This is a practice for when worry gets the best of you! Breathwork to disrupt worry, anxiety and tension.

I begin with a five min lesson/rant on retinal health (haha) + the importance of inner the vision. We do the Surya Kriya in homage of self-esteem, curating and appreciating values shaping your "looks"

International Women's Day Tribute: Feminine Breathwork (32 min)

We begin with a soothing breath then get right into a Kundalini set to "elevate' that is stimulating and up-lifting.

This is Surya Kriya (Sun Kundalini Kriya) to burn off germs, tension, a build of stress in your physiology or mood. This one is helpful - ritual accumulates to reliability within.

Today I speak to neurogenesis and how it's implicated when we get sick. We can't control everything. Also, the symbolism of Ganesha and the understanding of obstacles. We work with breath of fire, honey bee breath, a cooling wind down breath and shaking the body of resistance!

This practice begins slow and deep with breath and amplifies to more intensity near the end...

What feels crystal clear - or what doesn't... that's ok! This breath work supports clarity - or a lack thereof!

We do a mixed bag of breath practices to un-grip the mind from egoism, defensiveness and shutdown. I talk about why I get triggered by the word God but also believe in something bigger than what our human nervous system is equipped to see: angelic guides/whatever name you want to give it. It work...

Today's practice is all about how mistrust can take a shape in the shapes of our body (our jaw, eyes and shoulders). Trusting in the process - in the practice requires patience and letting go.

Regardless of your gender, we all have masculine and feminine polarities. This practice is soothing and for feminine embodiment.

Surya Kriya is a practice that is a studio go-to that encourages brightest, clarity and heat to dissolve heaviness.

Embodiment principle #1: If you want something, notice if your body is doing the opposite. Notice your eyes, jaw and shoulders...

We begin with deep stable breath, followed with ego eradicator, intense physiological sigh and Sat Kriya. Designed to increase mental clarity and resilience.

This is a 30 min set of three: Ego eradicator with "shining skull" breath, followed by three cycles of activating breath (Intense physiological sigh variation) and ending with deep diaphragmatic "Bhrama Mudra".

A love day special for all kinds of love. Breathwork.

Today we begin Ego Eradicator Breath, intentional thought, and intense physiological sigh as symbolic of breaking stubborn patterns or "karma"

This kriya is intermediate and full of zing! This is a proper Kundalini Kriya.

We work with deep sighs, ego eradicator set, mantra and bellows breath, breath holds - and myofascial release. Ending with alternate nostril breathing. "I am a magnet" for______ as optional mantra.

This is a bit like bellows breath, the new breath - with breath holds. But a big sip in through the mouth and exhale out through the nose. It makes sense near the end how this is a heart opener.

This is a breathwork set that plays with the parasympathetic AND sympathetic nervous systems. We work "buzzing bee" breath, followed with 4-7-8 anti-anxiety breath and ending with a supine version of the physiological sigh.

Today begins with intention + bellows and a long set of "ego eradicator" designed to transcend and teach mental robustness and resilience.

This is an excellent breath set if you're freaked out, upset, defensive, angry, worried or overwhelmed with fear.

This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.