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Back Therapy: The Sciatic Nerve, Psoas & Erectors (40 min)
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
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Quick Intermediate Power Flow (40 min)
Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.
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Nooks n Crannies Kundalini / Yin (40 min)
This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!
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Slowww, Sweaty & Meditative (40 min)
We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.
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Restorative Stress-Flush (40 min)
Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!
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Slow & Mellow(er) Backbend Class (40 min)
Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.
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Glutes, Core + 10-min flow (40 min)
30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.
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Quads & Hips for Athletes (40 min)
This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.
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Restorative with Adrenal Focus (40 min)
This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.
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Opening Backbends (40 min)
This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.
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Holiday Monday Balancing Pranayama (30 min)
This is a typical pranayama sequence I teach!
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Flush, Flow & Move it Out! (40 min)
A quick flow with bursts of breath, compressive poses, holds, twists and cathartic release.
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Restorative for Runners/Athletes: Quads, IT band, twists & hips (50 min)
This sequence is excellent for those of you who have tight quads, hips and IT bands. Running, cycling, any action that requires repetitive hip flexion.
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Basic 40 min Flow
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Ego Eradicator Breath Set (30 min)
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Kundalini Asana/Breath for Fear (55 min)
Today is a hybrid of a Kundalini asana sequence - with breath and unusual sequence.
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Nooks n' Crannies Restorative (50 min)
This practice is chill, calm and restorative (hamstrings, twists and hips) Enjoy!
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Moderate Backbend Session (40 min)
This is a moderate intermediate class that focuses on backbends and nourishing your spine.
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Moderate Shoulder Therapy Flow (40 min)
Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!
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Slow & Moderate Backbends
This is a moderate practice - slow backbend sequence. Enjoy!
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Mid-Week Restorative (60 min)
Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.
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Slow-start + Shoulder Opening Flow (40 min)
Grab a strap today! We work into your shoulder complex. Enjoy!
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Twists & Three Arm Balances (40 min)
We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!
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Honey-Drip Slow-Spine (40 min)
This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!
