Flow, sweat, core, twists, breath.

Int/solid flow with block work, abs, spacious and twisting asanas. Enjoy.

A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.

A four-min anatomy lesson + juicy, sweaty, cleansing practice.

This is a dynamic practice filled with twists, turns, sweat and catharsis. Best if you know your basic asana movements. Not good for raw beginners.

A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!

Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.

A sweaty flow practice: inclusive of hop switches, handstand hops, core work, decompressive, compressive poses and twists.

You will need a block or something in the form of block for core work and a standing sequence. We work into fiery core + cleansing breath practices + back and hips.

Enjoy!

Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!

The thoracic cage, a 3 min anatomy lesson + strong breathing into the thoracic cage + detox practice. Enjoy!

Working with postures to lengthen and move sluggish energy. Lots of breath work integrated. Enjoy!

With an emphasis on prior pranayama practice, this class begins with lots of movement with breath with emphasize on cleansing and releasing toxicity.

This has pep! Expect a stronger practice with hops/abs/core awareness.

You will need a block or substitute. We begin with abdominals, followed by a standing sequence into all parts of the body including the shoulders, deep core and spinal twists. Enjoy!

This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.

1. Warming flow + De-compressive, compressive and twisting postures. Expect cleansing, detoxing effect. Thorough and simple.

This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.

This breath practice implements several short bouts of shining skull breath in neck releases, twists and spinal extensions in order to go deeper.

This is a go-to of mine, integrating breath work throughout: 1. Full Uddiyana Bandha to move energy into the internal organs. 2. Core 3. Flow to get warm 4. Decompressive (lengthening) 5. Compressive (massaging into the organs and joints). 6. Twists 7. A few backbends to brighten up. 8. Cleansing...

This is an intermediate practice. You will need a block and an extra yoga mat if you happen to have one at home - if not, a pillow will do. *If you are pregnant, trying to get pregnant, have had recent surgery or current issues in your belly - do not do this class. (The end of class it gets a bit...

Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...

Thursday's are committed to a cleanse practice. We integrate quick-heating vinyasas and work with longer holds, activating breath, lengthening, compressing and twisting from the viscera to your skin.

Integration of ujjayi breath and a full body flow including a building vinyasa, core work and twists.