Cleansing and uplifting, with a full body stretch... this will shift your energy.

First 8 min - pranayama + cardio squats
25 min of flow asana
Ending with 25 min of restorative yin
Last 5 min meditative breath

This class is a pranayama & asana class together - very random floor, strange sequence, moderate, some cardio squats at the start, yin/slow moving for the last 30 min

This series is highly energising and mainly in a seated/kneeling position.

The solar plexus is the point of focus - a great one for filling up your energy if it has been drained... the solar plexus is a power point!

This one will get you squeaky clean! And wake you up!

High intensity breath with a bit of body movement & intentional work.

Today we explore how breathwork can act as a vehicle for your deeper intentions/dreams...

Today's practice focuses on the core and digestive system.

Today we focus on the hips as well with usual 30 minutes awakening breath work.

This is surya kriya with gentler options. Burn off a mood or a negative mind state with the energy of sun.

I share a little story. Then we do three sets of breath of fire - and bellows breath.

We use chandra (moon) breath, diaphragmatic emphasis and grounding creative energy cueing.

This is a breathwork practice of Sudarshan Kriya. It works with different counts of ujjayi breath.

Wednesday! Breath work! I hope you enjoy it.

This one combines several hamstring stretches and spinal waves with kp breath and bellows breath. It is high energy, a nice stretch and a primer for meditation.

Inquiry + mixed breath practice

This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.

Today's practice is Kundalini - and moves the spine in all of its directions with highly charged breath. It will change your mood and mind state.

This is an interesting breath set + for focus and energy. It is said to invoke internal and external beauty.

This is the kriya for clarity. And is excellent if you are stuck in limbo. It may help you feel clear about making small decisions toward a bigger outcome.

This practice is for seasoned breathwork practitioners. This is not suitable for beginners, pregnancy or any conditions that may require space and rest. It is the Kriya for Releasing Fear breath set. Enjoy!

Today's breath practice works with the sun and moon channels + cleansing kp breath and ends with Sa-Ta-Na-Ma into meditation. It encourages us to move slowly.

This practice integrates movement in a seated position with ujjayi and bellows breath. It is said to increase circulation, preparedness for meditation as well as the upper magnetic field of your energy.

This kriya is summery and bright! It is for seasoned pranayama practitioners in length and reps.