Today begins with longer holds into the hips followed by a basic intermediate practice integrating the hamstrings as well. Nothing-fancy-feel-good. Enjoy!

Philosophy is woven in from the talk given in the same-day pranayama practice (a bit more detail is explained in that class) of how the number three is a sacred one seen throughout yogic literature, practices and in our bodies as well.

This is a moderate practice where everything is done in thre...

Today's practice includes: Hopping vinyasas, classic standing poses, eagle variations, revolved triangle into revolved half moon, backbend sequence and shoulderstand sequence.

Enjoy! I apologize for the bad lighting this month! Ugh! Stuck in quarantine land in Toronto!

This is a full spectrum sweatier practice squished with all my favourites for over-all feel good for the body. Enjoy!

This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.

Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...

This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).

The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, ha...

This is a sixty minute class the covers the basics of a classic yoga practice:

- Ujjayi breath - learning to move with it.
- The alignment and template of Tadasana (standing Mountain pose). What does a neutral pelvis means?
- Uttanasana (Forward Fold)
- Downward Facing Dog
- Modified and Full Pl...