Please note, there is a brief wifi glitch at 34 & 36 min marks (keep the posture going - it returns after a few moments to normal) - it doesn't interrupt the flow too much so I am still posting this! This class begins with restorative and includes classical yoga poses with focus on the glutes, hi...

This is a standard vinyasa flow (lots of lunging sun salutations, warriors, twists) with a hip focus and ending with deep, quiet hip work (quads, pigeon, plow/happy baby).

Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.

This is a shortened flow practice for the shoulders. Grab a strap/towel.

This is shortened sequence into spine strength and suppleness.

Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!

This is a shortened moderate flow practice.

This is a condensed practice working into the hamstrings, hips, spine and inner groins.

This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.

Mid-week restorative + breath

Today is a shortened cathartic flow practice. Enjoy!

This is shortened practice into the spine, shoulders and breath - on the ground.

This is a quiet restorative practice that begins top-down from neck, jaw and scalp tension, into the pelvis, spine and belly.

Today's class addresses facial, neck - to spine and hip tension. It is gentle and restorative.

This is a simple and grounding for the nervous system practice

This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)

Rest and fill up during today's full moon

Today we work gently and restoratively into the body.

Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
Enjoy!