This is a detox flow + twist flow + uddiyana bandha & breath.

We begin with Surya B x 4 cycles + a few cardio bouts. This is a sweatier detox flow practice. It is a mainly standing pose class.

First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!

Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.

This is a no-fuss quick and moderate/intermediate full body practice. Nothing-fancy-feel-good. Enjoy!

This is a blend of asana + cardio bouts + corework + glutes. It is a fusion class. Expect a bit of a sweat followed by wind down

This practice is a little bit of everything! Vinyasa, core, an arm balance, breath and backbends!

Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

Today's practice focuses on efficiency in warming the body and core, with twists and breath to expedite the cleansing process.

Today we begin with a simple lunging flow sequence followed by twists, core work, gluteal work, and some backbends.

This a simple to the point power practice with minimal cueing. It is intermediate in intensity - standing poses, basic back bends and core.

Today we begin with an opening simple flow. Also expect glute reps, core reps, squat jumps and cathartic breath work. Expect a bit of a sweat!

This fusion class integrates cardio, flow, gluteal squats, core work, breath and jump squats.

This is a fusion class with reps, glutes, core work and microbursts of cardio.

This is a sweaty detox flow sequence followed by breathwork, core work, heat-building repetition, gluteal work and cardio bouts of 20-30 secs.

This is a strong beginner/intermediate practice with long holds. We move slowly and hold poses. This builds heat. We twist, do core work and end with gentle backbends. Enjoy!

We do a vinyasa flow + core work, glutes, twists and a few cycles of 20 sec bursts of donkey kicks, and squats. We focus on the detox element of practice - moderate to intermediate "sweat" level, pending on your fitness level.

We move molasses slow, it sneaks up on you. Feels easy and slow and suddenly - it gets a bit harder :) It is simple movement made spicy. We do a few regular vinyasass near the end, plus hip openers and a shoulderstand.

The "hard" part of the practice may arrive in the form of impatience of moving slowly or when we hold poses longer. We do a simple warrior sequence, while long holds in "easy" poses get challenging; we do breath and flush it out in faster movement here and there. Groins, thigh strength, inner sta...

The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!

This is a very simple and slow-moderate practice. Nothing crazy. But just enough heat in the body to feel satisfied. Enjoy slowing down and practice endurance.

This is a very slow-moving flow/hatha practice with space for silence, long holds and the essence of a moving meditation. Endurance, patience, quiet.

This is a slow-rhythmic practice to develop patience, endurance and simmer in the "tapas" heat of slowing things down/long holds.