This is an advanced practice that is not suitable for beginners or the faint of heart. We begin with a long set of "Sat Kriya" and several sets of a breath type similar to Wim How + longer holds. Breathwork is a bridge to feeling inner freedom.

Today we do four long sets with long holds and building intensity. This is not suitable for beginners.

This is one of my favorite breath practices - that includes all movements of the spine, hamstrings and digestive system. This is the Elevation Kundalini Kriya.

Today is Surya Kriya with a kick (longer reps and full 108 bellows breath). This is an intermediate breath practice - not suitable for raw beginners to breathwork.

This is an advanced breathwork set and NOT appropriate for beginners or those currently in a state of anxiety (The breathing is a bit odd in that it mimics conscious in-breath, out-breath from the mouth and may be triggering). Be prepared to feel challenged by it, even irritated by it - and then ...

Today's practice is a good one to remove mental clutter with the option to go a gentler route or more intense route.

Today we begin with anti-anxiety 4-7-8 breath into one of my favorites for a Monday: Surya Kriya.

Today's practice is not suitable for beginners and have a solid six months or more of a consistent, daily practice. We begin with a longer set of ego eradicator breath, followed by three building rounds of a Wim-Hof-ish style breath followed by longer breath holds: 20, 40, 50 and 60 seconds in le...

Today's breath practice integrates the physiological sigh with shaking + shrugs, kp breath, cat cow and more with the intention to "shake it off" (up for interpretation :)

Today's breath practice is comprised of three longer sets of cyclical breathing/ujjyai to the pelvic bowl with three kumbhakas (breath holds)

This is a great practice for hot/warmer summer days with the inclusion of kaphalbhati out the mouth, "surya" sun piercing breath and cooling sitali with breath pauses.

Today we do an extended version of the basic spinal series. Expect longer repetitions, tons of bellows breath and spinal movements and ending with 300 cycles of kaphalabhati breath. This is not recommended for beginners! Or those just returning to breathwork after a long time out.

This is a hybrid of the Kundalini Lymphatic breathwork practice + my own favourites for releasing tension in the cervical nodes. It is an exhilarating and uplifting practice with long sets of bellows breath, arm movements, leg movements and breath of fire.

Today begins with a three minute neuroscience lesson, polyvagal theory - followed by three sets of kaphalabhati, longer holds, hip openers, twists and spinal flexion with bellows breath.

Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.

Today's practice begins with one long set of kaphalabhati, followed by three sets of WimHof breath and longer holds. We end with an abundance mantra of Hinduism-origin: Lakshmi.

Today is a bit late to post - we do an advanced practice in homage of summer solstice as theme. Advanced breathwork typically includes long repetitions, holds and intensity.

Today we work with a deep breath in and out with breath holds and emphasis on squeezing the pelvic lock on your out breath. It can be both down-regulating and up-regulating, pending on your mood.

We do a buffet of breath types: ujjayi, viloma breath, kaphalabhati, bhastrika and bhramari. breath (with breath holds as well).

Today we slow down:
a) Physiological sigh x 10
a) Shining Skull x 1 set
b) Bhrama Mudra (słów deep and strong)
c) Cooling/Embodiment Breath with spinal flex

I mention this may good for concussions, stress and general exhaustion if you feel like you can't do too much right now.

This is for students who have a stable practice of breathwork for a year or more. It is intense and awakening: 2 sets of ego eradicator followed by three cycles of intense breath with long holds. This is not suitable for beginners or those experiencing severe fatigue, PTSD, recent surgery, prone ...

Today I share a 2 min clip of BKS Iyengar speaking to the why of pranayama. We then do a slow, deep practice.

This is one of my favorite kriyas/breathwork - it moves your body in all directions with several different spinal movements/breath types. You get a bit of yoga with your breathwork. It is elevating and I find as well - mood stabilizing.