I speak to a study that reframes stress based on belief. And then we drop into a somatic practice with vigorous kp breath, spinal movement and optional visualization.

This a clarity kriya excellent for decision making and getting clear.

April 23, homage to full moon energy and movement of the spine. The spine is flexed, extended and rotated with breath.

Today's breathwork's focus is on change and how we can pump breath into the hips to help metabolize and process life. We do kaphalabhati with hip openers as well as one set of bellows breath.

This is Sudarshan Kriya - a steadfast practice you'll see at least once a month in the studio. It is long, slow deep breathing in 8 counts, box breath 4-4-4-4 and finally bellows breath. Enjoy!

This is a breath and embodiment practice working with joy - where it is or where it is not.

This is a blend of Wim Hof, "vase breathing" and breath of fire. It is intended for those who have a strong practice already.

In this class we add long breath holds and longer reps + sets in this classic Kundalini Kriya.

Today we do a cooling, calm breath practice into a bit of a bigger breath practice. The alignment of moon and sun - I speak to this.

This has a bit of different vibe from "elevation kriya" if you've ever done it with me. We do a "sitting bones grind", move into the ribs, do bellows with the nose - expect lots of spinal movement and breath - that optimizes your mood and mind state.

I speak to the energetics of us, as solar creatures. An eclipse is coming up - and it can beautifully symbolize when we get eclipsed by others/and forget our own power source.

This is a breath kriya for the heart. It's kinda weird and works :) It is deeply relaxing near the end as well.

This is an advanced breath not suitable for beginners or faint of heart today - this is a set that will give you a bump of high octane breath work.
We do Wim Hof breath, longer holds, a pelvic floor set and ending with kaphalabhati.

This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!

Today is a slow moving, deep moon practice. It is not Kundalini, rather contemplative and quiet. Typically full moon's can be illuminating, energizing or exhausting - pending on your health and sensitivity. We use Chandra Bhedana (Moon Piercing breath) As well - viola breath or "ladder breathing."

This breath set is not ideal for beginners, the faint of heart, or if you're arriving wanting gentle breathing. This is a variation of nose breath in and out, 3 rounds with 60 second breath holds. There is some coaching/embodiment cueing as well to becoming your creative archetype/animal.

We begin with the physiological sigh, soothing mouth breathing with spinal rock, kp breath with into the guts, belly pumps with breath retention, bellows breath with twists, then ending with the breath we began with!

This is the Basic Spinal Energy Series: a) the spine is structure that if we keep strong and supple that increases longevity and true youthfulness. b) The esoteric teachings are that the 26 vertebrae - when moved, increase energy, clarity of mind and transcend darkness.

Today is a lot of kaphalabhati breath! And the theme of spring.

This is not for beginners, for someone currently in a state of anxiety/ or faint of heart. It's a set of longer repetitions, up-regulating / activating breath + longer kaphalabhati set and longer breath holds.

This practice is a practice to support colds and illness, digestion and elimination. It is a Kundalini Kriya.

This is a practice for when worry gets the best of you! Breathwork to disrupt worry, anxiety and tension.

I begin with a five min lesson/rant on retinal health (haha) + the importance of inner the vision. We do the Surya Kriya in homage of self-esteem, curating and appreciating values shaping your "looks"

International Women's Day Tribute: Feminine Breathwork (32 min)