why do we sometimes ignore this body wisdom? Expect only a handful of poses - slow steady burn. There are no advanced poses but the longer holds require an advanced mindset

We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...

The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!

You will need a block or a few sturdy pillows - we will work with some restorative inversions and supported poses to encourage lymphatic drainage.

We work specifically with lymphatic system and nervous system, brain hemispheres.

This is pranayama set builds slow, medium to fast cycles of breath.

If you follow this link there's a big study on this kriya:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/

"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post tra...

A lesson and practice into lymphatic health.

This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.

Lymphatic set to CLEANSE! Be free in your body and mind.

This is a strong pranayama practice, not suitable for beginners. "When the lymph glands aren't doing their job, and the lungs aren't working properly, dead cells and mucous in the lungs do not clear out."

This is the Kriya for the Lymphatic System. There is a brief explanation at the start of what this may help.

This set has a bit of everything: the first two parts of the Bhajan Lymphatic Kriya, some twists, eye ball and facial relaxation, ending with alternate nostril breathing. Enjoy x

This is an unusual sequence bring attention to the Lymphatic System. BIG sweeping movements, Breath. Attention to the armpits, neck and groins.

The Kundalini Kriya to help the lymphatic system - with a quick screen share lesson.

This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

We breathe with the intelligence of the endocrine system, beginning with the thymus gland. The thymus gland is in association with t-cells, immunity and the energy of the heart. It is the most robust when we are children. We also do a kidney twist breath - to help balance the hormones of the adre...

If you are experiencing any imbalances or hormonal fluctuations - this may be a great class for you to try out. We work from the ground up with each energy and endocrine system centers that correspond with one another.

In ancient yoga, the seven chakras align with the following glands responsib...

Simple postures made hard by slowing it down...enjoy. Cultivate patience.