BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Basic Spinal Series Breathwork (30 min)
This series is highly energising and mainly in a seated/kneeling position.
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Solar Plexus Breathwork (30 min)
The solar plexus is the point of focus - a great one for filling up your energy if it has been drained... the solar plexus is a power point!
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Breath for Intrusive Thoughts + GI Tract (32 min)
This one will get you squeaky clean! And wake you up!
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Breathwork - Trust the Process (30 min)
High intensity breath with a bit of body movement & intentional work.
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Intention Setting Breathwork (30 min)
Today we explore how breathwork can act as a vehicle for your deeper intentions/dreams...
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Digestive Focus Breath Set (30 min)
Today's practice focuses on the core and digestive system.
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Hips Breathwork (30 min)
Today we focus on the hips as well with usual 30 minutes awakening breath work.
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Sun Breath (30 min)
This is surya kriya with gentler options. Burn off a mood or a negative mind state with the energy of sun.
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Intentional Pranayama (30 min)
I share a little story. Then we do three sets of breath of fire - and bellows breath.
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Full Moon Grounding Breath Set (30 min)
We use chandra (moon) breath, diaphragmatic emphasis and grounding creative energy cueing.
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Deep, Steady, Quiet (30 min)
This is a breathwork practice of Sudarshan Kriya. It works with different counts of ujjayi breath.
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Hump Day Mixed Breathwork Practice (30 min)
Wednesday! Breath work! I hope you enjoy it.
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Elevation Uplifting Breath Kriya (30 min)
This one combines several hamstring stretches and spinal waves with kp breath and bellows breath. It is high energy, a nice stretch and a primer for meditation.
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Monday Wake-Up Breath Practice (30 min)
Inquiry + mixed breath practice
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Anti-Anxiety Breath Set (30 min)
This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.
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Spinal Fluid Breath Series (30 min)
Today's practice is Kundalini - and moves the spine in all of its directions with highly charged breath. It will change your mood and mind state.
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Kriya for Beauty & Focus (30 min)
This is an interesting breath set + for focus and energy. It is said to invoke internal and external beauty.
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For Uncertainty, Freeze & Overwhelm: Breath Practice for Clarity (30 min)
This is the kriya for clarity. And is excellent if you are stuck in limbo. It may help you feel clear about making small decisions toward a bigger outcome.
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50 min Fear Releasing Pranayama (Advanced)
This practice is for seasoned breathwork practitioners. This is not suitable for beginners, pregnancy or any conditions that may require space and rest. It is the Kriya for Releasing Fear breath set. Enjoy!
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Gentle New Moon Pranayama (30 min)
Today's breath practice works with the sun and moon channels + cleansing kp breath and ends with Sa-Ta-Na-Ma into meditation. It encourages us to move slowly.
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Kundalini for the Lungs & Magnetic Field (30 min breathwork)
This practice integrates movement in a seated position with ujjayi and bellows breath. It is said to increase circulation, preparedness for meditation as well as the upper magnetic field of your energy.
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Advanced Surya Kriya for Brightness (30 min)
This kriya is summery and bright! It is for seasoned pranayama practitioners in length and reps.
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Spinal Waves Pranayama (30 min)
Today's practice begins with slow spinal waves, into faster uplifting bellows breaths/twists - all in a seated position.
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Kriya for the Lymphatic System - Release Mind Negativity (30 min)
A welcome back practice that is cleansing, awakening, uplifting and targeting the major lymphatic hubs in your body - for immunity and waking up.
