This is a practice that includes a long breath hold that is not appropriate for raw beginners.

This is our old-faithful of the studio - my favourite Surya (Sun) Breathwork + 30 second breath holds at the top and bottom. I also speak to collaboration as the theme.

This is a breath set + 3 sets of an advanced technique. If you are new, please do the beginner's tutorial first for up to 6 months of breath experience.

This is a set for practitioners who have been doing breathwork for 6months + with confidence. Please take care as the end practice ends with a long set of reed-breathing.

This is an extended version of the Elevation Kriya, It is high vibreational breath, spinal movement and full of energy.

This breath set is for advanced practitioners of breath only. If you are pregnant, prone to dizziness, have head injury etc please avoid. This is an activating and awakening type of breath.

This is a breath set that is extremely helpful and has been in research for PTSD, stress, anxiety and big life movements.

This is a blend of the lymphatic kriya and my own sequence with awareness of the lymphatic nodes = immunity.

Today we use 8 stroke breath with Sa-ta-na-ma mantra - focus, concentration, intuition and beauty - it is also valuable for healing yourself: an injury, mental turbulence etc,

Today's practice begins with Ego Eradicator Breath + some of my favourites.

This is four types of breathwork - short set kaphalabhati breath + four stroke breath, ujjayi, surya bhedana and chandra bhedana - enjoy!

This is 4 x sets of "ego eradicator" breath + hip variations

This is an infusion of four prep practices + a kriya.

LIve from Nicaragua - this Kriya works strongly at the navel point - where disease often resides. This is not appropriate if you're pregnant.

This is a Tantric teaching of the body as an instrument for amplifying love - be mindful if your heart has closed off - it will show up in your breath and body as shutdown/clamp down.

This is the basic spinal series, with the theme of building confidence.

Today is a shortened breath practice using three breath types for sympathetic agitation or overload, like mild vertigo.

This is one of my faves! It is energizing, positive-forward breath with the energy of the sun for lethargy, depression, tension and brain fog.

A brief acknowledgement of why these practices are so important during global tragedy. We begin strong with bellows breath and end with meditative "Brahma Mudra."

This is a NEW kriya with my own add-ons that works to release tension from the navel point.

This kriya for digestion and relaxation works with alternating the nostrils and encouraging mostly deep breath + some breath of fire. It requires patience, induces relaxation and reminds us of how pranayama helps spark metabolism even through subtle deep breathing.

This is my cozy rainy day breath practice that includes the hips with breath of fire + ending with cooling breath (sitali).

This is Sudarshan Kriya with the theme of stabilizing through change. It is mostly slow deep breathing for stabilizing your nervous system.

I speak to research in compassion and we do breath work to help you through hard days.