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SHORT CLASSES (15-45 min)

SHORT CLASSES (15-45 min)

A series of quick and to the point intermediate classes.

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SHORT CLASSES (15-45 min)
  • 30 min Glutes!
    29:08
    30 min Glutes!

    30 min Glutes!

    This is a quick n' dirty hit for strengthening your gluteals + a few postures to create suppleness into muscular tension to compliment.

  • 30 min Basic Flow
    30:54
    30 min Basic Flow

    30 min Basic Flow

    A 30 min standing sequence including a bit of everything: lateral body, warriors, twists and some pranayama near the end.

  • 15 min Quick Hit: Neck & Wrist Therapy (All Levels)
    14:42
    15 min Quick Hit: Neck & Wrist Therapy (All Levels)

    15 min Quick Hit: Neck & Wrist Therapy (All Levels)

    This is a 15 min short set focusing on wrist, neck and shoulder tension

  • 23 min Quick Class: Hotel Set (All Levels)
    23:21
    23 min Quick Class: Hotel Set (All Levels)

    23 min Quick Class: Hotel Set (All Levels)

    I call this one my "Hotel Floor Set" for moving stagnation, long travel and circulation. It's simple poses on the floor that I'd do after a long journey or after sitting and working for long periods with not a lot of time.

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