BREATHWORK ONLY CLASSES (30 min)
These practices are mostly intermediate range breath work practices designed from the practice of pranayama (in yoga prana = energy / ayama = to extend or stop the breath. They range from vigorous Kundalini practices to calmer Iyengar breath practices. Breath-work is an effective tool to expediting the end goal of most practices: a change in mood, a lift in spirits and a feeling of expansiveness. Please be mindful so to not push yourself or force anything that doesn't feel good. Beginners, pregnant students, injuries etc. please be cautious and search for the beginners classes and speak with your doctor first.
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Monday Mood Change (Int/Advanced - 30 min)
This is Kundalini Kriya Set #3 - adapted for a 30 minute instant game changer. Enjoy! If you are a beginner please take care or learn in beginner's classes in studio first.
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Fascia and Pranayama (30 min)
A brief description of myofascial release that assists the accessory respiratory muscles.
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13-Part Elevation Kriya: Instant Reset (30 min)
This kriya is awakening, refreshing, intermediate/advanced and designed to elevate your mind and body.
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Three Life-Changing Questions + Feel Happy Breath Set (30 min)
We begin with three questions and mantra. This set feels particularly sparkly. Filmed live from Nicaragua.
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Kriya for Clarity (30 min)
Get clear breath set
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Resilience Breath (30 min)
Resilience set - a brief history of our resilience.
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Kriya for Releasing Fear - Advanced (30 min)
This is a 30 min advanced pranayama (students six months of practicing breath) It is designed to release fear.
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Breath with Gluteal Stretch 30 min)
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Lymph + Kundalini + Immunity Pranayama (30 min)
This breath set is specifically for the lymphatic system - lymphatic load. This is one of our first lines of defence. This is an activating kriya - be mindful and rest if your new to this. Enjoy!
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Stomach Soother Pranayama (Pls note mic issue*) 30 min
Pls note I didn't plug my mic in properly* It's still doable. This is cooling and soothing.
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Get big with breath (30 min)
We integrate "HA!" with strong arm movements. Live from Nicaragua.
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Basic Set + Cleansing Breath (30 min) + Hips
This set is a nice pairing with the asana class to follow (Feb 23) designed around dynamic core. Enjoy!
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Kundalini Set 3 - Spontaneous Joy Set (30 min)
This one is considered advanced/intermediate. It transform your state of mind pretty quickly!
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Basic Pranayama Set + Neurons (30 min)
4 min explanation of the magnitude of your CNS - The billions of neurons in your brain... + breath set.
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Kriya for the Adrenals & Kidneys (30 min)
This is a special breath set for the adrenal glands!
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Why it Feels so Damn Good: Diaphragm & Autonomic NS 101 + Practice (30 min)
A three minute lesson on your diaphragm and why breath work feels so damn good! Enjoy
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Pranayama + Hips + Spine (30 min breath)
This a set designed to elevate you as well as integrate movement in the spine, hips and hamstrings. This is mainly pranayama with some body movement.
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Antidote for "Hide Under Rock Mood" = Compassion & Empathy Breath Set & Mudra
We integrate a mudra for compassion with Sudarshan Kriya.
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Kriya to Open the Heart Center (30 min)
"This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your fee...
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Gentle Yin + 15 min Savasana Meditation
This is excellent for restoring the body - hips, inner groins and twists - then ending with a guided deeply relaxing savasana.
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Kriya for the Nervous System & Glandular Function (30 min)
This kriya has three parts: dynamic breath with various arm motions. Each part is said to influence the glands and nervous system.
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The Research & Practice of Sudarshan Kriya (30 min breath)
Research is shared of "one pointed focus" kriya starts slower to faster. Enjoy.
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Kundalini Level 2 Kriya (30 min breath)
This has become a favourite sequence of mine. Enjoy!
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Kundalini Rising Set (Advanced Breath Practice)
This is for those of you who have been doing pranayama for a while. It is elevating, cleansing and encourages an uplifting connection to dormant energy rising.
