This practice includes a nice long warm up + surya namaskars + warriors + triangle, half moons, twists, Breathwork, few backbends, plow...

This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.

This is a moderate-intensity detox flow practice that focuses on the core, breath & activation.

Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....

This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.

Today's practice is very slow, simple in structure and pulsates into "stuckness" sore muscles, and fascia - we move slow and relaxed in practice.

This is a grounding, moderate intensity into the full body as well as gradual hip and glute power practice. It begins slowly in warm-up - and ends with some backbends. Moderate Flow.

This is a post-thanksgiving turkey cleanse :) This is a digestive system focus practice for the Canadian long weekend of eating turkey + the autumn desire to cleanse. It is an unusual sequence that includes core, breath, fire & twists.

Today is a shortened cathartic flow practice. Enjoy!

This practice has intentional pulses of heat, repetition and cardio bursts in the form of handstand hops, squats x 3 variations, squat jumps - but in between Warriors and standing poses.

Today's practice is all about cleansing the digestive system and organ focus/cues. It's spicy, heating and detoxifying.

This is a mixed bag practice: we begin with core work, a nice slow warm up, then do a vinyasa with handstand hops, some glute work, warrior poses/triangle/half moon, dancer - then end with breath and hips. It's a mostly standing practice, dynamic and moderate pending on your practice level.

Today's practice focuses on the digestive system, releasing stress, dynamic breath and twists.

Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!

We begin with squats, donkey kicks and handstand hops - heat, right out of the gate. Then slow down to longer holds, endurance in the arms and legs, arm balances and backbends.

Today's intermediate practice is a flow integrating a bit of catharsis into the practice -repetition of squats, increase in heart rate etc.+ a full body practice

This is a quick and to-the-point flow practice of a shake-off, powery/flow practice. Enjoy!

This is a straight up power vinyasa practice, mainly standing, with a backbend sequence at the end.

This is a quick and to the point flow practice with all the basics.

This is a quick sweat - filled with standing asana poses, long holds, squat jumps, leg endurance and core work. This is a yoga + cardio bouts practice.

This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!

Today's practice is twisty, sweaty and cleansing!

If you have some steam to burn off, a bad mood, end of the day tension - this is my "cathartic" flow that includes jumping, sweat, core, glute work, reps all using your own body weight. It is a fusion of a yoga practice + cardio bouts and endurance. One of my faves!

This is quick practice with standing poses, hip openers, core and glutes.