This is a 30 min practice that includes a warm up, warriors, hips, spinal movement and twists, hip and thigh opener, breathwork and a few backbends to end!

This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.

Happy Solstice! Luxuriate in this practice filled with sweet releases into the ribs, low back and spine.

Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

Today I speak to the neck and vagus nerve anatomy... and then we get right into your neck, face and shoulders

Shoulder opening flow!

This is a no-fuss quick and moderate/intermediate full body practice. Nothing-fancy-feel-good. Enjoy!

Today is a mixed practice of deep yin into the hips into a slow flow. It is restorative in nature.

Today we start with a deep low back/hamstring release, plus a few restorative twists and backbends.

Today's practice focuses on the shoulders in a moderate 40 min practice.

This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!

This is a hip opening flow ending with longer hip openers and relaxation.

This is a quickie yin practice including hips, hamstrings and twists with 4-7-8 breath as well.

Today's practice incorporates shoulder external/internal rotation, retraction/protraction, and flexion/extension - within a mainly standing flow.

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

This is an express class with spice! Expect squat reps and a flow sequence that builds heat quickly with your glutes as the focus.

Today's practice focuses on internal, external and hip flexion/extension. Expect a lunging vinyasa series, humble warrior, pigeon prep, warrior 3, standing splits, and glute openers.

Today's practice includes gradual backbends in intensity + hip openers.

Today's practice is 40 min vinyasa + 5 min rest. It's nothing fancy, gets to the point, creates heat and hits the basics: standing poses, twists, backbends and some heat. Enjoy!

Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.

Today we go into the hips, hamstrings and shoulders with sensitivity, breath and deep relaxation.

Today is a flow practice into the hips, shoulders and arm balances: crow, side crow and side plank. We end with hips and a backbend.

Quick and to the point!

Today's practice is shortened to 45 min - and focuses on the hips and shoulders.