This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!

A good flow with sweat, little hops, pulsing repetitions into the core and glutes. The "vyana" vayu - is that which circulates throughout the whole body is encouraged.

There is mild sound/video (my voice isn't synching with lips moving). It shouldn't interfere too much as the instructions are clear. We start slow in our warm up and then get sweaty and twist through slow, thoughtful vinyasa. Enjoy! This felt really good on my body.

Flow, sweat, core, twists, breath.

Simple postures made hard by slowing it down...enjoy. Cultivate patience.

Today's practice includes gluteal and hip work. A systems work in symbiosis with one another.

This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!

Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!

Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.

A sweaty heart-pumping start: Hand stand hops, crow, boat poses, core work, ashtavakrasana (arm balance).

This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.

This has pep! Expect a stronger practice with hops/abs/core awareness.

This is a sweaty and engaging flow in sync with the circulatory and lymphatic systems of the body. In yoga language, this is describe via the "vayus" or "vyana vayu."

Grab a block or pillow. We do sun A's with a block. Expect a slow burn of a practice with lymphatic cueing as we sweat and open the spine in a friendly way.

A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.

This is 60 min set integrates repetitive glute-centric movements. This is designed to target all aspects of your glutes. Sweaty set!

Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.

A four-min anatomy lesson + juicy, sweaty, cleansing practice.

This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!

This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.

The first 30 min is "Sudarshan Kriya": This kriya is mainly ujjayi breath extended in different counts with three arm variations to open the lungs/thorax in different parts/lobes. It is grounding and ends with three short sets of bhastrika and three OMS.

The following 70 minutes is an asana pra...