This is an infusion of four prep practices + a kriya.

LIve from Nicaragua - this Kriya works strongly at the navel point - where disease often resides. This is not appropriate if you're pregnant.

This is a Tantric teaching of the body as an instrument for amplifying love - be mindful if your heart has closed off - it will show up in your breath and body as shutdown/clamp down.

This is the basic spinal series, with the theme of building confidence.

Today is a shortened breath practice using three breath types for sympathetic agitation or overload, like mild vertigo.

This is one of my faves! It is energizing, positive-forward breath with the energy of the sun for lethargy, depression, tension and brain fog.

A brief acknowledgement of why these practices are so important during global tragedy. We begin strong with bellows breath and end with meditative "Brahma Mudra."

This is a NEW kriya with my own add-ons that works to release tension from the navel point.

This kriya for digestion and relaxation works with alternating the nostrils and encouraging mostly deep breath + some breath of fire. It requires patience, induces relaxation and reminds us of how pranayama helps spark metabolism even through subtle deep breathing.

This is my cozy rainy day breath practice that includes the hips with breath of fire + ending with cooling breath (sitali).

This is Sudarshan Kriya with the theme of stabilizing through change. It is mostly slow deep breathing for stabilizing your nervous system.

I speak to research in compassion and we do breath work to help you through hard days.

A speak a bit to the Kosha theory and moving the "plaque" of daily life. This is a high energizing, get-high on breath kind of practice. It is advanced and not for beginners (please watch beginner tutorial).

This is a mix of two different kriyas with the intention of letting go of "how" as this can aggravate your nervous system.

This is a straight up hips and breath-work sequence.

This is a breath set that includes the "Kriya for Anxiety About the Future" + deep quiet breathing to calm and soothe a troubled mind.

This is an advanced breath practice. It is uplifting, motivating and energizing.

This is an unusual sequence said to help increase disease resistance. It is moderate in intensity.

This is the Kundalini Kriya for elevation. Expect many spinal movements, bellows breath and a bit of yoga asana (the practice) while elevating the body via breath.

This is the fall equinox! New beginnings - time to cleanse! The fall is said to govern the lungs and digestive system.

This is the "lungs magnetic field" pranayama from the Kundalini tradition. This is mostly deep diaphragmatic breathing with various arm movements.

Today's class is a breath-work intense practice moving the spine in all directions.

We begin with six minutes of kp breath (fire breath) + deep integrated breathing + sitali (cooling) + kp breath, ending with "moon" breath. This is an interesting breath practice for those of you familiar with pranayama. Deeply relaxing.

A 7 min intro to what interoception is and why you should care about it! Into breath of fire and self-healing practice.