This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.

This is an unusual sequence that is filled with repetitions of 26 x : cobras, planks, cat cow's, bridge pulses as well as core work - followed by my own sequence for the neck and spine. It is moderate in intensity - and an unorthodox yoga sequence.

Today's practice is very quiet and very slow. It's still a bit of burn as we do only a handful of poses in a slow motion manner. Long holds. Minimal talking. This is not for raw beginners. Enjoy! x

Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.

You will need a strap for this practice. This is a 70 min physical practice for intermediate/advanced students focusing on major binding poses and holding them longer. The challenge is, can you stay near your edge and breathe calmly? This is where the sweet stuff lives.

One legged extended leg,...

Today's practice integrates the kundalini kriya for elevation + hips and twists. Expect a full breath practice as well!

This is a 60 min asana practice focusing on how the principal of the Vayus - the internal "winds" that govern all health in the body via the teachings of ancient yoga. In this practice we work with five main vayus: prana vayu (inspiration and the inhale) apana vayu (expiration and the exhale) sam...

This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!

This practice is excellent for grounding otherwise frenetic energy. We do only a handful of postures in this hour practice - but build heat in a unique way without speed. The focus is on perseverance and breath. Sweat and "tapas" helps to release positive hormones into our bloodstream as a result...

This is one of my new favourites!

This class is in response to the West Coast forest fires. Our air is dense and polluted than normal. Although we can't change the particles outside we can temporarily exercise indoors, purify the air in our homes and do our best to use yoga as a way to facilitate the movement of excess mucus. Th...

This practice works with the principle of building HEAT...then releasing it. It's a strange but powerful sequence for the spine and disease resistance.

The first 30 minutes is gentle breath (digital pranayama). The following 60min is a unique practice in that it incorporates the usual shapes with bouts of 20 pumps of kaphalabhati breath throughout. In response to the forest fire air pollution, it is designed to move (sounds gross) mucus and enco...

This is a gentle kriya set - mainly deep breathing, awareness, quad stretch and hamstring release. It is calming and yin in nature.

A heads up this video glitches here and there at the start but smooths out! I love to build heat molasses slow with longer holds then take time to meditate - we do exactly that. It's slow and sweaty - then meditative. We hold poses like Warrior Two, Triangle, prasaritas, horse stance, twists. Whe...

Kundalini Yoga Basic Spinal Energy Series (30 min) " Age is measured by the flexibility of the spine: to stay young, stay flexible in your spine."

The thyroid and neck represents the throat's energy centre or fifth "chakra". Indicators of blockages in this area are tension in the face/throat/jaw, the energy of excessive talking or needing to speak your truth, teeth grinding, sore throat and thyroid issues. This class works all of this into ...

This is the set in its fullness - 40 min. Recommended for established practitioners in pranayama.

Doubt has a sneaky way of getting into our bones and beliefs. Tapas, the building of heat helps burn off the fog of doubt. This practice takes classic standing poses and marinates in them for the first 40 minutes. Class begins with a very-slow sun salutations series and this pace continues the en...

This is a bit of an odd sequence designed to help with sleep issues. It is meant to be 60 min long. A few tips for breath and insomnia near end of sequence.

Tamasic energy (heaviness) and working WITH it rather than against it - is key. A messy version of you is perfectly welcome here! This class was filmed in the thick of all the global chaos and I was noticing a lot of my friends and students were feeling overwhelmed and depressed. I hope this help...

A final talk on how you might integrate the five layers into your life. It's one thing to practice on the mat - but a very different thing to practice in "real life." This is where ancient practices are often lost as it's often difficult to bring them into day-to-day life.