This practice is all about releasing tension from your shoulders and hips! Relaxing with snips of anatomy info. :)

This is a hips and shoulders combo class. Enjoy! You will need a strap.

A practice that focuses specifically on opening the shoulders and neck. Grab a strap or t-shirt.

A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!

Have a strap available. This is medium-intensity and into the shoulder girdle as a focus.

A brief description of the shoulder, rotator cuff - grab a strap, Release tension from your shoulders and neck. Breath and shoulder therapy.

Expect: 5 min warm up, + core vinyasa flow to open, dynamic breath, planks. Expect constriction - then relaxation... I love this practice! Sneaky core work :)

This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.

Grab a strap today! We work into your shoulder complex. Enjoy!

Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!

A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.

Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

Grab a strap (tshirt/towel) if you have tight shoulders. This is a satisfying shoulder/chest and spine opening flow. If you have tight shoulders - this is for you. We also finish with a juicy back strengthening and bending sequence.

Grab a strap or t-shirt if you have tight shoulders. We work your shoulders into several ranges of motion within a heating a flow and end with a backbend sequence (camel/bridges/wheels).

Grab a strap. This is a satisfying practice into the shoulder girdle and spine. Good sweat too!

Grab a strap/towel. A brief explanation of the shoulder and its joints + shoulder and chest opening flow, ending with a few back bends.

In conjunction with Sept 28 breath set - for those of you suffering from tension in the neck. This is sequence focusing on the head, neck and shoulders into a strong hatha practice. Make sure you do not skip this savasana that integrates an incredibly soothing self-healing practice!

This may he...

We accelerate and decelerate in today's pace. There are four or five variations of plank pose throughout: Dolphin pose, Forearm plank balances with core and upper body strength focus, side plank into wild thang.

It's a fun shake-it off kinda practice with a focus on the upper body.

This is a 15 min short set focusing on wrist, neck and shoulder tension

Integration of ujjayi breath and a full body flow including a building vinyasa, core work and twists.