Today's class is layered with core work, twists and short bouts of cardio. Enjoy!

"Who are you?" Use breath to come back to your true "Self" depths.

Today's practice includes: a) hamstrings release b) supine twist c) digestive massage d) hip openers e) deep breathing

This is a breath sequence for the immune system.

This is an intermediate sequence filled with twists and a few arm balances. Enjoy!

If you are a beginner, this class isn't guided succinctly. This practice includes a Warrior One and lunging warm up flow. Backbends included spinal strengthening + camel variations. Enjoy!

Today's class includes: lunges, warriors, standing splits, hanuman pose (grounded splits) inner groins, pigeon variations... enjoy.

Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!

This class is gluteal-centric flow filled with repetitive leg-pulses (warrior 3, airplane, lunges, "curtsy") that work all aspects of the glutes. It's quick and sweaty.

"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg...

This is quick, to the point, minimal instructions core practice. Have a block or pillow available.

This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.

Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.

This is an intermediate 40 min sequence. Quick flow + a series of backbends and back strengtheners. Enjoy!

Hamstrings, hips & glutes.

Not for beginners! 30 min, minimal instruction, up and down, twists, shoulder stand, camels and wheel.

To the point practice! With some arm balances.

Opening flow and five hip and IT band asanas.

This is a quiet breath set.

Five minutes of flow of your own or with me, followed by repetitive movement and gluteal focus.

A quick full body flow for intermediate students.

These are seven simple stretches I'd do after a run. Twenty minutes. A short set of bhastrika is also near the end.