BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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International Women's Day Tribute: Feminine Breathwork (32 min)
International Women's Day Tribute: Feminine Breathwork (32 min)
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Vagal Breath + Soothing + Elevation Kriya + Bed Head (30 min)
We begin with a soothing breath then get right into a Kundalini set to "elevate' that is stimulating and up-lifting.
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Sun Breath for: End of Flu, Allergies & Dullness (35 min)
This is Surya Kriya (Sun Kundalini Kriya) to burn off germs, tension, a build of stress in your physiology or mood. This one is helpful - ritual accumulates to reliability within.
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Neurogenesis: Sickness/Obstacles/Irritation Breathwork (35 min)
Today I speak to neurogenesis and how it's implicated when we get sick. We can't control everything. Also, the symbolism of Ganesha and the understanding of obstacles. We work with breath of fire, honey bee breath, a cooling wind down breath and shaking the body of resistance!
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Earth, Grounding Breath Practice (32 min)
This practice begins slow and deep with breath and amplifies to more intensity near the end...
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Clarity Kriya (30 min) Breathwork
What feels crystal clear - or what doesn't... that's ok! This breath work supports clarity - or a lack thereof!
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In Allegiance with the Unseen (Breathwork 33 min)
We do a mixed bag of breath practices to un-grip the mind from egoism, defensiveness and shutdown. I talk about why I get triggered by the word God but also believe in something bigger than what our human nervous system is equipped to see: angelic guides/whatever name you want to give it. It work...
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Trust (A Breath Practice) 30 min
Today's practice is all about how mistrust can take a shape in the shapes of our body (our jaw, eyes and shoulders). Trusting in the process - in the practice requires patience and letting go.
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Feminine Breath Practice (30 min)
Regardless of your gender, we all have masculine and feminine polarities. This practice is soothing and for feminine embodiment.
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Breatwork for Clarity: The Sun Kriya (31 min)
Surya Kriya is a practice that is a studio go-to that encourages brightest, clarity and heat to dissolve heaviness.
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Taking the Shape of Your Dreams & Desires (30 min) Breathwork
Embodiment principle #1: If you want something, notice if your body is doing the opposite. Notice your eyes, jaw and shoulders...
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Shifting the Subconscious Breath Set - My Faves (28 min)
We begin with deep stable breath, followed with ego eradicator, intense physiological sigh and Sat Kriya. Designed to increase mental clarity and resilience.
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Ego Eradicator + Activation + Deep Breathing Bhrama Mudra
This is a 30 min set of three: Ego eradicator with "shining skull" breath, followed by three cycles of activating breath (Intense physiological sigh variation) and ending with deep diaphragmatic "Bhrama Mudra".
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Amplify & Magnetize Love = Body & Breath
A love day special for all kinds of love. Breathwork.
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Breaking Patterns with Breath (30 min)
Today we begin Ego Eradicator Breath, intentional thought, and intense physiological sigh as symbolic of breaking stubborn patterns or "karma"
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Elevation Kriya (35 min)
This kriya is intermediate and full of zing! This is a proper Kundalini Kriya.
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Magnetize & Attract (Breathwork 30 min)
We work with deep sighs, ego eradicator set, mantra and bellows breath, breath holds - and myofascial release. Ending with alternate nostril breathing. "I am a magnet" for______ as optional mantra.
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Heart Opening: Physiological Sigh + New Breath + Sitali (30 min)
This is a bit like bellows breath, the new breath - with breath holds. But a big sip in through the mouth and exhale out through the nose. It makes sense near the end how this is a heart opener.
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Honey Bee Breath | 4-7-8 | Physiological Sigh (Lying Down)
This is a breathwork set that plays with the parasympathetic AND sympathetic nervous systems. We work "buzzing bee" breath, followed with 4-7-8 anti-anxiety breath and ending with a supine version of the physiological sigh.
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Mixed Breath + Ego Eradicator Set (30 min)
Today begins with intention + bellows and a long set of "ego eradicator" designed to transcend and teach mental robustness and resilience.
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Fear & Overwhelm: Advanced Breath-Set (40 min)
This is an excellent breath set if you're freaked out, upset, defensive, angry, worried or overwhelmed with fear.
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Lymphatic Drainage Breathwork (30 min)
This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.
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Advanced "Physiological Sigh" (30 min)
This is an advanced set in that it is three rounds of a fairly simple, yet intense breath pattern that may evoke a buzz indicative of the sympathetic nervous system. It requires that you have practiced breathwork for a minimum of six months as it brings about quite a bit of Prana/intensity.
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Breathe: Neurostimulation & Intention (30 min)
Thought alone is a practice of neurostimulation - this is an embodiment type practice using a Kundalini Kriya to Becoming Crystal Clear.