This is a moderate practice - slow backbend sequence. Enjoy!

This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!

Today's class is layered with core work, twists and short bouts of cardio. Enjoy!

If you are a beginner, this class isn't guided succinctly. This practice includes a Warrior One and lunging warm up flow. Backbends included spinal strengthening + camel variations. Enjoy!

This is quick, to the point, minimal instructions core practice. Have a block or pillow available.

This is an intermediate 40 min sequence. Quick flow + a series of backbends and back strengtheners. Enjoy!

Today's practice is a progressive backbend sequence: easier to harder backbends. Enjoy!

This sequence begins with static standing poses. The static standing poses: half moon, hamstrings, backbends, eagles/airplane/tree, into a flow that includes a bit of core and five major twists. We end in shoulderstand. Enjoy!

We begin with five uddiyana bandha + warming flow including twists, lunges and warriors, dynamic breath, abs with a block/pillow, navasana (core) series and ending with virasana, camel x 2 and a five min meditation/savasana. Enjoy!

A brief intro on cellular strength. This practice includes quad stretches and many backbends: cobras, exhalted cobras, lunging backbends, camels, bow poses x 4 and decompressing poses. Enjoy.

The first 20 min is on the ground: core with block/pillow, bridge pulses, glute work followed by a standing/mainly static practice building on the glutes and core. Enjoy.

Supple spine = long life. This is a progressive back-bending sequence. Expect deep quad stretches, pigeon variations, three camel variations...enjoy!

Expect a lunging warming series with airplanes, warrior 3's and standing split variation, lots of lunges and hip work, spinal pulses, cobras, lateral body stretches, a deep twist, back toning and opening, camels, bow pose and ending with three wheel variations

We begin with dynamic hops followed by five of my favourite twists. Enjoy!

Today's practice starts slow, gentle and then sweaty in a slow way. This is a friendly sequence for spines that have a hard time going....back! Expect quads, low back, ribs and spinal strengthening.

This is a usual progressive flow that is friendly for sensitive spines. We gradually work into the extensors and flexors of the trunk and end with bows, camels and deep hips. Enjoy.

A brief 5 min anatomy lesson + a progressive spine & backbend practice.

This class begins with a 4 min anatomy lesson. Plus anatomical cueing throughout class.

Abs with a block, function core, flow, twists and energetic cueing... enjoy!

This class begins with four faster moving lunging/flip dog vinyasas designed to build heat. We then build from this heat into a crescendo of backbends and spine strengtheners. Enjoy!

This is a 50 min practice: two sets of uddiyana bandha (big core lift) agni sara (moving the belly) standing flow, plank holds, supine ab work and we end with lying on a rolled up towel or pillow under the belly. So a bit of activity + deep rest. Enjoy.

Pls note the sound is softer than normal as I had a mic malfunction and so my laptop speakers recorded. Apologies! This is otherwise a juicy backbend and quad sequence.

Today's practice begins with uddiyana bandha and agni sara - deep core to superficial core: abs with a block/pillow, hopping vinyasa, slow motion mountain climbers, side planks and releasing breath. Enjoy!

March 14, 2022: This is a progressive opening into the hips and thighs while progressively opening and strengthening the spine. Tons of thigh stretches and juicy spinal openers and strengtheners. Enjoy!