BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Hips and Backbends (60 min)
We begin with Surya B x 5 - then drop into a simple hips/warriors and backbends practice...
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Moderate Flow to Backbends (38 min)
This is a practice that a bit of flow, is moderate in intensity - working into a few backbends, hip openers and breath.
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Twists & Twisting Peak Pose (50 min)
Today we work a whole sequence toward twisted half-moon (or twisted chapasana). This is an intermediate practice.
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Backbend & Spine Rx (Intermediate 60 min)
Today's class is a backbend flow leading into three sets wheel..with a few more surprises for the hips.
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Spine Rx (36 min)
This is shortened sequence into spine strength and suppleness.
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Spine/Back Rx (60 min)
The first ten minutes is a gradual, slow warm up - into pulsing spinal waves flow. This is a gradual back-bending practice that both strengthens and stretches your spine and its supportive structures. There are twists and hip openers as well.
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Spine Rx: Slow Therapeutics + Backbends (60 min)
The first 15 min: restorative hamstrings & hip openers + next 45 min: a slower moving "flow" into the spine and spinal extension/hyper-extension/backbends
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Spinal Strength & Resilience Rx (60 min)
This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.
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Twist Flow (45 min)
Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.
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Core Flow Quickie (30 min)
Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.
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Twists & Gut Brain Axis Flow (45 min)
This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.
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Twists! (45 min)
Today's practice is twisty, sweaty and cleansing!
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Back & Spinal Wave Flow (45 min)
Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.
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Cathartic Flow + Core Focus (40 min)
Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.
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Backbends & Hips (45 min)
Today's practice includes gradual backbends in intensity + hip openers.
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Glutes, Reps, Core (60 min)
This is a fusion class with reps, glutes, core work and microbursts of cardio.
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Static, Therapeutic Hatha for the Spine (60 min)
Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.
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Core Flush (Moderate/Intermediate 60 min)
Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is
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Hips & Backbends (50 min)
Hips and backbends flow plus mellower backbends.
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Building Flow, Twists & Core (50 min)
We begin with a building flow sequences, including standing twist, and end with core work. Intermediate level strength.
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Hips & Backbends (60 min) Moderate/Int
This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.
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Twisting Flow (60 min)
This class begins with a warming vinyasa flow with 4-5 rounds of warriors, triangle, half moons, hip openers - we then do several twists: lunge twist, side angle twist, triangle into half moon twist, camel twists, quads & forward folds and supine twists. Moderate/Intermediate intensity.
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Core Flow (60 min)
This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.
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Hips, Spine & Moving Fluids/Prana (60 min)
The glymphatic/lymphatic systems will are enmeshed into backbends and hip practices.
