This is shortened sequence into spine strength and suppleness.

The first ten minutes is a gradual, slow warm up - into pulsing spinal waves flow. This is a gradual back-bending practice that both strengthens and stretches your spine and its supportive structures. There are twists and hip openers as well.

The first 15 min: restorative hamstrings & hip openers + next 45 min: a slower moving "flow" into the spine and spinal extension/hyper-extension/backbends

This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.

Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.

This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.

Today's practice is twisty, sweaty and cleansing!

Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

Today's practice includes gradual backbends in intensity + hip openers.

This is a fusion class with reps, glutes, core work and microbursts of cardio.

Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.

Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is

Hips and backbends flow plus mellower backbends.

We begin with a building flow sequences, including standing twist, and end with core work. Intermediate level strength.

This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.

This class begins with a warming vinyasa flow with 4-5 rounds of warriors, triangle, half moons, hip openers - we then do several twists: lunge twist, side angle twist, triangle into half moon twist, camel twists, quads & forward folds and supine twists. Moderate/Intermediate intensity.

This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.

The glymphatic/lymphatic systems will are enmeshed into backbends and hip practices.

This is an abs and core sequence. It is moderate with spicy parts. Expect a lovely warming flow + functional core work + plank core + twists and we end with a shoulder stand sequence.

Pulsing spinal movements in a warrior flow to open the hips and spine, deeper hip openers + backbend sequence. Moderate/Int pace.

This is a twists practice - moderate/intermediate level. We begin with old school surya bs to warm up.

We start slow into the hips. Moderate paced practice. As well as backbends and breathwork.