A 7 min share on how to tap into your own research, evidence behind the Sudarshan Kriya and a practice.

This is a sweaty and engaging flow in sync with the circulatory and lymphatic systems of the body. In yoga language, this is describe via the "vayus" or "vyana vayu."

This is a full spectrum practice with a few cues to endocrine system structures being stimulated in certain asanas. Enjoy!

Working with unusual patterns of balance to create more balance!

A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!

I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid"...

This practice encourages closing your eyes for the development of the eyes/ears/brain connection in balance. Especially if you are someone who gets car sick easily - you might also suffer from cyber fatigue. Many people have this as screen time has increased with covid. Not good! Strange side eff...

This is an asana practice with a brief lesson on the basics of the lymphatic system, what it does and asana with emphasis on the three main "highways" of lymphatic vessels: a) the axillary nodes b) inguinal nodes and c) cervical nodes

Several half moons and one legged balancing poses with heat, sweat and cleanse.

Today begins with a 4-min review/visual aid of a previous class on what the limbic system looks like - as well as a quick definition of this class into the nervous system aka. your "gut brain." Expect sweat, cleansing into the GI tract and spine and a ton of twists!

This is an unconventional practice that begins with five minutes of your own free flow (not good for beginners who have no idea what to do). Into a class where we gradually work into the theme of the prior pranayama practice: the Central Nervous System, cerebral spinal fluid and attention to the ...

I share a 3 min long clip from a teacher (Dispenza) on the sympathetic nervous system + what the HPA axis looks like. The practice is mainly on your feet: a basic feel good flow into the hips and a few backbends near the end.

Enjoy!

We begin class with a nerdy visual on what neurons look like in your brain, mid-synapses: essentially when something new is being learned, a thought is being re-enforced. The depths of ancient yogic teachings are based on exactly this: the connections we choose to nurture, and the ones we choose ...

This restorative session is excellent if you feel out of your body, anxious or just needing to restore your center again. We work specifically into the thyroid gland, neck, the thymus as well as restorative supine positions. There is an emphasis of opening and closing into the neck for the thyroi...

Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...

A 60 min restorative practice designed to let your nervous system drop into calm and homeostasis.

This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.

30 min educational bit + breath work in conjunction with the parasympathetic nervous system response (rest and digest).

This practice integrates inquiry - listening to all the little cues your body and nervous system is telling you. Sometimes we need to do the opposite of what we think we need in order to achieve balance. Positive turbulence, for example, is helpful on days when we are feeling lazy or low. We do t...

Long holds, slow movements is the theme of this practice. This is great for dissolving impatience in the body and a gradual release of toxicity, sweat and moving "debris to the side body" as Iyengar would suggest.

This is a repetitive "threes" practice with the goal of enhancing the rhythm of threes in your life today - off the mat. There is a trinity pattern in many auspicious practices, and in yoga we see it too: three "Oms", the three gunas, the three doshas. When we plug the "threes" into a physical pr...

This practice compliments the prior pranayama practice: how our biology insists perseverance and integrity - why do we sometimes ignore this body wisdom? Expect only a handful of poses - slow steady burn. There are no advanced poses but the longer holds require an advanced mindset

We begin with one of my fave Kundalini kriyas for the lymphatic system. It is intense and creates some heat. After this kriya, we drop into a cathartic yin/floor practice with the energy of water and the kidneys in your body. In both yoga and Chinese Medicine, the kidneys behold the element of wa...

The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!