We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.

A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.

Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.

A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.

This class is a full body moderate flow: surya b's, decompressive, compressive poses and twists. Enjoy!

Full body flush, beginning with handstand hops followed by a warrior sequence, hips and closing shoulderstand sequence. Enjoy

Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.

This is a 75 min practice starting with 35 min breath and ends with a sun-asana

Today's class is layered with core work, twists and short bouts of cardio. Enjoy!

Today's class includes a basic flow, twists, options to hold chair pose or crow pose x 2, compressive and de-compressive poses, thyroid cleanse, camel x 2 and dynamic breath to close. Enjoy!

This sequence begins with a quick warm up flow followed by longer endurance holds in Warrior 2, Triangle, one-legged balancing poses, side plank, crow.

This is a full spectrum practice, meaning it includes quintessential poses like Warriors, triangles, side angle, chapasana, twists, reverse prayer ending with boat/core work, three camel backbends. Enjoy!

A brief intro on the lymphatic system. We begin with core work, a bit of surya flow, and a range of standing poses, with dynamic breath and a shoulderstand sequence.

Grab a block or pillow. We do sun A's with a block. Expect a slow burn of a practice with lymphatic cueing as we sweat and open the spine in a friendly way.

Spring Detox Flow. Warming sun salutations + lengthening, rinsing and twisting poses - plus wind-down. Enjoy!

Full body flow, heat, sweat and asana. Intermediate flow.

The first 40 minutes or so is active Warrior sequence into the legs and hips. There is a focus nearing the end on seated hamstrings as well as a shoulderstand sequence and twists.

This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.

Dancing Warrior Flow (Shiva Rae) Lung/W1/W2/Goddess/Parsva/One legged chatarunga + longer hip holds. quad stretch series, hip openers, hamstrings. Yummy practice.

This is an example from the January series.
$108, Mar 1-31st 630-730am or watch recordings
First 20 min goes into deep science, followed by breath work into a progressively longer meditation. Clean your mind with us!

I forgot to turn on the correct mic - so the sound is a bit quieter than normal. Apologies! This practice consists of spinal waves & twists. Its sweaty and cleansing.

This is a basic detox flow sequence: decompressing, compressing and twists. Enjoy!

Spinal waves in low lunges, warrior one, warrior two, heat building, neck releases, an unusual flow.