This is surya kris, a studio staple! This kriya is said to be helpful for end of colds, flus or immunity/bad moods. It is invigorating and uplifting.

This sequence begins on your feet in horse-stance with fists and punching breath, followed by ego eradicator breath-set, ending with quieting 3-parts breathing (viloma)

This is a bit of an advanced, high vibes breath set with long breath 30 second breath holds. If you are a beginner, please do the beginnner's tutorial set.

Happy Solstice Breath Set

30 min Breathwork (spinal series - with breath) Tons of spinal movement to create energy and space!

We do two long sets of ego eradicator + long set bellows breath.

Hot mess? Perfect. Lets breathe together :)

This breathwork is only two sets of KP breath with bigger intervals of long, slow deep breathing. It is great for beginners and if you are craving quiet deep breathing.

This is the spinal energy series + Toomey "heart clearing" breath moving energetic gunk out of the way!

Get out of your head and into your body

Today begins slowly into deep diaphragmatic breathing + shining skull breath into all parts of the neck + some breath holds that are advanced. Beginners please take care!

We begin with four prep practices (that are weird but feel great!) + and end with 3 rounds of Wim Hof aka Tummo Breathing - this is semi-advanced, please take care.

This is a practice that includes a long breath hold that is not appropriate for raw beginners.

This is our old-faithful of the studio - my favourite Surya (Sun) Breathwork + 30 second breath holds at the top and bottom. I also speak to collaboration as the theme.

This is a breath set + 3 sets of an advanced technique. If you are new, please do the beginner's tutorial first for up to 6 months of breath experience.

This is a set for practitioners who have been doing breathwork for 6months + with confidence. Please take care as the end practice ends with a long set of reed-breathing.

This is an extended version of the Elevation Kriya, It is high vibreational breath, spinal movement and full of energy.

This breath set is for advanced practitioners of breath only. If you are pregnant, prone to dizziness, have head injury etc please avoid. This is an activating and awakening type of breath.

This is a breath set that is extremely helpful and has been in research for PTSD, stress, anxiety and big life movements.

This is a blend of the lymphatic kriya and my own sequence with awareness of the lymphatic nodes = immunity.

Today we use 8 stroke breath with Sa-ta-na-ma mantra - focus, concentration, intuition and beauty - it is also valuable for healing yourself: an injury, mental turbulence etc,

Today's practice begins with Ego Eradicator Breath + some of my favourites.

This is four types of breathwork - short set kaphalabhati breath + four stroke breath, ujjayi, surya bhedana and chandra bhedana - enjoy!

This is 4 x sets of "ego eradicator" breath + hip variations