What to expect: legs, long utkas, side plank, handstand hops, headstand option, hip openers, bow x 2, camel, dynamic breath.

This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.

This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!

This is an intermediate (advanced for some) practice. Expect a warming flow including hops/handstanding options, warrior sequence, full spectrum practice, backbends, planks, breathwork and shoulderstand/plow sequence. Enjoy.

Working with the essence of positivity as a practice (previous pranayama practice works well with this one, Nov 8). Expect a warm flow, lots of breath, core work, crow and twisted crow.

We begin with "knees/chest/chin" sun salutations, warriors, bound warrior, bird of paradise, glute work, core work, shoulderstand + cathartic breath throughout. Moderate/Intermediate intensity.

Flow, sweat, core, twists, breath.

Int/solid flow with block work, abs, spacious and twisting asanas. Enjoy.

A flowy, breath-led practice for the full body. Expect less holding, more postures and repetitive movements to encourage full body circulation. Big reaching movements. We end with some deeper hip holds and back bends.

A four-min anatomy lesson + juicy, sweaty, cleansing practice.

This is a dynamic practice filled with twists, turns, sweat and catharsis. Best if you know your basic asana movements. Not good for raw beginners.

A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!

Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.

A sweaty flow practice: inclusive of hop switches, handstand hops, core work, decompressive, compressive poses and twists.

You will need a block or something in the form of block for core work and a standing sequence. We work into fiery core + cleansing breath practices + back and hips.

Enjoy!

Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!

The thoracic cage, a 3 min anatomy lesson + strong breathing into the thoracic cage + detox practice. Enjoy!

Working with postures to lengthen and move sluggish energy. Lots of breath work integrated. Enjoy!

With an emphasis on prior pranayama practice, this class begins with lots of movement with breath with emphasize on cleansing and releasing toxicity.

This has pep! Expect a stronger practice with hops/abs/core awareness.

You will need a block or substitute. We begin with abdominals, followed by a standing sequence into all parts of the body including the shoulders, deep core and spinal twists. Enjoy!

This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.

1. Warming flow + De-compressive, compressive and twisting postures. Expect cleansing, detoxing effect. Thorough and simple.

This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.