This is a moderate intensity practice with focus on rotating/twisting your spine. Grab a block if you have one!

Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

This is a slow practice. Long holds in hip openers. Partially yin-vibes (restorative) at the start with 4-7-8 breath (anti-anxiety) + standing sequence into the hips. Not as much flow + gradual backbends

Expect a 5 min warm up, slow moving. Right into a heating twist sequence. This is moderate/intermediate in intensity.

This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).

Hip opening flow + backbends. Sweet, deep hips and hamstrings... enjoy.

Twists rinse the body. This practice incorporates many twist. Breath work as well.

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

Expect lots of twists within the body of flow. Moderate sweat pending on your fitness level.

This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....

- 5 min warm up, followed by a moderate paced flow including thigh strengthening, warriors, triangles, twists, chapasana (quad standing stretch) and more. Expect invigorating breath, spinal pulses, back strengthening, camels and one long wheel pose/bridge.

Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.

WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2

Today's practice starts mellow: hip openers, slow warm up, into a gradual building backbend sequence leading to bow pose x 2, and 3 bridge/wheel poses.

This practice includes a nice long warm up + gradual consistent backbends; cobras to deeper bow pose.

This practice integrates twists in a classic flow sequence. Moderate sweat.

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

Ten standing twists within a flow sequence - most standing: Chair twist, high lunge twists, w1 twisted, hip opener twists, virasana twists & supine twists - with spurts of sweat and dynamic breath.

Today's practice is a moderate sweat for the first 30-40 - the focus is on standing twists, hips is a second focal point and integration of breath work as well. Enjoy.

Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!

5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).

Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.

This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.

This is a moderate intermediate class that focuses on backbends and nourishing your spine.