This is an unusual sequence said to help increase disease resistance. It is moderate in intensity.

This is the Kundalini Kriya for elevation. Expect many spinal movements, bellows breath and a bit of yoga asana (the practice) while elevating the body via breath.

This is the fall equinox! New beginnings - time to cleanse! The fall is said to govern the lungs and digestive system.

This is the "lungs magnetic field" pranayama from the Kundalini tradition. This is mostly deep diaphragmatic breathing with various arm movements.

Today's class is a breath-work intense practice moving the spine in all directions.

We begin with six minutes of kp breath (fire breath) + deep integrated breathing + sitali (cooling) + kp breath, ending with "moon" breath. This is an interesting breath practice for those of you familiar with pranayama. Deeply relaxing.

A 7 min intro to what interoception is and why you should care about it! Into breath of fire and self-healing practice.

This is for when you're aggravated. And things feel out of control. And you're already in a bad mood and the day hasn't even begun. A forewarning I get spicy with my language.

Today we begin with breath of fire + four preparatory practices that are excellent for neck, jaw tension and headiness.

This is a medium intensity breath set that uniquely uses brief breath holds, alternate nostrils with breath of fire and we end with 4-7-8 breath.

We do three powerful unique breath/prep practices in the theme of surrender, (ishvara pranidhana) if you are having a hard time of letting go and trusting.

This is breathwork into the guts - some hormone cueing + information on heart rate variabiity.

This is a breath set that also integrates a good stretch into the body, taking the spine in all of its directions. It is uplifting and activating.

This is a great breath practice if you're looking to relax and release fearful thinking. It is active, activating, high energy and empowering.

This is a simple practice of 3 x shining skull breath, nadi shodana (alternate nostril breathing) and ends with sitali (cooling breath)

This is Surya Kriya - great for end of colds, flus and when you require a lift in spirits.

Today's practice is a restorative breath practice. We get into the hips as well as lie down and integrate calming breathwork.

A five-minute inquiry followed by breath work for clarity and deep introspection. Move "lack" out of your body

Today's practice is activating and uplifting. Designed to elevate!

We do three poses that help open the hips and quads alongside breathwork

Kriya Yoga Defined = how it relates to you! Intentional pranayama practice

I speak to true and false confidence - and we work with: uddiyana bandha, agni sara, breath of fire and bellows to move stagnant or false confidence.

This is a 30 min breath session - I mention "hitting the refresh" - begin here, now!

This is a mixed breath practice: kp breath, bellows and ending with alternate nostril breathing.