We begin with a building flow sequences, including standing twist, and end with core work. Intermediate level strength.

This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.

This class begins with a warming vinyasa flow with 4-5 rounds of warriors, triangle, half moons, hip openers - we then do several twists: lunge twist, side angle twist, triangle into half moon twist, camel twists, quads & forward folds and supine twists. Moderate/Intermediate intensity.

This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.

The glymphatic/lymphatic systems will are enmeshed into backbends and hip practices.

This is an abs and core sequence. It is moderate with spicy parts. Expect a lovely warming flow + functional core work + plank core + twists and we end with a shoulder stand sequence.

Pulsing spinal movements in a warrior flow to open the hips and spine, deeper hip openers + backbend sequence. Moderate/Int pace.

This is a twists practice - moderate/intermediate level. We begin with old school surya bs to warm up.

We start slow into the hips. Moderate paced practice. As well as backbends and breathwork.

This is a moderate intensity practice with focus on rotating/twisting your spine. Grab a block if you have one!

Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

This is a slow practice. Long holds in hip openers. Partially yin-vibes (restorative) at the start with 4-7-8 breath (anti-anxiety) + standing sequence into the hips. Not as much flow + gradual backbends

Expect a 5 min warm up, slow moving. Right into a heating twist sequence. This is moderate/intermediate in intensity.

This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).

Hip opening flow + backbends. Sweet, deep hips and hamstrings... enjoy.

Twists rinse the body. This practice incorporates many twist. Breath work as well.

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

Expect lots of twists within the body of flow. Moderate sweat pending on your fitness level.

This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....

- 5 min warm up, followed by a moderate paced flow including thigh strengthening, warriors, triangles, twists, chapasana (quad standing stretch) and more. Expect invigorating breath, spinal pulses, back strengthening, camels and one long wheel pose/bridge.

Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.

WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2

Today's practice starts mellow: hip openers, slow warm up, into a gradual building backbend sequence leading to bow pose x 2, and 3 bridge/wheel poses.

This practice includes a nice long warm up + gradual consistent backbends; cobras to deeper bow pose.