This is a Kundalini Kriya designed for the lymphatic system. It is a challenging breath-set that involves repetition with breath and movement to your fatigue point. The actions are strange but the outcome is a catharsis, a lift. *Pls note if you're pregnant avoid this one if it agitates you, as w...

1. "Ego Eradicator" breath 2. Spinal twists 3. Bellows breath 4. Run on spot punch the air :) 5. Bellows 6. Nadi Shodana with proper holds

This is an end of the week, favourite kriya (cleansing breath practice) of mine.

A 30 min Kundalini Kriya designed to beautify from the inside-out :) Five separate parts with various movements into the core and hamstrings with shining skull breath, ujjyai and a buzzing "hum" like Om near the end.

This is breath-only that consists of simply three sets (longer sets) of "shining skull" breath. When KP breath is done longer than normal it has a tendency to disrupt thought-patterns. Sometimes agitation arises to the surface- however, this may be beneficial to you - it's cleansing. This ends wi...

A shake-it-off set. Three sets of kaphalabhati breath. 1. Ego eradicator breath 2. Sat Nam mantra 3. Neck release 4. Sun variation breath.

We do awakening breath work integrating shoulder, wrist and hand releases. It's a lovely pairing with the arm balance practice of the same day as we stretch and releases the upper body.

This is a compressed version of an Iyengar primary series of breath only: Incorporating ujjayi and breaking up the breath in parts. Digital pranayama (using the hands, thumb and fingers to nose cartilage) is also part of this.

Fear eats the soul. Move it out with this kriya. Get weird to get normal. Please note: if you're pregnant, have a condition this provokes - please take care. This is a compressed version of the Kriya to Release Fear. One of my favorites as it's one of the most potent of sets.

This is a variation of..."Heart and Soul Kriya". It's mainly fire/kaphalabhati breath in different positions. The jury's out if it actually helps to open the heart and soul! But it is definitely cleansing to the respiratory system and helpful to wake up first thing in the morning. This is my firs...

We begin with a sun-piercing breath, two sets of kaphalabhati, then a set of chandra (moon) piercing breath and a meditation. I find this breath set is excellent preparation for a full moon meditation.

The Sudarshan Kriya is one that I first learned in James Nestors' book "Breath" I find it is grounding, as it brings awareness to the different lobes of the lungs. It may be a good kriya for those who find too much of head spin or have a hard time grounding with kaphalabhati or kundalini practice...

I've had a concussion before and symptoms sometimes pop up and create stress in the body and soul as a result. I feel for you if this is the case. We begin with ujjayi breath with a focus on one hand on the belly, one hand on the head to make a cranial-belly connection, to clear the energy "grid"...

This 30 min pranayama set includes "ego eradicator" breath (from Kundalini) including various eyeballs, neck, jaw and shoulder releases. As well as bhastrika breaths in cat-cow, uddiyana bandha and ujjayi with neck rotations.

Today's pranayama is very simple and a prescribed set given by my teacher many years ago! Nothing elaborate: shining skull breath, hip openers, alternate nostril breathing

This is a 30 min breath-only set of the "Crystal Clear" Kriya. Expect repetitive arm movements with primarily, rapid belly breaths (kaphalabhati - shining skull breath). This practice in particular allows us to move from a micro vision (myopic perspectives that create suffering) to macro: a great...

Are you tired? Excited? Distracted? The nature of the body is tamasic and the mind is rajasic. A brief explanation of the "gunas" is given and how you can relate to this in your own body via breath.

We do many breath types in this 30 min class: Gomukhasana with shining skull breath, four stroke breath to help retrain the diaphragm, Bhastrika with strong arms and more. This set isn't necessarily restful or for raw beginners and is best for the beginning or middle of your day.

We begin with the intention to move whatever subconscious clutter you've arrived with - then simply breathe in various ways trusting the process of pranayama. The good news is, we can intend a deep wish or internal prayer of sorts - but not have to overthink in order for the process of yoga to oc...

We get right to it! We begin with a sun-invoking breath along with breath holds and bandhas (locks) to warm and wake up the body. We also work shoulder and glutes openers with "shining skull" breath. There is also an integration of 108 bhastrika breaths with cat-cow.

This is a high energy prana...

When in doubt, these are my go-to sets to teach in a public class. We begin with kaphalabhati (shining skull) breath with hip openers. I touch briefly on why nose-breathing through your day is really important. We also work with two sets of powerful bhastrika breath. Followed by a cooling breath ...