This is a shortened 33 min classic standing yoga vinylsa practice, moderate to intermediate in intensity for when you're short on time.

This is an express practice to restore and relax the body - hamstrings, spine and hips as focal points. Enjoy!

Today's practice is a quick practice for the hips, inner groins and pelvis.

This is a 30 min standing vinyasa yoga series- squeezing in all the basics: warriors, poses opening, spinal twist, balancing poses and a backbend. It's quick and to the point!

This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!

Today is a quick, to the point yoga practice with all of the goods: suryas, arm balancing, warrior 2, reverse, half moon, chapasana, eagle series, hip openers and one long back bend. Enjoy!

If you are new, I described the basic breath types you will frequently see in the digital studio.

Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.

Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.

We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...

This is a full body basic, to the point, intermediate flow practice. All the nooks and crannies + a few arm balances.

This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.

Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.

Brief overview of neck and nervous system anatomy. This may help you if you hold stress/tension in your neck, shoulders and jaw.

This is a restorative, grounding practice working into the belly, spine and hips...

This is a practice that a bit of flow, is moderate in intensity - working into a few backbends, hip openers and breath.

We begin slowly with ten minutes of warm up followed by a standard mix hatha/flow practice.

Please note, there is a brief wifi glitch at 34 & 36 min marks (keep the posture going - it returns after a few moments to normal) - it doesn't interrupt the flow too much so I am still posting this! This class begins with restorative and includes classical yoga poses with focus on the glutes, hi...

This is a standard vinyasa flow (lots of lunging sun salutations, warriors, twists) with a hip focus and ending with deep, quiet hip work (quads, pigeon, plow/happy baby).

Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.

This is a shortened flow practice for the shoulders. Grab a strap/towel.