Grab a strap or t-shirt if you have tight shoulders. We work your shoulders into several ranges of motion within a heating a flow and end with a backbend sequence (camel/bridges/wheels).

Grab a strap. This is a satisfying practice into the shoulder girdle and spine. Good sweat too!

Grab a strap/towel. A brief explanation of the shoulder and its joints + shoulder and chest opening flow, ending with a few back bends.

In conjunction with Sept 28 breath set - for those of you suffering from tension in the neck. This is sequence focusing on the head, neck and shoulders into a strong hatha practice. Make sure you do not skip this savasana that integrates an incredibly soothing self-healing practice!

This may he...

We accelerate and decelerate in today's pace. There are four or five variations of plank pose throughout: Dolphin pose, Forearm plank balances with core and upper body strength focus, side plank into wild thang.

It's a fun shake-it off kinda practice with a focus on the upper body.

This is a 15 min short set focusing on wrist, neck and shoulder tension

Integration of ujjayi breath and a full body flow including a building vinyasa, core work and twists.

Today's practice is inter/advanced depending where you're coming from. If you arrive with an open mind and are craving a challenge - this is a good one for you. Tons of upper body work. Spicy. Examples of the flow: Surya B's with repetitive crow poses, side plank, side plank with tree, tittibhasa...

This is a strong intermediate flow practice of five major arm balances that includes: Crow, Koundinyasana x 2, Tittibhasana, Ashtavakrasana

Highlights: Crow pose vinyasas, side plank, side crow and "ashta" (eight) vakrasana (eight-angle) pose.

It isn't too flowy - but it is challenging. It is more of a strong hatha class with four strong arm balances postures interspersed.

We practice going upside down. As well as four arm balances with a strong hatha practice: handstand hops, crow, side crow, side plank, koundinyasana variation, shoulderstand.

Enjoy!

A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!

To the point practice! With some arm balances.

50 min practice with three arm balances, core work, balance postures and backbends. Enjoy!

This is a sweaty and engaging flow in sync with the circulatory and lymphatic systems of the body. In yoga language, this is describe via the "vayus" or "vyana vayu."

Working with the essence of positivity as a practice (previous pranayama practice works well with this one, Nov 8). Expect a warm flow, lots of breath, core work, crow and twisted crow.

A sweaty heart-pumping start: Hand stand hops, crow, boat poses, core work, ashtavakrasana (arm balance).

Expect a complete flow sequence including handstand hop sequence, be by a wall to practice as an option, side plank, ashtavakrasana, and koundinyasana. Enjoy

This is an intermediate intense practice: hopping vinyasas' with modifications, Warrior 3, standing splits, side plank, Warrior 2's with binds, Bird of Paradise, Parsva Twists, Dancer Pose, Floor spinal strength: pulse cobras, saddle, bow x 2, wheel x 2, twists, plow, shoulderstand...

Today's practice integrates: pulsing repetitive flow that encourages deep rhythmic breathing, followed by one-legged balancing postures: half moon, bound half moon, airplane, tree pose, warrior 3, side plank, twists & optional koundinyasana advanced arm balance. Ending with either legs up the wal...

Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.

Today's class begins with heat (handstand hops) into five twists: chair twist with option to arm balance, high lunge twist, side angle twist, triangle twist, half moon twist. It is a fast-sweat and for intermediate students. Enjoy!

We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!