We do a vinyasa flow + core work, glutes, twists and a few cycles of 20 sec bursts of donkey kicks, and squats. We focus on the detox element of practice - moderate to intermediate "sweat" level, pending on your fitness level.

We move molasses slow, it sneaks up on you. Feels easy and slow and suddenly - it gets a bit harder :) It is simple movement made spicy. We do a few regular vinyasass near the end, plus hip openers and a shoulderstand.

The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner sta...

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

This is a very simple and slow-moderate practice. Nothing crazy. But just enough heat in the body to feel satisfied. Enjoy slowing down and practice endurance.

This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.

This is a slow-rhythmic practice to develop patience, endurance and simmer in the "tapas" heat of slowing things down/long holds.

Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!

Move like honey is a slowwww flow of a practice. It may feel challenging for you, and an exercise in patience - slow and Zen-like - a full body flow, basic movements will feel a bit harder.

Minimal "vinyasa" or flow, longer holds, moderate intensity - basic standing poses with a bit of spice here and there. Mellow for physically fit practitioners, and a bit harder for beginners/those out of practice.

This is a moderate intensity practice pending on your fitness level. We do one legged balancing pose flow + restorative poses.

Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is

This is a flow where we decompress, compress, twist and backbend. Detox!

This is a hybrid practices of yoga, cardio bursts, glutes, core, squats, donkey kicks, twists, breath bursts. Expect sweat and heart pumpin!

This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.

This is a fusion practice of yoga with cardio bursts, incorporating: squats, repetition in warriors, 20-30 sec bouts of quick movements for the heart, cobras, twists, gluteals and core work.

This is an abs and core sequence. It is moderate with spicy parts. Expect a lovely warming flow + functional core work + plank core + twists and we end with a shoulder stand sequence.

We begin with downdog hops, squats, warrior flows, donkey kicks, mountain climbers, breath, core work, little bouts of strengthening and cardio bursts. Enjoy!

Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.

This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.

Expect flowing start - pulses of knee to chest, shoulder/twist flow, core work, warriors, twists, a few back bends, dynamic breath, sweat. Enjoy!

Focus on one-legged postures after a vinyasa of warm ups: Warriors, half moons, airplane, warrior 3, chapasana, tree pose - then ending in backbends and wind down.