This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

A mostly audio practice & advanced breath practice with the theme of transformation over comfort

Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.

This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.

One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation

This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

"Letting go" is the invitation for this soothing, calming and energizing breathwork practice

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.

This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.

Ideal if you are familiar with breathwork. Surya Kriya (sun cleansing) is for light, mood & energy.

Inquiry of the "kleshas" (ego), awareness + 3 sets of advanced kp breath with hips & dopamine breath

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.

This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.

This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.

This practice is soothing, awakening and both up and down-regulating.

A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.