This is a quick twenty-minute stretch that I would do after a run, for example. A few lunges, hamstring stretches, hip openers and twists. Enjoy!

Today is a quick 30 minute restorative practice of pigeon prep, one legged forward fold, a twist, a mid-glute release and gomukhasana - then we change sides. It's a quick fix for hips and tight hamstrings - ending with a supported twist on the ground. Enjoy!

Today's practice is a quick 30 min fix of a flow, with attention to the shoulder joints: shoulder and scapular release/strength.

Grab a pillow/block. Today we work mostly into the hips, glutes, hamstrings, inner thighs and shoulders in a restorative practice.

Today's practice is quick and to the point - moderate flow including warriors, one-legged poses, one arm balance, backbends and breath.

This is a quick, moderate-paced flow with the hips and shoulders as the focus.

Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!

Today we begin with a visceral massage with a pillow beneath the belly, into hamstrings, low back and some twists. Enjoy!

This is a quick 33 min asana practice that integrates the shoulders and hips.

This is a rejuvenating and inward practice for the body's energy centers and is a compliment to the Osho Chakra Breathing.

Today's practice is a quick, to the point flow practice that integrates the hips and glutes in both standing and seated poses.

This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.

Today is a quick shoulder flow/vinyasa practice including taking the shoulders into shoulder external rotation, retraction in poses like eagle, reverse prayer, humble warriors etc.

This is a quick flow, intermediate and sweaty to the point!

This is a 30 min practice primarily on your back with happy baby pose, restorative hip openers, twists, a restorative back bend and deep rest. If your adrenals feel "shot" or if you're too tired to do anything at all - this might be a good one for you!

This is a shortened 33 min classic standing yoga vinylsa practice, moderate to intermediate in intensity for when you're short on time.

This is an express practice to restore and relax the body - hamstrings, spine and hips as focal points. Enjoy!

Today's practice is a quick practice for the hips, inner groins and pelvis.

This is a 30 min standing vinyasa yoga series- squeezing in all the basics: warriors, poses opening, spinal twist, balancing poses and a backbend. It's quick and to the point!

This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!

Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!

If you are new, I described the basic breath types you will frequently see in the digital studio.

Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.

Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.